I have drunk so much coffee lately while not eating much meat that I have developed anemia, it is not fun being so sleepy and weak all the time. Hopefully I will get better soon that I will be able to start looking for a real job and a girl friend. Are you staying healthy anons?
>>85455395You should try taking 10g of creatine a day to increase energy, especially when you don't eat much meat/fish. I felt tired all the time and stumbled on it by accident but there are studies out there about the effects of creatine on the human brain. It's especially helpful for people with sleep deprivation.
>>85455421That doesn't fix anemia anon, I need to get more iron in my diet otherwise the doctor will be made at me.
>>85455443Coffee doesn't cause anemia tho? Unless the coffee ate your stomach and you're bleeding internally.
>>85455467Calcium reduces your ability to absorb iron and I haven't had much in my diet so I had to get me blood tests done.
>>85455395i started adderall and now im forgetting to eat and when i do eat its never enough
>>85455395I am watching my calories. Going to the mental hospital soon, but I'm skeptical I'll be okay when I get back out.
There are foods with higher total bioequivalent sources of iron than meat. However if you're already anemic, the most straightforward thing to do is to take iron with vitamin c. Might be best to combine methods.Eating a ton of leafy green calories is very difficult, but if you're very fat, it's healthy to eat a lot of them anyway to displace other calories. Lentils are still a helpful option as well, and it's easier and cheaper to get in the calories and iron from them.My diet is super restrictive atm but I eat a fuckton of lentils along with sometimes taking iron with vitamin c.
>>85456223I am not fat I am very fit, but I since I am a broke boy I been eating mostly rice and frozen vegetables so I haven't been getting enough.
>>85455395fix your fucking diet op. make yourself some meaty stew. reduce your coffe intake. when I was "quiting" drinking coffe I were reducing coffe I drink by half a spoon. I still felt withdraws but much lesser till I finally amd caffeine free and now I only drink it preworkout 3 times a week and don't need to drink it at all
>>85456338Thanks for lmk. I included the fat thing since most people are fat.Iron + vit c = super cheap on amazon. You can even get them combined.If your diet is all rice and veggies, there are other things you should get too. At least add lentils or tvp or something, along with fruits like bananas. They're cheap. Potatoes are also cheap nutritional powerhouses.
