How do I lose the robot bod no GLPI just want to be normal
>>85567288Work out.You have too much fat and not enough muscle.
Assuming you're serious, the OP pic is a classic case of high body fat, low muscle. Also known as being "skinnyfat".Escaping is actually pretty easy assuming you have any semblance of willpower. You just need to eat about 150g or protein or more and less than 1800 calories per day while lifting weights 3 or 4 times a week. That's literally it. Takes about 6 months. If you have more questions I'm happy to help. It's a slow day at work.
try asking >>>/fit/
>>85567310Wow didnt expect serious answer hereSo theres now Estrogen issue its simply just high fat low muscle? I posted on fit and got told its klinefelter but think thats bs
>>85567310presumably as a fit personisnt that too little calories?
>>85567288>skinnyfat>fatThere isn't much fat, don't just look at the belly. OP's gut is distended because he has practically no abdominal muscle, let alone any other muscle. >150 gYou will make OP puke and discourage him.
>>85567288How do you achieve this kind of build wtf. At my skinniest I just looked like a dark souls hollow.
>newfag bait: the thread
>>85567288I would seriously go to the doctor to get your manboobs and belly checked out.
>>85567288this isn't you but the easiest way to lose fat is dramatically reducing your carb intake by replacing rice/bread with vegetables or boiled/roasted/baked potato
>>85567288Plant-free ketogenic carnivore dietIodine, selenium, boron, magnesiumIntermittent plus extended fastingSemen retention for at least 3 monthsLow intensity steady state exercise plus strength trainingIf your distended gut doesn't go away after fasting and getting fiber out of your diet then do a parasite cleanse
>>85567318Eating clean and working out will naturally boost your test. I (any nobody on /fit/ is a doctor and cannot diagnose kleinfelters)>>85567320I am fit enough that I get compliments on my physique IRL, but I am fat by internet standards.1800 is fine if he is able to meet the protein goal. It's called a recomp and is doable if he is dedicated. I by and large do not recomend the bulk/cut cycle to newbies because it teaches bad habits that require nuance to fully grasp.
>>85567288b8 thread, reverse image search yielded results.Also, that guy has klinefelter's for sure.
>>85568771Good thing you bumped it from 9 then retard
