how does one restore their appetite after a long period of barely eating anything
osaka lost, can't change that
>long period of barely eating anythingpost tummy
>>85573532Snack throughout the day, as much as you can.
>>85573560This.>>85573532Set timers to remind you to eat.
>>85573543nuh uh>>85573554i am a man dont be weird>>85573560>>85573574so like chips and stuff then? they make me feel sick after a bit, is there something better for this
>>85573598>I am a maneven better
>>85573532What's your height and weight? I wouldn't worry about it unless I was very underweight or anemic.
>>85573532Set structured meal times for breakfast, lunch, and dinner, and force yourself to eat something, even just something small if you're not hungry.Also get more exercise so your body is burning calories and needs to consume more.
>>85573601what>>855736295'6 and i weigh roughly 122 lbs my scale sucks>>85573646how do people have the energy and appetite to eat 3 meals in a day even, i cant even plan for myself whether ill eat one sometimes
>>85573646I exercise biked for 2 hours on an empty stomach once and I wasn't any hungrier ;_;
>>85573658>how do people have the energy and appetite to eat 3 meals in a day even, i cant even plan for myself whether ill eat one sometimesTake the planning out of it or do it all at once so you don't have to think about it again. I eat the same exact thing for breakfast every day and I pre-plan my lunches and dinners for the week when I go grocery shopping every Sunday. I pretty much make 2-3 really big meals a week and eat leftovers of those for the rest of the week.>>85573663It's not immediate but it will make you hungrier on average. Also if you're fasting you'll just stop getting hungry until it either becomes a problem or there is food in front of you.
I usually warm up to food when this happens. This happens to me after drinking, my appetite turns off.Chips and salsa is a good one. Ramen, popcorn. Something small.
>>85573598>so like chips and stuff then?Yeah, although you should eat more than just junk food. You're the OP of that other thread about not eating enough and having no hobbies, right?
>>85573720maybe i can just prepare a ton of rice and eat a onigiri or smth every meal i wish i had energy to do real mealprepping>>85573808i like the popcorn idea thank you>>85573823no idk who that is
>>85573888Nothing beats a jelly filled donut.
>>85573904what if a jelly onigiri was tssty
>>85573532sex with osaka
