you need a lot of non-soluble fiber in your diet, so it bulks up your stool and allows for normal peristalsis, as your intestines have something to grab onto. Find a plant that has fiber and that you don't mind eating a lot of and stick to it. You might also profit from some soluble, but it's mostly something that fixes itself as you ear right. Don't try to use grain for fiber. Beans can also be dodgy.

Also, if you have metabolic syndrome or diabetes, your nerves will get damaged over time and your intestines will stop working, eventually, leaving you a bloated sack

>>85579516
Im not fat and I dont eat a lot, but I also eat healthy with occasional fast food but not oily ameriburgers, just some local chains
I also cook for myself and already use plants
So my shitting this much is just from my caffeine usage which I notice goes down the less I drink it, but I have to every day because otherwise I end up sleeping all day

I try to eat a lot of mostly meat, cheese, milk, wine, and similar. I think the main thing is avoiding stuff like pasta, that always gives me discomfort and have poop more. When my diet is clean I might go once or twice a week. This doesn't seem so bad because it's like a built in reminder from the body to take a shower.
Rice doesn't cause discomfort but it does bulk up the size of stools which feels gross coming out.

>>85579483
How do you expect to get rid of whatever you can't digest?