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Thread for discussions about selfharm and mutual support

hey @w@
>How are you doing today?
>Any plans for today?
>When was the last time you hurt yourself?
>Why did you hurt yourself?
>Is there anything bothering you right now?
>>
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The links

> long list of self harm alternatives (thank you muddy):
https://imgur.io/a/7Q2zgw7

> first aid post cuting:
https://www.lifesigns.org.uk/first-aid-for-self-injury-and-self-harm/

> wound care guide:
https://docs.google.com/document/d/1CsvJs8qNCVkHWHKekMSmCn6qn0GBEcgnq9fIqlA6Uv0/mobilebasic

> bdbt (dialectical behavioral therapy)
workbook is intended for BPD but can work for anyone:
https://cursosdepsicologia.com.ar/wp-content/uploads/2021/05/THEDIA1.pdf

Please don't post any drastic images and if you have to, spoiler them
>>
hello sensitive young men, its me shoulder cutter, ice hole suicide planner
>>
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>>85703066
hello
how's it goin?
you're starting to collect lots of titles
>>
>>85703129
i will be attention whore till day i die(around 120 days lol)
>>
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i dont feel good
im gonna cut more
>>
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>>85703222
>attention whore
but you're not!

>>85703347
hey anon
why do you not feel good?
>>
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>>85702952
>>How are you doing today?
Ass. But slightly less ass than ysterday.
>>Any plans for today?
Trying to not cut myself.
>>When was the last time you hurt yourself?
Friday.
>>Why did you hurt yourself?
Im retarded.
>>Is there anything bothering you right now?
Life and society.
>>
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>>85703383
from last time i left the therapist i was visibly upset and was going to cry and i was going to show her my arm to go hospital and she asked to see and isaid no bc i was scared to show it and i didnt want to so she didnt ask again and i felt like she didnt care and rushed me out the door and i felt ignored and unwanted and lost and alone and i didnt want tto walk home by myself i wanted someone to sit down with me until i felt ok again and i went home and i dont feel ok since that
>>
>>85703398
heya
>But slightly less ass than ysterday.
still ass
but hopefully tomorrow even less ass
what's going on?
>Trying to not cut myself.
best of luck! ^^
maybe you should watch some movie to chill
>Life and society
tru
>>
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>>85703684
Retarded, weak therapist. I would love to help you take care of your scars and kiss your pain better.
>>
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>>85703684
Every time I leave the therapists office I get extreme anxiety and self-hatred and almost always end up cutting myself when I get home. Last time it got so bad I had to go to the ER to get stitches. I wonder what the therapist will say next appointment (they work at the same hospital as the ER so they see my journal).
>>
Yo
>Any plans for today?
Uh if I can get the motivation I think I'm gonna start learning to draw
>When was the last time you hurt yourself?
Like a week ago. I was planning to buy some razor blades and didn't end up doing it, but I'll probably impulsively when things get bad again
Why did you hurt yourself?
Mental illness, and the fact that normies are so unwilling to empathise
>Is there anything bothering you right now?
Same as above, just people making things hard when I'm trying my best

On the bright side pretty much all of my cuts have healed, it's a very nice feeling.
>>
>>85703786
*
>Why did you hurt yourself?
>>
>>85703720
usually i get dissociated in the session and stop verbalising and then they stop there but i got to go home but i just feel totally hopeless and thinking suicidal things and idk if its rlly helping going there for me like talking about those things makes me shutdown and then feel worse than ever even when things been ok before that
>>
yo sup everyone been busy with studying mainly. also just been going to church more and focused on religion in general. other than that i'm just fucking overstressed and i'm so fucking tired of my friends. can't really be asked to make new friends cus all the hangout/meeting spots are so goddamn boring. my hometown is just dead man, hopefully uni will be better, atleast my cousin will go to the same university as me so i'm not fully alone
>>
>>85702952
Hi my kitty brethren! I finally finished Signalis. Damn it was good



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