I've removed all sweet food and most carbs like bread and whatever, the only carbs I eat is potato's but I try to keep it to a minimum. I only drink water and coconut water and I drink lots so I stay hydrated. I only eat eggs, meat and some vegetables. I cook all of my meals as I don't trust restaurants or ready made meals in stores. I keep my portions small and try to walk allot . I try my best to sleep at a good time so I can wake up early in the morning
