If you have any good weight loss in the pass mouths show it.Really just wanted to lose weight mostly for myself and some part for my online gf. I am temporarily in a Midwest town rn ,so I started walking more (Avg 10k -15k steps) and lifting a lot more. I could've lost more but just wasn't motivated for like 3 weeks to work out and I was eating at maintenance level. Lost about 40 lbs in 4 months from to 288 to 250lbs (Google health does an average)But my MVP is AdderallXR just up my dosage to 40mg it actually struggles to eat sometimes
I am 340lbs. Get mogged skelly faggot
Not trying to really dig on you but how did you get and/or stay so big? At that size it should be really easy for you to lose weight at least to 300lbs ,the maintenance calories are so high atp. Is it depression? Or do you have a food addiction?
I'm over 250 and got sick for a few days and couldn't eat anything or keep it down. Surely I lost weight because of that
Dropped from a peak of 252 to a low weight of 228 on Monday. I weighed in at 230 today but I want to try to be under 230 while fully dressed at least 3 days next week. Goal weight is 190, but I want to get under 208 before 2027 so I can meet my resolution of escaping obesity this year.
>>85717009You should lose quite a bit. When I had a fever I didn't eat for 3 days and I lost some water weight because I sweat so much. But I did get the best sleep when I was having a fever I felt so comfortable
>>85717054>>85717040I want to get down to about 220 or so. I like having lots of muscle.
>>85717358You can have lots of muscle and weigh 180. You have to be gigahuge to be lean at 220
>>85717358210 or 220 lbs is my weight to reach. I already carry a lot of muscle as is ,but my bf% needs to go. I was doing treadmill intervals but I got bored of it ,and just sticking to weight lifting now.
>>85717427>180That's too small. I like being very stocky and bulky.>>85717429I'd like to start biking again to work on my cardio. Still need to build more muscle back and lose all this fat.
>>85717579I wish most of America wasn't fucking car dependent hellhole. I do like biking, too once I go back to my home city definitely going to be biking. Also might just switch up to calisthenics instead of lifting weights going to a gym in the city is such a hassle.
