I've been eating a low carb diet lately and have been feeling like a god. Before, I was eating a lot of carbs and I was brapping like a fat ass latina all day every day. My stools were almost always diarrhea-like, and I had a lot of GI issues throughout the day. I started this diet and it's like night and day. It's like someone was trying to stop me from eating like this.
>>85753310Do what works for you. I like eating carbs because my muscles go flat without them.
You miss the guy who used to post raw meats he used to eat everyday?
>>85753619yeah, i do, and in fact i started eating raw beef and raw tuna every day because of him. i wish i had more discussions with him but i am shy and retarded.
>>85753310Not familiar with the primal diet, is it like carnivore?I follow a strict keto lacto-carnivore diet and it does wonders for me. I used to eat like everybody else and feel like shit all the time but now I feel in peak condition.My shits are firm but come out easy and they are much less frequent. No gas issues.
>>85753643Primal diet as a name is a bit retarded and a misnomer. Primal humans scavanged anything and ate whatever they could get their hands on. I meant meat-only or majority meat diet. Keto and meat-only are not the same but identical diets. My shits are firm and only firm. Is fiber some sort of jewish psyop? I feel like just having a small amount of fiber makes me feel gassy and contributes to a lot of my GI issues. I do perfectly fine with little to no fiber.
>>85753668Still not sure what you're eating?I do not eat plants. Period. Humans are apex predators not herbivores. Fermented milk products (cheese, yogurt) were eaten in cold climates because of necessity when there was not enough to hunt. This is why white people are lactose tolerant. Ranching was the civilizational evolution of hunting.I pay no attention to fiber. I do know that if I eat sugars or simple carbs it crashes me and causes gas.
>>85753668what kind of fibre are we talking?i used to drink up some soaked chia seeds, not sure if it made my shits better but it certainly didn't make anything worse
>>85753687>still not sure what you're eatingWell, I am not in a diet but transitioning to just eating meat and some fruits. Right now I am eating a lot of red meat and fish. I space the fish out throughout the week because of mercury poisoning, so it's a lot of red meat. I still eat cooked chicken, turkey, and pork. I am not eating raw poultry or pig, it seems to risky to me. It seems to me that meat doesn't give a filling feeling like carbs do, and this causes intense cravings throughout the day.Primal/carnivore makes the most sense to me. Actually, when I think about it, what COULD primal humans eat to meet calorie goals? It's just meat, nothing else. For a second I thought primal humans survived off berries and leaves, kek.
>>85753310your diet is not "primal"Homo Erectus has figured out cooking 1.5 million years ago
>>85753310If you're doing carnivore only you have to eat organ meat too or you'll get sick after weeks of regular cuts. Throughout history many people have thrived on carnivore but in modernity it's honestly pretty expensive and risky if you don't know where your meat is being sourced.
>>85753310>Before, I was eating a lot of carbs and I was brapping like a fat ass latina all day every day. My stools were almost always diarrhea-like, and I had a lot of GI issues throughout the day.Same. but I'm too afraid of being in public to procure enough meat to eat for a whole week. Nor could I stomach that much meat. I'll stick to my very dirty diet of junk carbs and granola I can buy at the small store I can dart in and out of without having a meltdown. I love the pudding shits and my colon tying itself in knots every day.
>>85753310My life definitely improved once I found out about first of all, nonfat greek yogurt, which has an insane calories to protein macro ratio for what it is, and because it is a miracle food that absorbs anything you put in it. I mix in fiber into it. So now I'm eating a ton of protein, it's a natural probiotic so my digestion is superb (I have a shit once a day now), and the fiber makes it to where my ass practically wipes itself. I think people should greek yogurt + fiber max. Nonfat greek yogurt is a miracle food. If you want another awesome source of protein, you can buy cartons of chicken/beef/pork bone broth and mix in some stock cubes or miso to make some soup. For protein powder I recommend casein over whey because casein digests slower.
>>85753310dont care about health benefits. modern medicine is going to keep us all alive while past the point of aging gracefully. i like the way cooked meat tastes and that's all the reason i need. fuck your psuedo science
>>85754895Careful what you wish for. They could keep you the healthiest 70 year old fry cook in humam history. Why do you need to retire? You're in perfect shape to keep working and paying off your permanent medical debt :)
>>85753310I eat raw meat w organ blended in (mostly ground beef/venison/bison) its fine, just make sure its high enough quality. Also saves me a lot of time lol. Ussed to drink a lot of eggs but desu I prefer them sunny side up or whatever as long as yolk is runny. Hot egg feels nice in the tummy. I also have a lot of fruit juices (unpasteurized if that matters, from my tree or neighbors) and raw milk. Imo this diet makes life a lot easier and simpler. The basics of basics
>>85754942Are you the raw pork eating anon? I miss seeing those threads
>>85754923I already want to rope. tf timmy gon do? unshoot me?
>>85754895>putting the cart before the horseDumbass
>>85754955What the hell do you need miracle anti aging tech for then? Why don't you try living a healthy lifestyle first
>>85754949No, my friend, I am just a rando
>>85754895Modern medicine is too expensive for most people
>>85753781Kek, there's no evidence for that.
>>85754976i never said i wanted the medicine either but if i had to choose between it and healthy eating i'll take the pills. not like it matters when you're 80
>>85755046You should be embarrassed for thinking in these terms. That is so pathetic man. You're gonna fill your gut with processed shit and then cry to daddy pharma for the no strings attached miracle panacea? You are a BUG
>>85753619Yeah, it's a shame that some faggot got assblasted about it and mass reported him. It was one of the few unique and interesting thread topics on this shit-ass board.>>85753310Start small. Eat some high-quality sashimi or oysters, or eat some rare steak, or a small amount of raw liver from a healthy animal. You can't go from a fully cooked to a fully raw diet overnight.
>>85753781>Homo Erectus has figured out cooking 1.5 million years agoEven if this were true (lol), it wouldn't prove that our ancestors were cooking their food. Fire is used for more than just cooking.
>>85754895>dont care about health benefitsThen you are by your own admission a self-destructive retard and no one should take you seriously let alone follow in your footsteps.
>>85755046>all that golemryYou're israel's goy of the month
>>85753633>i started eating raw beef and raw tuna every day because of himThat's great. I'm glad I had a positive influence on someone
>>85753310The fuck were you eating? I eat carbs all day and don't have any issues like that. Either you were eating garbage or you've got some kind of digestive issue.>>85753633Eating raw fish is retardation. Literally almost all fish have parasitic worms.
>>85755467I've eaten a copious amount of tuna steaks raw, I'm yet to eat raw salmon.>>85755448:)
>>85754942>this diet makes life a lot easier and simplerThat's one of the best parts about eating raw animal products. I get to bypass everything to do with cooking. I don't need any cooking appliances, cookware, flatware, fuels for cooking, etc. I don't need to wait around for my food to cook either, and I don't need to clean as many items. My grocery lists are very short & simple too. These are all great perks, but none of them compare to the wellness this food brings. I'll never need the medical industry for anything except major injuries, if I ever have any. I don't fear disease at all
>>85755467>"EATING FISH IS RETARDATION">will probably go out to eat sushi later this week
>>85755496The only raw salmon I've had was "wild-caught" pink salmon from Walmart. I disliked the taste of it. Some people would assume it tasted bad because it wasn't truly wild-caught, but 80%+ of all salmon sold today was either farmed for its entire life or farmed in a hatchery for the beginning of its life before being let out into the wild. I ate that salmon before finding out about hatcheries, and I probably won't eat any variant of salmon ever again. I only look for fish that have no active farms or hatcheries
>>85753767>what COULD primal humans eat to meet calorie goals?It is only meat, and fat. People think that eating fat is bad but it is what has always kept us alive. Ancient humans used even more energy than we do as they were very active... Try eating 4000 calories of root vegetables and leaves.
>>85753310Ricewhite and red meat in 80/20 ratioLegumescarrotspotatoesSome dairy productsother additions like tomatoes and vegetables based on taste and nutrition. Here's your ideal diet robro.
>>85756450That is not healthy at all.
>>85753310anon pls stop larping and read ,,We Want to Live" and "The Recipe for Living Without Disease" by Aajonus Vonderplanitz, he is the reason raw animal foods got so popular recently in the first place. It is much more sustainable and has lots of yummy and healthy recipes and remedies
>>85753310>It's like someone was trying to stop me from eating like this.The jews are cooking your food
