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Anonymous Archived
 No.13026834
File: beary power.gif (36 KB, 546x430)
36 KB GIF
 No.13026834 Archived
i have been exercising 3 days a week for over a month now and my efforts have been bearing r3sults! i feel mentally better and physically in less pain and also i can see and feel masses under the skin on my arms that werent there before!
>>
Anonymous
 No.13026836
 No.13026836
I will go to the gym tomorrow morning
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Anonymous
 No.13026842
 No.13026842
>>13026836
You dont need to i just have pushups and grip strengtheners and 2 5lb dumbbells! I'm close to feeling ready to buy 20lb dumbbells because when i use both 5lbs in 1 hand (5 x 2 = 10) it's not feeling as effective anymore!
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Anonymous
 No.13026843
 No.13026843
>>13026834
thanks for your hard work
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Anonymous
 No.13027588
 No.13027588
https://youtu.be/G7WWbtYb-tw?si=RBGs6JoRL483vP3A
>>
Anonymous
 No.13027625
 No.13027625
>>13027588
alien dubs
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