Break your sleep schedule into the new timezone before you even go

>>2875973
no food on day of travle, no food on the plane, switch to local food schedule on arrival. wake up next day on local clock.

Fly in business class, drink a lot, then sleep on the plane.

>>2875973
Was Anthony Bourdain capable of forming a complete sentence?

>>2876016
too busy eating

>>2875973
I Dont take advice from men who killed themselves.

>>2875973
Hahahahahahahaha How The Fuck Is Jetlag Real Hahahaha Nigga Just Go To Bed. Like Nigga Close Your Eyes Haha

>>2875973
Sleep on the plane, at least trans-pacific

>>2875973
i just suffer for a day or two, then hope i have enough activity the week to not revert back

if i must absolutely sleep - i lie somewhere i know i will not sleep beyond 3 hours (like a couch or on stomach if not a stomach sleeper)

>>2875973
HAVE TWO

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>>2877879
TRY THE WIFE

>>2876010
Yes, sleeping is a must.
Benzos and a blindfold help me take a needed nap on the plane.

>>2875973
Just ignore it, lol

>>2875973
Take the strongest sleeping pill you got on the plane and knock out before you get there

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>fly into new country
>land
>go eat a good meal
>go the fuck to sleep (maybe with a sleep aid)
>wtf it's fixed?!?!?
Yeah if you don't mind sleeping on the plane and waking up at 10AM during the flight you can help counter it, I just found after traveling for a few years just assume the day you land is a bust of maybe see 1 thing, grab a good meal, sleep.

>>2875973
fly in business class, even if you sleep well in economy you will feel like shit

force yourself to not go to sleep when you want to but wait for the actual evening time in the new time zone and then crash

>>2878734
This is how you get ripped off on arrival, by becoming a tourist zombie who sleepwalks into a taxi scam. Fuck that. I drink tea and coffee on long flights to stay awake, because it's much more miserable to feel sleepy and unable to rest your head than it is to stay wakeful the whole time.

>>2876479
Jetlag is feeling very sleepy at 4 PM, taking a nap at 5 and waking up at midnight wondering what the hell you're gonna do for the next six hours.

>>2876436
how was he never obese with how much eating he did?

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>>2879462
he used a small spoon

>>2879462
Copious amounts of drugs. He also started doing roids at the end.

>>2875973
I don't often take self care advice from celebrities;

But when the celebrity hanged himself over some old bitch, i listen.

>>2880373
No, he didn't.
>>2880430
That's probably it. He did a ton of heroin and smoked cigarettes all his life.

>make a noose
>make two
What did he mean by this

>>2880433
kek

>>2876016
no, in fact his last word was just "ACK"