Got used to just eating sugarless candy and beef and then once i came back to this shithole continent the food here is sugar fueled junk and i kept eating like i was in japan and gained all the weight . Fucking japan i swear
Why don't you just have self control and fix your diet?>muh sugar fueled junknigga learn to count calories shit's on the box of thingsAlso how active where you those days, did you keep track of steps and so on. Bro just go join a gym and learn to read the labels on food, you physically can not gain weight if you don't ingest more calories than you expend.
>>2907746Take a guess when i was in japan
>>2907746 Good Japanese lifestyle especially if you're there on vacation is so drastically different to the American one you're constantly snacking on food that you want to try but all the food is like low calorie low sugar so you're not gaining any weight and on top of that you're walking Minimum 10000 steps a day climbing stairs going in and out of the subway tunnels climbing stairs again it's a very active and healthy lifestyle and then you come to America and you sit at your office job and eat junk because everything has c*** in it
>>2907744checked
>>2907750>less than 2k steps a day back homeFuck anon I manage like 15k/day when home, about 20-30k each time in Japan or nice walkable country. Stop being a shut in. If you're american PF is like 15/mo has all the equipment you need to lose weight.>>2907754No it can be nearly the same, you control your diet, what you buy, and what goes into your mouth. Yes generally the portions are smaller, and puffed with filer low caloric things, but at the end of the day Japan doesn't have any 'magic' food there that literally just makes you lose weight.> you come to America and you sit at your office job and eat junk because everything has c*** in itI biked to work when I had to go into the office, hit the gym on the way back, simply didn't eat the biggest fucking thing when I would go to lunch with coworkers, and guess what? It's not that hard, I could have drove to work and done 1hr on the stationary bike if I wanted instead.OP just needs to learn self control
>go to Japan>increase caloric expenditure >decrease caloric intake>lose weight as body burns fat to make up the differenceDo people seriously get confused how weight loss works? You can eat nothing but mcdonalds every day but burn more than your intake a lose weight.
>>2907759It's not just that they don't get enough exercise; they also don't pay attention to a balanced diet, which is why Americans get tired or feel unwell after just a short walk.
>>2907768Not really, I could argue Japan has shit in terms of balanced dieting too. Still doesn't matter, you are what you make of yourself so it's not like Japan is some magic healthy land, they have a sea of problems when it comes to health. Just take control of your own health.
>>2907762Its a bait thread, got to be. Its like people who go on a vacation and fall in love with a place to the point where they wanna move there, nigga youre happy because youre not working, not because where youre visiting cures your depression.
>>2907759 What about this do you not understand because the culture is about walking from subway station climbing stairs walking a lot to go to work to go to The convenience store because the food is great whereas here I'm not going to walk to the convenience store how a bunch of n****** and f****** Brown people would be oh F****** try to rob me okay it's the environment itself makes it so that it's easier to lose the weight you buy some candy it doesn't even taste good because it's all low sugar so you don't even end up buying the candy to begin with and you just end up having either the convenience store foods that are like healthy fish and eel and rice Whereas here a salad that's the size of a fist is $10 okay the Yen being able to afford you more stuff because it's cheaper the fact that there's less sugar less calories in food because of the portions the vary environment that you had to walk the fact that it's a cleaner environment with no blacks also makes it where you want to go outside it's not a dreadful thing it's it is the fact that Japan is an environment that promote skinniness
>>2907777 I don't know if I compare my walks in the parks here compares to the parks in Tokyo Kyoto Osaka those parks are superior to the ones here so actually no it is like a magical land f*** y**
>>2907777 When I was walking around the malls it was just hot skinny girls that are like 4 foot 5 okay I come here it's land whales all over the place it is a different environment entirely you can't say oh just do this and you're environment's gonna be the same here in this pizza s*** country
>>2907795Trying too hard my guy
Your OP was good enough bait, why'd you ruin it by pushing waaaaay to hard way to fast
>>2907806It wasn't b8
>>2907768The less you walk, the more the blood vessels in your legs lose their ability to keep your muscles working for hours at a time. Main thing about America is there being nowhere to walk. Endless tract housing? Four-lane stroads lined with commerce for mile after mile? Maybe a little city park with a half mile loop trail around the lawn if you're lucky. The dull sameness of the developed muttscape is part of what makes walking in America seem so tiresome. In Asian cities there is so much to discover as a foot traveler, an entire city map in your head to fill in with points of interest.
>>2907820Not everyone lives in a shitty city dude, I'm from PHX plenty places to walk or bike.Also this thing called a treadmill is in every gym, can kill 5.5km in an hour easy
>>2907822 Hum so basically walking in place in a s***** gym with bunch of sweaty jets blowing their body odor all over walking in Japan or everything smells nice and it's clean yeah totally the same f****** thing dude you absolutely goof
>>2907744>min 185>max 249.8What the fuck
>>2907940my guess is OP is using a smartwatch or something that's guessing. Losing 10/lbs a month is possible, but the weight gain back on the exact same pace as losing it is weird.
>>2907943Op here. Last month i soent 1500$ on uber eats . Its possible and no smart watch here just a scale at gym and home
>>2907948So you took your scale with you to Japan, weighed yourself regularly on a scale that directly syncs with samsung health?[x] Doubt
>>2907950 I use the scale in the hotel yeah
>>2907777Being unemployed without a car in cheap hyper-outlying subdivisions of America is nothing at all like the experience of living at leisure in a place full of street life and endless exploratory opportunities incentivizing you to go out every day, day after day. Stimulation quite literally "cures" depression.
>be american>look at serving sizes on packages>start meal prepping and learning how to keep it tasting good (never cook more than 5 days out unless it's soup/chili, learn to store veggies, how to properly cook meat to keep in a fridge)>save money start losing weight>join a gym as it's cheapest fucking thing at 15/mo for a 24/7 access>get in shape>go to Japan finally>weebs "Wow I wish america was healthy I can't believe it everything is so good and yummy not processed or GMO'd LOL I lost weight">don't realized most Japanese is insanely processed out the ass to make due with limited land available>portions are smaller of foods like chicken, carbs, etc so naturally caloric intake is less>weebs actually doing this thing called going outside>won't shut up about how they think Japan solved their problem when it was just diet and exercise but in Japan :O>regardless what you present to the fatty they will never accept it can be done through diet, exercise, and self controlProbably the biggest thing I hate around traveling to/from Japan is weebs won't STFU about this
>>2907744Just buy ozempic at TrumpRx.gov. changed my life.
>>2907750KabukichÅ
>>2907744I don't think the sugar is the problem. Japanese food has actually quite a lot of sugar. They put it into nearly everything.
>>2907750Wait... is your average daily steps UNDER 4000 a day? For reference 4k steps is like ~30 minutes of walking unless your like <4'10" I do an hour on the treadmill and that takes me to 11k but I am doing it at 5.2kph @ 3.5% grade. You're moving less than 30 minutes a day? what the fuck are you on about that "Japan is so fuckin healthy oh my science!". Why do I share a board with these lardasses
>>2908626You probably feel that way because you only eat out and buy convenience store meals.
>>2908693you can eat at home in America too and not eat things with suger no?soooooooooo whats your point???
