Summer is starting! Did you get that vidya physique you wanted?
>>739963545I am fatter now so no
>>739963545I look like this
>>739963545
monitoring thread for 7r criticism to set straight with objective facts
>>739963545closer but not yetalso after losing nearly 100lbs, I gotta saythis shit is nowhere near as hard as people make it out to belike it sucks for the first few days and then after that it's piss easy
>>739963545I can't lose weight because of my antidepressants dunno what to do about that
>>739963545Girls look better wearing one piece swimsuits than bikinis
fat hamburger
>>739963741Do amphetamines instead
>>739963545no im a fat bald retard
>>739963545no i lost like 10kg last year but i got lazy and i've plateaued since then.i have a bmi of like 23 or something so i'm not obese but i want to be a twink
>>739963840hmm, it would sound appealing if not for the tooth rot it causes
>>739963545Nope
I lost my abs this year.
>>739963545>lust provoking imageBut no, my alcoholism keeps me fat.
>>739963625post chest and stomach
>>739963545Nah. 10 pounds down, 50 to go.
It's going to be huge in Japan
>>739963545sexy FF7 boys
>>739963545I had it already but I'm probably gonna spend most of the summer indoors
>>739964070Confession: I don't actually look like that...
>>739963545no :(
>>739963947>i have a bmi of like 23fatass
>>739963545I stay skinny fat
>>739964890tomboy wife X femboy husband, a match made in heaven
>>739963545I'm doing ok on exercise front. I fumbled the diet aspect. hard. in the middle of trying to change my sleep schedule. I'm basically in constant state of jet lag right now. Any attempts to fix my diet now would result in failure anyways. Not even going to try until I get my first paycheck for my new job. Shitty local thrift store chain that hires anyone that applies. The job will suck, and will pay like shit. I guess it is better than nothing for now. I'm very like going to get stuck in the furniture section. I guess lifting couches and dressers all day will help my fitness goals.
>>739963545Close, thankfully I had no fat so I already got my arms and chest pumped.
I want to look like Roo Hayabusa from the 3D Ninja Gaidens. How do I get there?
>>739963545Almost>family saying I look leaner and muscular>Get flirted by women of all ages and young menFeels good
>>739963545I was making good progress from january to march, then I stopped (I'm thin and never really worked out so I see results fast)I'll start back up in june
>>739963545nope
>>739963545yes
i've gained like 40 lbs in the last two years
>>739963545I hate how non-pixel Cloud looks. No amount of muscle can save you from looking like the zestiest man on earth.
How do I get the HC look?
>>739965761Steroids or years of heavy liftingThose are roid arms
>>739963545I'd look like this if I lost 10% more fat
>>739963545I'm exercising but I can't diet and lose fat
>>739966076Dang he looks good>>739966107Looking good anon.
>>739963545BMI is such a scam>179cm, 83kg, do calisthenics regularlyApparently, this is overweight. I don't feel overweight
>>739965923How? Birdie has a fat gut but massive super defined arms. He's like a genetic freak that only gets fat in the midsection
>>739966107you should shave that basedbeard and get rid of the glasses.
Imagine how amazing Cloud's bussy must feel
>>739966107shave the beard it just makes you look fatter
>>739966107What is it that causes gamers to still look like ugly incel chuds even after losing weight and getting into shape?>mom said it's my turn to play the switch...
>>739965980steroids plus low bf plus body paint
>>739966076Source?Asking for a friend haha
>>739966242Why do you expect regular people to look like gods after getting fit? Lower your standards gayboy
i'm not even remotely "in shape" because i find working out really boring but meh it's better than being fat
>>739966107I don't lift or anything but isn't that like <20% body fat
>>739964890Waist is such a difficult part to reduce
>>739966246This and a ridiculous obsession with traps exercises. Look at those fucking things. No wonder he's not wearing a shirt.
I'm 25190cmand 80kgIs it skinny? I feel good desu and dont want to gain more
>>739966345Yeah pretty sure it is
>>739966206>>739966216>>739966242>>739966135Thanks. I usually have contacts in but am using glasses as allergies fuck with my eyes. As for the beard, maybe soon. It’s the first time I am growing one and am resolved to look like a wizard even if it makes me uglier by this winter
>>739966375You are extremely overweight
>>739966242>What is it that causes gamers to still look like ugly incel chuds even after losing weight and getting into shape?its literally just white people and their "superior" dna that makes them look like Sissies
>>739964890The only pic where Zelda looks more masculine between the two
Lost like, 40 lbs this year, current at 23 bmi. No abs or any well defined muscles but never been more satisfied with my appearance since I was a teenager.Losing weight is piss easy. So glad I can be deeply prejudiced against fat people again.
People who say cloud is a twink are retarded
>>739966375I weight 82 and I'm 175 cm short. I could easily rape you btw
>>739966242shit haircut, unfashionable glasses, and a general air of demanding/expecting to be taken seriouslylearn to SMILE in your photos you dorky fucks
>>739966576I really doubt that shortie
>>739966701I bench more than your lanklet ass for reps
I overshot it a bit. I was going for a Jason aesthetic, but I'm too jacked.
>>739966375You are almost too fat
>>739966785bro this is the physique / homosex thread... I really don't think it's an ad
Just completed Chapter 7 on hard difficulty. Gold Saucer FMV to commemorate it:https://www.youtube.com/watch?v=DXRxV1hwpdU
>>739966570body standards have been so hopelessly raped that anything that isn't roided/obese is considered "twink" today.
>>739966242You spend too much time on the internet. Most people look well normal, both men and women. No wonder nobody is dating when everyone compares each other to internet ideals under perfect light, filters, and so on.
I'm overweight according to the bmi calculator, and I feel fat too, but people tell me I'm thin so I choose to believe I am a blob
>>739966785Make sure you post this in all the other threads on /v/ as well, since all of those games are also being shilled.
>>739967205BMI is a meme for men.
>>739964472not a single good game there
>>739964581I want to lick every inch of Bigg's body
>according to my obese American coworkers I'm thin>according to the internet I'm a fat hog>according to every woman I've ever dated I'm the ideal amount of chubbyat this point I've accepted that I'll never be that pleased with what I see in the mirror and I'm only losing weight to focus on healthremember to get your fiber in and take it easy on the red meat, anons
>>739966570it's a canonical fact that with a dress and some makeup on he's indistinguishable from a girl with a pronounced jaw and cheekbones and is in fact prettier than tifa and aerithI will agree that for realism he should at least be drawn with a 6 pack, but it takes a master artist to draw a sissy with a 6 pack and still have him look like a sissy
>>739967452>not drinking blood to failurengmi
>>739967452What is the ideal amount of chub?
>>739963545I am actually pretty happy with my physique right now desu
>>739967568That's obviously a joke scene.
>>739967205>objectively have a pouch>even my pecs have gotten flabby>always had big love handles but they’re real chubby now>because i’m not a round obese fat fuck people say “nah you’re not fat”yes i damn well am. it doesnt upset me, and i know how to lose it (/fit/fag, i just had a shit year and quit fitness for a while) but this fake positivity people do is actually harmful. oh noes you might get a reminder to run a few miles or to not binge on ben&jerries how awful.
>>739966375Depends on your musculature
>>739967334enjoy early death
>>739963545Nah, I used to be overweight and have fairly loose skin around my lower torso. Really sucks. Wish I started working out in my late teens instead of my mid twenties.
>>739967768If an 80-year-old with a BMI of 19 gets pneumonia, and another 80-year-old with a BMI of 25 gets pneumonia, ceteris paribus, who am I more worried about?
>>739967631picrel, apparentlykeep in mind that every woman has different standards for what they consider to be "ideal" to "dateable" to "gross" and that range is probably way wider than you think it is
>>739967416aids faggot>>739966339>i find working out really boringPlay videogames. You must have some slow paced game you like.
>>739967658nips of both sexes have been trap enjoyers for a thousand years and have been putting them in their media with fan service scenes for equally long
I have pectus excavatum so even though I have like 17 BMI and exercise almost daily, my body can never look like that.When I was an adolescent and the deformity first became visible my sisters and cousins pointed it out and they looked so grossed out. I've never been shirtless around a woman since.
>>739967726Yeah but I'm not chubby, I don't have a belly either, I'm just not skinny and got wide legs, the other day my friend was doing her measurements and did mine too, had wider hips and narrower waist but it's not enough, I want a smaller waist.
>>739965923You can get buff with a huge gut if you have liver disease.
>>739963545this heatwave doe...
>>739963734>this shit is nowhere near as hard as people make it out to beNot everyone is built to be a flesh golem nor wants to roid
>>739968141you into fitness at all? if you arent or just starting out, do not listen to fucking anyone about fitness online. dont even listen to me!what you want is body composition and it’s basically 80 percent diet and 20 percent workout routine. dont do meme diets either. look into food macros and how they affect body composition
>>739966570Its his hairless baby face
>>739968314how is losing weight "being a flesh golem"find some lower-calorie recipes and save the booze and chocolate for special occasionsshrimple as
>>739968451you’re gonna be shouting until you’re blue in the face anon. people dont wanna hear that. it’s the unfortunate truth. >if fat = move more, try gain muscle, eat less (eat less garbage, eat good protein sources and your veggies)that’s literally it. but nah, people want meme diets and do like 20 crunches once a month and expect to have the abs of the angle- and lightfrauded roider in the youtube video they just saw.
>>739963918Sload are vidya
>>739967568we are all raping him
>>739964960rude :(
>>739968128Same here, but as long as it's not too extreme, developing your pecs still helps. It's honestly the flared ribs that are worse than anything, but working on your abs can help mitigate that too. If you've never lifted before, just doing pushups and mountain climbers 3 times a week (3 sets to failure each time) will give you results in a few months as long as you're getting enough protein.
>>739969001he's into it
>>739968427I guess the problem is that I can't pick the meals, all I can do is eat less or straight up skip meals, I stopped exercising for a few months last year and it was showing but I resumed a few months ago, I don't do any heavy routine or anything, guess I need to apply myself.
>>739966785>picI don't get it.
>>739970034ah not getting to pick meals is a bitch. any way you can simply “tweak” what you eat in a meal? like if it’s pasta bolognese for example, just take less pasta. shit like that. it just takes time for results to show
>>739966246>steroidsyou just need to stop eating and lift lightly.
>>739966076He looks like a Wuxia villain.
>>739968128I have the opposite of this. We should hug shirtless and fuse like goku and vegeta
>>739968128everyone has their role to play anon
>>739963545My abs can be seen, but nowhere near OP unless I flex.
wait this is a gay thread
>tfw bitch chinese boss turned me to drinkI am 10lbs heavier and rounder >:(
>>739966107You look like Frank Hassle.
>>739963545His elbows are weird.
>>739971631she's doing it on purpose so she can have you all to herself
>>739968128>he didn't luck out on the pectus lotterysucks to be you lol my ribs just poke out a bit and people think ot'w because I'm too skinnyI can even move them around a fair bit and retract them to the point they look jromal but it's hard to keep my back straight when I do so
>>739963545Yes and I had to starve myself on keto for 3 months to reach my goal.
>>739966205Hes just that big, powerlifters piss themselves when they see his all-natural roid gut
>>739968060This. I saw a cute Lolita girl in San Fran with her boyfriend that looks exactly like your picrel
>lose 40 lbs and get in shape>suddenly strangers look me in the eye, smile at me constantly, random boomers strike up conversations or make jokes with me, people at work are way nicer/flirtier with meWtf does it mean bros?
>>739965157Diet is literally the most important part. If you fail that you are by default failing the entire task.>>739963545Nope. I keep gaining the weight back trying to hit my Protein goals. Its rather frustrating. I am getting stronger but its not really showing and the weight is staying.
>>739973067Nobody likes fat fucks
>>739973067that you're more confident
>>739963545No>got fat from fast food/pizza>got these weird spots on my arms that don't go away no matter how much cream I useit's over
>>739973068>skinnyfat stays obese due to muh proteinMany such cases. You, yes (You), only need 100g of protein even if you are an elite athlete. The only protein supplement you need is a single scoop of whey protein (100 cals for 25g protein) if you had basically no meat all day. Unless you are a powersharter who doesn't care about being obese, it's much more important to get your cardio in and no go over your calorie goals before worrying about muh protein
>>739968128My buddy from highschool has ot and he was a QB, ur fine dood
How does it feel to be fat
>>739973672if you're active, about the same as being skinnyit takes so long to gain and lose that it's genuinely hard to tell the difference
>>739973797>if you're active, about the same as being skinnyAren't you constantly expending more energy
>>739973943yes, but my point is that the changes are so slow that you don't really feel them
>>739963545Whats the point i dont have any friends to go to beach with
Getting there!Sprained my knee for a bit so cardio was a no go, but the muscle I've put on the last two months have been nice. I think by August/September I'll look sick.
>>739974768Go by yourself and look at some bitchies in bikinisI wouldnt re ommend the BEACH though, a waterpark is more choice.
>>739966570His body is twunk/otter. His face is twink.
>>739963545You'd think a lot of these boys would prefer other twinks, but really as long as you're not a bald fat guy and sort of handsome they'll ride your dick
>>739966339working out is fucking boring but you do it regardless. lifting is at least more fun and im in and out of the gym in like 45 minutes. 3x a week thats not so bad to go through.
>>739966570he is because of his ultra effeminate face and smooth skin. hes an ottermode which is the most standard twink physique.
>>739967658>hahah... yeah... just a joke lol...you need to get real dude
>>739975243andsotheywerebothbottoms.jpg
>>739975306Working out is only boring if you haul ass to the gym and arent yapping to the "gymbros" Get some dumbbells and turn on a movie or something at home instead.
>>739975461He looks ridiculous and still has a masculine voice. It's a joke scene. He also hated doing it btw
>>739963741Mirtazapin?That shit is crazy. Ate like I was possessed the short while I was taking them.
>>739975619i prefer actually lifting properly heavy rather than half assing reps with lmaobells at rpe 6. as i said, im not complaining. i go into the gym. lift heavy as fuck for 45-50 min and then im out.
>>739975707>hated doing itDoing what?
>>739975707you are naive as fuck if you dont think that the developers and the consumers of the game didnt get some kind of sexual fetishistic satisfaction from that scene. i feel like you only wanna defend it because its made by your precious nipponese people so you dont feel like its subversive even though it is.
>>739973797You've never being fit in your life
>>739966159trueI have little muscle mass and I'm fat at 182cm / 67 kghad to go down to 56 kg to be lean
>>739975858? I hate that scene for the faggotry that happens with andrea mainly. It was cringe
>>739975870??? I said active, not fit
>>739976029Being active doesn't mean being able to waddle from your door to your truck. It means being able to run, climb, go on a bike, lift heavy stuff, things like that
>>739976226yeah man, you can be fat and also physically activehave you never seen a linebacker before? or powerlifter?
>>739968060thisas long as there's not a restraining order you can keep pursuing hersome women actually do break down if you don't relent
>>739963741Face the pain and accept the negative emotions instead of hiding them with antidepressants and food.
>>739976642>as long as there's not a restraining order you can keep pursuing herThinking like this is how Brad bends your crush over and fucks her. Never buy that romance fantasy dogshit. Women have to know instinctively if they stop trying with you it is over.
>>739963545>>LGBT
>>739966076Sauce on this? Who is this?
>>739964890i just want to see these two bang. why is that such an obscene fetish? why does literally everyone feel like gannon needs to be thrown in the mix with no exceptions. why am i the weird one here?
>>739976329Not the best examples given that both can't run for more than 10 meters, are on roids and are likely going to die before their 50s
>>739977283coolI guess the 20,000-odd hours I've spent moving heavy shit around at my job for the last ten years just don't count as physical activity for some reasonglad we had this talk
>>739963545I had this physique and was close to getting visible abs and overall good muscle definition with low body fat but gave up maintaining it because women just aren't worth it anymore with their increasingly high demands and expectations.It's not enough that you have to be facially attractive with a healthy and strong physique anymore- you HAVE to be a rich, socially domineering gigachad so she can use you to make her ex jealous in her Instagram stories. Meanwhile, most of these women are the most vapid, uninteresting, unsophisticated, trashy insufferable whores with chicken nuggets tattooed to their skinnyfat borderline chubby bodies that make getting lattes from Starbucks and opening mystery boxes of generic cutesy figurines their entire personalities.Nowadays, you HAVE to mog every guy within a 50 mile radius of her while acting as her personal submissive and breedable jester who takes her on triple digit-costing dates every weekend where she's just scrolling TikTok on her phone the whole time just to get close to her pussy.Back when I was still getting easy sex and hooking up like once every week with a new girl from Tinder, I had the motivation to keep pushing myself. Nowadays, interacting with women and their sky-high expectations is so draining that I'm going cold turkey altogether.
>>739977862>I used to look like a male model but I intentionally gave it up because muh wahmenyes, yes, and then everyone on the bus stood up and clapped
>>739965115I think it would actually be based to wear a skimpy speedo and still dominate your wife even while looking gay as hell.
>>739963545Fuck no. In fact, since the start of this year I've gotten worse. Going a notch back on my belt feels bad man. Even when I think I eat less it's too much.
>>739964581Is this really the peak male physique? DYEL mode?
>>739978073>>I used to look like a male model but I intentionally gave it up because muh wahmenYes
>you will never be cloud
>>739977862You dont have to do any of that just have your shit together and tell them they need to impress you. If shes on her phone tell her to put it down, you are with her and want her to be present with you.On a side note I suspect you were a simp my man and thats why you burnt out.
>>739977862Stop blaming everyone else, that was the most likely reason you weren't taking seriously, you have to do all of that for you.
2 weeks into gym and this happened.
>>739975707Bruh... You cannon throat a dildo while fingering your ass on camera as a joke...
>>739979042It was ironic, dude.
>>739963545I look pretty similar actually. Still sit in my room all day playing games when I'm not at the gym though
>>739979042He didn't do anything tho. The most physical contact was when he kicked corneo in the stomach
>>739979198It's time to be a MAN, anon.
>>739979329But I wanna be an itty bitty girly boi who's getting his guts rearranged...
Nah. Focusing on gains this summer. Don't really care about looking shredded. Delay now, reap benefits later.Going to lean bulk until next summer and cut down starting next spring.
>>739963545Getting there. I went to the doctor a couple of months back for a general checkup, and she told me that I was healthy as a horse aside from needing to lose "a little bit of weight". I was 205 at the time at 5'8", so a bit of a porker. I started intermittent fasting, substituted NOS with some sugar-free energy drink that tastes like root beer, and bought a minifridge for work, so I wasn't tempted to grab something out of a vending machine, and I just crossed over into 169 two days ago. I'm trying to at least get down to 164, because that's my record low in my adult life straight out of boot camp in my 20s, but I'd be happy if I could get down to 158, because that would probably mark the first time since I was in high school that I couldn't officially be categorized as overweight. Like >>739963734, it's easy as hell once you get into the groove, you just have to be in the mood to do it.
>>739979484L O N D O NONDON
>>739964890gay shit aside, zelda looks good in theses frames
>>739980139What about London? Explain further.
>>739979198>>739979484Time for plan b
>>739973067You made it brah
>>739963545I have gynecomastia on top of a chest wall deformity, and I am a hypertrophy non-responder to boot.
>>739965980colloidal silver
>>739980363
>>739973067Are people nicer to good looking people?
>>739980541That raises more questions.
I ran 9 miles today then played Crosscode.
>stopped going to the gym for the 5th time this yeari just want to stay home and draw god fucking DAMNIT that hour i could spend in the gym i could be using to DRAW
>>739977862you might be unironically homosexual
>>739980597Old /fit/ meme for a real or tongue-in-cheek "pls live where I live".
>>739977862>only date tinder sluts>"wtf why are all women trash these days"you brought it on yourself
>>739980706get a pullup bar some rings and maybe a stationary bike. do gesture drawings between setsthe gym is a pretty good place to do life drawings if you dont mind being a bit of a creep
>>739980783Huh. It's interesting that you can be here for so long and still not know everything that's happening on other boards.
>>739980543yeshttps://en.wikipedia.org/wiki/Halo_effectit's been tested and proven again and again that attractive people have untold advantages in life beyond just dating.
>>739963545No, not yetBut it looks comfy
>>739980913im well beyond simply grinding fundies my friend, im trying to start getting consistent enough to do commissions no i wont pyw my work
No but I have a valid excuse so it is what it is. I'm consistent with my exercise and diet so I'll be where I want to be by next summer.
I'm trying to stick to playing Fitness Boxing 3 every day this month.
>>739964581Forgot one anon.
>>739981084being able to knock out 1 minute poses is a huge part of that consistency. imo you never really outgrow gesture. fwiw though i did neglect my health in a big way when i was trying to break in so i get it, just be careful not to burn out
>>739980543They call it "pretty privilege"
>>739973067There's something about fat people that just exudes weakness. Like, you're so weak you can't even stop yourself from having that extra slice of lasagna, and you're literally wearing your weakness on display at all times like a billboard.
>>739966107Eat less. You have enough mass to be aesthetic. Also learn what the poses you're trying to do are supposed to look like. It's not something you need to reverse engineer, they're pretty standard: front double biceps (singe because selfie), side chest, back double. You look like a tard in the 3rd one.
Remake sucks
>>739980543Most are, some others treat you worse.
>>739963545I lost it then gained it back
>>739982025they're literally right behind you you stupid fucking skank
>>739980543Bro, absolutely. Have you never lost a significant amount of weight and people treated you like the second closest thing to God? It’s like drugs.
>>739964890uh son, that's not final fantasy...
>>739982613Stores tend to not carry J’s. The highest I’ve seen was a G. There’s Lane Bryant probably, but then the bands are always too fucking big. There are websites but I’m going to gatekeep those because the bras are cheap…for now.
Summer start at a random half of the year month lmao North hemispherecells are a disgrace
>>739966107ditch the fucking beard and grow your hair out bro you obviously have a based boy cuck chin hiding under that lean into it, and do some boomer pretty boy thing. Seriously bro I'm talking like collar bone length hair.
>>739978526cloud was always a faggot, I'd rather be sephiroth.
>>739982721There is a sign for them on the wall in the pic though.
>>739973067I use to be ugly in highschool and got bullied hard by kids, students, and teachers. Started looksmaxxing hard along with going to the gym daily. Day and night difference. I get asked out by women and could make them blush by staring at them during a conversation. I got black pilled hard but now my life is much better than it ever was. If you want a good life, don't be ugly.
>>739963545>Summer is starting! Did you get that Vidya physique you wanted?Unfortunately, not. I've made progress, but it looks like the body isn't coming in until September at the latest.
>>739979198Twink death is my biggest fear atmI'm 24, so I'm late into this but I want to enjoy my body while I still can.I wanted to hire a PT and go to a gym but I fear that going from skinny > fit is going to look so much worse than if I got fat first and then got fit.
>>739980543Yeah but it's full body, not just facial looks. So if you have a good physique, haircut, clothes, etc. people will treat you better than your alternate fat fuck disgusting self.
I'm going for a manly build. I should achieve this by the end of the year.
>>739963545Yes
>>739983397damn, your gonna have twinks crawling all over you, kinda jelly
Is this achievable natty?
>>739963545Ive been bulking, i only started cutting a week ago
What is the point of me getting fit and muscle-bound when i have a small penis?I also wont look good if i try and sissy it out as i am balding and too oldI may as well just double down on the chub build at this point
>>739983309I sometimes think some are nicer to ugly people since they pity them and are ruder to good looking ones because they envy them. But it's specific types who are like that
>>739983543It's funny and sad that the only people who actively came on to me were guys...Why live?
>>739963545Once I am finished tripping balls on Vyvanse to work on my site/game so I can eat the slop mumberg forced onto me I can stick to a diet of bananas, whey, carrots and potatoes I'll be able to lose weight in time before sumberg's overI have my site name as my gamer tag in melee and only pngs upload cause I changed my uploads from my seed script to my model
>>739983683Sex isn't just your penis bud. Technique. Tools. Your hands. As long as you leave them satisfied, it's all good right? Having a fit body will just help that.
>>739983076I might be blind as well then. I was mainly speaking from retail experience.
>>739983859I don't have big hands because of a wrist injury in my youthFoids hate this one simple trick
>>739984006Put on some fucking Hulk Hand then.
>>739983775fitness is a meme pushed by Big Gay™, as part of the notorious underground gay agenda. do not fight, submit.
>>739984092For my YouTube videos I always make sure I'm either wearing work gloves or leather gauntletsAfter a salvage surgery(mumstein kicked me out while I was still recovering been dealing with it ever since, finally made it to my own land) I'll handMAXX with rice bucket training and roidMAXX so I can stop being harassed by random whores bigged up on ego after drumpf
every game needs a summer beach party part
>>739963545got myself a nice body like this after a year of lifting
>>739977862Sounds like demoralization shit. I don't know where you guys get all these girls but my experience was vastly different. Then again you might be American so that might explain it.
>>739982721Why are you going to the bra department anon?
>>739984483seeeeeeeeeexthey made him so pretty and hot it's ridiculous. release the fucking game already or at least a trailer fuck you square Enix
>>739979198>>739963545I used to look something like that but I stopped going to the gym and took pills to not twinkdie
>>739984726I know you have your old pics you slut
>>739983683If you're fat, getting thinner will make your penis look bigger. Fat people have a "fat pad" at the base of their penis that hides the bottom of the shaft, you can "gain" an inch or two by losing weight. Then there's also the fact that not being fat helps blood flow, giving stronger erections.
>celphone dies>have tons of compromising pictures and videosI don't know if I should let it die or risk getting my pictures shared by some weird technicia
titsex with Tifa!
>>739984971I still have a couple, but I'm not posting them here
>>739984647Mainly work reasons
>>739985107BOBA
>>739984705fugtrup rips and uses the models WHEN
>>739984726did it work?
>>739963569post belly or gtfo
Is this the ff7 thread
>>739963734>>739979741Funny because I'm a fat phuck and I never made it beyond a week of dieting. This time I'll put all my weight into going beyond it at least.
>>739963545gosh i wish i could look like peach
>>739985107oy VEY
>>739980541>>739980597>>739980783I'm pretty sure the original "please be in london" was the tripfag tinytrip (who lived in london) who posted that in reply to some tranny"please be in london" was then posted a lot as a meme to make fun of him, which morphed into " L O N D O N" as slang for "please live near me"
my boyfriend is trying to get a jack garland fit because his random crackshit is kuja x ff1 garland and im still baffled by that
>>739985201yes, but it's still just a different twinkdeath eventually
>>739985248No it's the cloud and gains thread
>>739963545Fixed
>>739985126c'mon...
>>739983282you are actually spiritually a girl considering how you are so stupid to think that going to the gym and doing some exercises is gonna make your muscles blow up overnight.
>>739963545My “bod” is a big fat belly and muscular arms
I'm 30 year old incel, why would I bother getting in shape now after my flower of youth has withered? It's too late, I'd rather bloatmax
>>739963545I will never
>>739986167Dude, 30’s is still young and not an excuse to let yourself go. Especially, you don’t have a family or work keeping you busy 24/7.
>>739986167better late than neverin another 10 years you'll regret not trying now
>>739986508Silence, goyNothing will stop our mission to demoralize da unx
>>739963545/fit/ accused me of being on a cycle when I posted my physique
why is cloud such a ASSHOLÈ?
>>739977862You could waste a bunch and time and effort on that stupid bullshit.Or you can reality check whores that do this by letting her simps know they are being used for money.
>>739986167You have a good 5 more years before your metabolism starts catching up to you. Best get lifting now
>>739986873He'll still be a wizard, except slightly more fit
>>739964890I need like an hour long vid of them and ganon just rutting against each other all night. Thruple goals
>>739986902So he'll have a better chance then
>>739987010of picking up twinks at the grocery store, yeah
>>739966339congrats anon, I'm only down 20lbs so far but pushing for more
>>739987032No wonder the cashier guy at the store was looking at me funny
>>739977259sick fuck
>>739986830Barrett was scared of him and his BCC in the elevator
>>739987114shoulda given him your number on a expired check (they have never seen one before, will not know its not valid)
>>739978446>spamming AI fakesWhy do lefties hate this bro so much?
>tfw had my first dose of glp-1(wegovy) fridaysoon bros i won't be a fatty anymore
>>739987870grim. say goodbye to your erections
>>739987993its alright i have a porn addiction too.its meant to reduce all addictions
>>739963545What are Cloud’s pronouns?
>>739963954Then don’t smoke them like a crackhead
>>739988108power/bottom
>>739985920>you are actually spiritually a girlCorrect. Thank you.>make your muscles blow up overnight...no one said that
>>739966107Looks pretty good, roughly where I’m at. Do you deadlift? Something’s underdeveloped in mid and upper back and I think that’s it
>>739963545Yes.
>>739988108sissy/fucktoy
>>739988656RUDE!
>>739988190Anon’s right, twinks get worried about growing too much, but you won’t. It takes years to get big, and anything within reason will only make you look better. Start with calisthenics if you haven’t. Pushup day, squat day, get a pull up bar and light dumbbells for the third day. From there you can decide if you want to move on to weights and get a bench set/go to the gym
>>739986167I started at 30. I’m still 30 and it’s already life changing 8 months in. Not sure about losing weight, but that’s a no brainer if you don’t want to die
>>739984483Okay, so I'm like totally not gay or anything, but some friendly cuddling would be okay, right?
Wouldn't all this gay faggot shit be banned by the jannies of yore?
i N E E D a tifa cosplay gf
>>739963545I need to bench more but it hurts too much after...
>>739963545i look like this but i have no gf
>>739989279this, but aerith
>>739985261Studies generally show you have to force a behavior for about 3 weeks consecutively before it forms a habit. In my experience I would say that is accurate.
I started lifting 5x a week ~3 months ago, and although it’s actually kinda fun, i find it hard to find time to play vidya now. Between work 5x a week and going to the gym right after it just feels fucking impossible. How do you anons do it?
>>739964581Who the FUCK is designing these dudes' torsos? They look like they have 1.5x torso buff or some shit lmao
close. i've been on retatrutide and lost 45Ibs in almost 3 months. this shit is fucking godly
>>739989739Be careful anon, i lost 40 in 3.5 months and now (3 months later) my hairs been shedding in the shower. Supposedly it’s a temporary effect of losing weight too fast
>>739966107You're right on the edge of overweight, you're getting into good territory anon. Target the chest more with incline benchpress and cables, but otherwise keep it up.
>>739989807i have gnarly hair genetics, not even bragging. i'm not worried about it at all.
>>739988843That's honestly another reason why I kind don't want to bother.If it takes that long to see any sort of improvement then why bother.I've genuinely been more interested in pilates/yoga because getting a flexible body seems like a way easier and less exhausting process than gym stuff.
>>739963545>lose exceptional weight over 3 years>excess skinThe jews will pay for this.
>>739989689Anon it is not healthy to lift 5x a week. Stop that shit and get some variation in there. 2 or 3 times a week max
>>739990243If you're untrained. You, personally, will see results in just a couple of weeks. They aren't mindblowing but you will see them. Give it a month or two before others you're close with start to notice. I'm not saying you'll get jacked in that period of time but you will notice yourself getting more muscular.
>>739963545I had a body like that, but only men hit on me, so I stopped exercising, now I'm just skinny.
>>739978316/fit/lard posturing is not video games
>>739990742you were expecting women to hit on you?
>>739991307No, I mainly exercised for myself, but it was too much effort to maintain that kind of look that I wanted.
WAGMI
Why are you all so fat what the fuck
>>739978971No pain no gaiin
>>739964581I can't stand how 80% of Cloud porn is him paired exclusively with coal black racist caricatures or even worse, Barrett. Even in the 20% that isn't, the comments are filled with illiterate Indians begging or demanding "bbc" versions.
>>739992135Is this the black fragility on display?
>>739992135agreed.he should be paired with red
>>739992856Saw that at least once.
20 bucks is 20 bucks, but wew, feel sorry for your wife
>>739991375>but it was too much effortYeah keeping that athletic look is genuinely a real chore. The exercise isnt even the hard part really its the food, when you practically have to starve yourself it is a rather horrific wakeup call to just how much easy access to food you actually have. Overeating is maddeningly possible.
>>739964960are you dumb?
>>739975461the raped
>>739993236For me it definitely was the exercise, maybe I was just training too hard, but eating little was never a problem for me, on the contrary, if I could go without eating, I would.
>>739980381trying to rizz one
How do I get rid of my love handles? I used to weigh 130kg, now I'm 75, but they're still there, and I don't know what to do.
>>739979198Twink face? Definitely not. Twink body? Easily up to 40 if you watch your diet.
>>739990372Eh... It still sounds like too much effort that isn't really rewarded unless I train for 3 or 4 times a week.
>>739993336If you felt that way probably. Im not sure what your regimine was but the hardest part about working out is really just cardio because its just constant but even then you can pace yourself. Weights is just like 4 sets of 3 exercises that targets a region with a chill period in between.Were you following some fitness fuckers program like Goggins? Those niggers typically hurt themselves and arent recommended.
>>739993528Face is literally 80% of your attractiveness when you're a twink.By the time you're 30 your face is going to look old and rough no matter what to the point where not even makeup can save you.
>>739993583No, I devised my own regimen, but I was training extremely hard, spending up to an hour every day over the course of a year.
>Get on Ozempic >Loss 30lbs >Wanted to lose 50lbs >Got tired of taking it because it makes me feel weird >Instantly start devouring everything in sight >Gain 10lbs back The eternal struggle of addiction. I was like 10lbs away from my target weight, but I pleateu'd hard.
>>739975383Ottermode still has visible muscle, twink used to mean lack of muscle and hair
>>739993723You can just stop putting things into your mouth, it is not that difficult.
>>739975461blacked when. i dont even liked blacked, i just wanna know how far the depravity goes
>>739993773>You can just put down the bottle>You can just put down the cigarettes>You can just put down the drug paraphernalia >You can just stop gambling You can't understand the mindset of an addict until you've actually been an addict. If you've never been addicted to anything then you can't begin to understand, even someone who is addicted to food/eating.
>>739978971>alright remember, twist and snap, twist and snap. bend over as far as possible and just yank the weights off the ground, thats proper form
>>739993857>comparing neurological changes to your brain caused by toxin ingestion to being unable to stop eating
>>739978971I exercise at home. Fuck using the same equipment as other people. Sounds like a recipe for hepatitis.
>>739993894An addiction is an addiction. They might not all be as detrimental, but you can be addicted to anything, and it can ruin your life.
>>739963714Glad your shitposting stopped because you realized it's an Aerith thread
>>739993773It kinda can be. Your body will bother the fuck out of you about eating and you will thought drift to what you havent eaten in awhile.
>>739993857nta but I do, it's extremely hard to stay off drugs, I dream about getting high constantly, I can't even see it as something bad, it's one of the things I like the most, I'd be high everyday the entire day if I could, did that for years nonstop but it's doable to quit, like anon said, you just have to do it, ignore the cravings, pretend that the other people are right, find a good reason to stop, you just need determination.I don't know how others do it, I'm not sure if they share the same idea, I honestly believe it is stupid to be sober, I hate being sober but I have to do it if I want to progress in this stupid and unfair world.
>>739963545I literally look like this IRL no word of a lie
>>739993529Stop being a pussy. You don't even need to go to the gym when you start. Just start doing pushups, squats, and get a cheap pullup bar and start doing pullups (negatives/inverted rows until you can do a pullup). It takes like 20 minutes the days you do it. Do it 3x a week and rest the others. It's
>just skinny but not terrible>hate eating>hate the people in gym>eternally jealous of people with the will to exercise
>>739993971>hepatitis also a good way to lose weight
>>739994491>pushups, squats, and get a cheap pullup bar and start doing pullupsI ain't ever seen anyone improve their appearance with these shitty home exercises.
>>739994546>not licking the toilet seats and weight lifting bars to build up your immunityngmi
>>739994612Go to prison and you will. Majority of prisons dont even allow weights they think its a safety hazard because they can be used as weapons and because prisoners glwind up getting bigger than a majority of the staff. So all they have are those "shitty home exercises"Pull ups by the way will most definitely get you jacked. The human body is not light,especially as a beginner where your weight is likely 180+
>>739994612have you seen ANYONE? does anyone come down to the basement ever?
>>739994612Not only you purposefully misunderstood that anon's post, you are also wrong.
>>739995690this is the book for it. if soviets can get fucking JACKED in gulags, anyone can do it
>>739977259Because femboy-related content typically attracts stuff centered around humiliation and emasculation. When you look at it from that perspective, it's not that surprising.
>>739995776damn it, wrong book. somewhere theres a "prison fitness" book some prisoners wrote, how to get fit in a 8x12 cell with just bed benches
>>739965976What is it you hate so much about how he looks in the remakes?
>>739995690I weight 135>>739995717Projecting>>739995718>Not only you purposefully misunderstood that anon's postHow?>you are also wrongProve it. Post a single pic of someone who looked better exclusively with at-home exercises (no home gym bs)
>>739996038>Projectinglmao, right. admit it anon, you havent seen more then 3 people this week, and 2 of them are directly family members
>>739966242Not every single dude is going to look like a model even after lifting.
>>739966493youre a hapa, brandon
>>739994516>hate eatingthis is what filtered me
>>739983497i missed you twomad
>>739983497You're a little too small to be Barrett little bro. Good physique nonetheless.
>>739993723You should've set up better habits while on Ozempic man. If you're craving sweets or junk food, trying going with fruits, any form of nut butter, and greek yogurt instead.
>>739993857Damn, I should really have another shot of whiskey...
>>739997353>If you're craving sweets or junk food, trying going with fruits, any form of nut butter, and greek yogurt instead.Holy fuck, this is terrible advice.
>>739997471this. everyone knows the best snack for body conscious individuals is to just chug vegetable oil
>>739994516>eternally jealous of people with the will to exerciseThe will typically finds you whenA. You start feeling your body deteriorate(IE a constant pain)B. You have a really relaxed deskjob leaving your body raring to goOrC. You have sex and you discover your stamina is absolute assRealistically speaking I think C is the best and easiest motivator. Go get a hooker, if youre a virgin its super effective because typically girls will make you nut then stop and youll be left "I want more of that"
>>739997623I'd rather die a virgin than pay for an STD ridden toilet
>>739997353>Any form of nut butterIve got some nut butter for you right here*grabs dick*
>>739997471You're right. Instead, eat raw liver.
>>739989279Can't have a gf like this. I'll get her pregnant immediately
>>739963545Aerith is a lucky lady.
>>739997654Go get on tinder then but buying a hooker is just the easiest. You shouldnt fall for all that gaslighting shit when you already know its an elite hobby amd that propaganda is how they gate keep it.
>>739997840eh I'll just stew in my resentment instead, look at twunk pictures and then when my mom dies probably suicide by police or gasleak
>>739963545Me in the back
>>739963545I have this exact FF7 physique
>>739963545Finally getting somewhere, all it took was me becoming a NEET
>>739997662>Unga bunga I eat natural meat>Except these animals were pumped up to the brim with antibiotics
Been stuck 5 consecutive pullups for weeks, want to kms
>>739966107You look nice anon, the only thing that ruins it is the beard. Beards are disgusting. The glasses I can live with but maybe try out different frames that flatter your face more, these seem a little big for your face. >>-t. a woman with ovaries
>>739984483>>739985169Is this AI? If so, then pretty impressive.
>>739998546>A womanTits or gtfo
>>739998391As long as you do 4x5 its ok Anon youll break through. Maybe do different grips too. Personally because im a faggot I do 5 underhand close grip and then 3/4 overhand far grip.
>>739966076Legit thought that was a chick in the first few seconds before the jacket came offWould fuck the girl into him
>>739963545Why are there so many overweight people here? Where are my underweight bros at
>>739999542no breakfast and dinner reporting
>>739999446I do pullups until i can't anymore. Usually for 15-20 minutes. Start with wide grip, then vary the grip randomly for each set. At the end and I do jumping pull ups with hold at the top / negatives because i'm too exhausted to pull myself up anymore.
>>739999573Same, I just eat lunch at work and that's itSaves me a lot of time and money
>>739964890I look like this but I'm bald
>>739999646I envy people with simple pleasures like soccer or food, I genuinely do
>>739999807Dude crackers and butter are GodlyTry some, a chunk of butter, atleast a finger thick between 2 crackersGodly
>>739999807I don't really envy people that kill time by eating foodIt's expensive and I would much rather be a skeleton than fat
>>739999858butter makes me puke, I like dried fruits a bit. Gives me something to chew without feeling corporal >>739999876it's more like a simple thing as this making them content with life in general
>>739999858>Try some, a chunk of butter, atleast a finger thick between 2 crackerskek what the fuck
>>739999906I guess so but I don't really envy a drug addict for having a simple content farm and I kind of view food the same
>>739999906>making them content with life in generalBelieve me, it does not.
Leanbulking is hard
>>739999980Food is Life skeletonIf you also didn't eat you die People with muscular bodies eat a lot because food fuels their strength
>>740000029I didn't say that eating isn't necessarily healthy or somethingJust that I don't enjoy it and it costs moneyAnd if you overdo it you become fat
>>740000024so jealous of the torso, my arms barely grow and my torso still has apparent ribs
>>740000024Crash bandicoot ass motherfucker
>>740000024post meals
>>740000024Bodyfat too low looks Bad,eat more.Yeah obviously more muscle would be even better but if you eat more you Will gain both
>>739982025God I want to plap Scarlet, tall and thick hag mommy, as she pumps up to exploding
>>740000024Based lanklord
>>740000520>>739982025We need more Scarlet videos
I started climbing last year. I'm doing the oranges and yellows at my gym (3-4/4-5) so V5 semi consistently (that's the start of intermediate) but I notice that technique has only taken me so far and now I gotta lose weight. I weigh about 80kg at 5 foot 9. My friend who is the same height as me weighs 60kg and he can do shit I just can't.I used to lift but then got a bad neck injury and stopped. I really struggle with weight loss, I just eat too much. Got a weighted vest and I'm gonna go walk around in it. It's the dragonball one (it was cheaper).
Goal bodyhttps://youtu.be/ryC2wI2I4_YDon Alejandro easily mogs Cloud
>>740000648if you have space for it, get a bachar ladder. my climberfag frens used to have these things as well, you could probably develop pretty decent dynos by doing muscle ups on them.
>>740001140>forgot to post imagegj retard
>>739963545that build is realistic to get natural (I look like this)
>>740001191prove it.kiss me
>>740001404sandvhich
>>740001169>>740001140That looks pretty cool, there is one at my gym. I mostly do exercise at home now with my kettlebell/adjustable dumbells and paralettes, but since I'm trying to lose weight I'm walking about with my weighted vest as well.You seen those things you can buy that are like a combination of a dip station and a pull up bar?
>>740001404I'm more hairy though, you can jerk me off, also should be a bit bigger now
I’m addicted to pop and coffee and sugar can’t lose weight. I jogged 4 miles a couple days ago but depressions a BITCH
>>739989058You'd get a boner and become insta-gay.
>>740001708>I jogged 4 miles a couple days ago but depressions a BITCHyou need to go every day or every other day, also sugar is really the worst, because it spikes your bloodsugar and you can't do calories in calories out, which I think is a meme, the best way to lose weight is keto.
>>740001524>combination of a dip station and a pull up bari have one. they're pretty gud especially if you throw some rings on there as well. desu a doorframe pullup bar is probably good enough for most people but i didnt like it as much for muscleups
>>740001721n-nice pecs
>>739963545>Be 32>Have confidence knock>Decide "enough is enough" and want to feel good about my body>Start working out>Start eating better>Hitting calorie and protein goals every day>Cutting out crisps, chocolate, soda>Wife already commenting on my arms and chest getting bigger>Keeps stroking my arms whenever we sittting down together>Used to have sex once a month if that coz we were either lazy, tired, arguing, cba>Now having it once a day>Last night she was bouncing on it while we sat on the couch and I stood up and fucked her while lifting her on my cock>Starting curling her mid sex and counting my reps>She made moans I havent heard from her in like 8 years>Suddenly after a week of this she checks her app "Oh no anon, I didnt even realise my fertility window started yesterday!">Still asks if I can cum inside her again same night120% recommend exercising to my fellow anons, I feel like it has legitimately changed my life. My sex life was struggling before because my wife was so easily triggered by the tiniest disagreements that we'd both be arguing and not wanting to fuck at the slightest annoyance.Now I literally do whatever I want and get away with murder, she even throws out randomly "I know you cheated on me before" (Untrue but its her jealousy) and still wants to have sex.
>>740001721bro come on, you can't seriously like this
>>740001846>calories in calories out, which I think is a memeBruh it is literal phsics. Why do people keep trying to gaslight themselves. You cant put fat on you didnt eat. Your body is what you put into it
>>740000024Waluigi if he gym and proteinYou look good anon keep it up!
>>740000332rest daycalories 2200-2300protein 170gfat 65-75gsat fat <20gcarb 220-250gfiber >35gtraining dayCalories: 2,400–2,500 kcal- Protein: ≥175 g (minimum; no upper limit)- Fat: 70–80 g (saturated fat <20 g)- Carbohydrates: 270–300 g- Fiber: ≥35 g
>>740001992Calories aren't real
>>740001992>Bruh it is literal phsics.because bloodsugar and insulin spikes, you can't just eat what you want.
>>739966242>>739996132>>739966619>>739966493>>739966328It is 90% haircut (including beard)A good haircut transforms your face. Muscles transform the rest of you. Retards like /fa/ denizens will think its all about what you wear and then they get mogged in public by someone in grey joggers and a plain muscle fit tee if the latter is fit and has a good haircut.>>739982776Seconding this. Long hair on men, especially fit men, is having a renaissance. Enjoy the oppurtunity while our collective hair lasts and we have the chance
what can I really do with my set up? I have adjustable dumbells (pairs of weights going up from 0.25kg/0.5kg/1.25kg/2.5kg), paralettes, 24kg kettlebell and a weighted vest (up to 20kg).I'm thinking of just doing parelette work with the vest on for chest/anterior serratus, curl stuff (including wrists) with the dumbells and doing kettlebell swings and goblet squats with the vest on. high rep shit. It's the best I can really do right now.
>>739964890My body looks like this but I'm so thin I have no ass and I don't know how to fix that. Running hasn't done much, maybe I just need to do squats every day until I can't stand.
>>740002174some of us don't have enough hair to really do anything about it sadly
>>740001708There's like 0 calories in coffee tho?Unless you drink that american shit
>>740002142Eat what you want, but just eat less of itYou are literally in control of what you put in your body
>>739963545dragaux, my beloved
>>740001916and if I don't have a wife
>>740003115DANTE PUSSY ATTACKKKK
>>740002395>maybe I just need to do squats every day until I can't stand.That is literally the key if you want a better ass. I wish you luck on your journey bc it’s going to be a painful one.
>>740002075i think if i ate that much id throw up
>>739979140didn't he suck some guy's dick?
>>740003742My ass puts on muscle like I'm a baboon but i can't grow my arms for shit
>>739963545I went from 225 to 190lbs in about 10 weeks. No beach bod, and I ate some bad foods this week. But I'm working on myself /v/. I'm getting better.
>3dpd postingABANDON THREAD
>>740003742Thanks anon, had a feeling that might be the case, should've started doing it years ago but there's no time like the present I guess
>>739985107reminder that 7R is so censored and cucked that timeline clone Tifas tits are way smaller than this in her proper outfit, further censored with an egregiously dogshit costume re-design.they even retro actively ruined her cowboy outfit and Yuffies clothes because 7R is cucked, Saturday morning shonen anime for infants.
>>740000758Best body in the thread
Which vidya girls have a fat ass?
>>740004390
>>740001916very reddit-tier storygo post it there, it'll probably sell better
>>739979140>>739975707retard
>>739966107You look like a basedjak, but the physique is nice
>>739979140>>739979140Intellectual.
>>739986346>30’s is still youngIt's not, but at the same time, it's not an excuse to be a fat fuck.
>>739990321> it is not healthy to lift 5x a weekWhy?
>>740004897he's a fat retard that's never touched a weight in his life, he will have>a. no explanationor>b. talking points from a youtuber or influencerand nothing else
>>740004897he probably thinks you're doing the same lifts every time
>>739993971I actually did get a couple HPV warts on my fingers and soles from either the gym or pool.
>>740005563Yeah, most gyms are not that clean and people don't wipe down the gear. If you do go to a gym, make sure it's a good one.
>>740005645easier said than done, also fucking christ the prices and one year binding
>>740004897never made it past evermediate
>>740005563That's disgustung
I don't even need a diet, I just eat whatever I want and work out.
>>739963734Yeah I was generally surprised how easy it was to get to a healthy weight, just need consistency, hard part is staying consistent after you hit the main goals
>>739963545the only beach bod I want is Yuffie's bodacious one in my arms
>>739983497good job nigga
>>739963545N-n-next year for sure!
>have to be at work for 9 hours (8 + 1 hour lunch)>45 minutes commute single wayHow do you guys have to time to go to the gym, cook food and do other hobbies like gaming? Or do you not gym on days you cook? I do home workouts, losing 1.5 hours by going to the gym is a tougher ask. Maybe I'm just coping
>>740008246I tend to cook stuff in advance of days I work out so I don't have to worry so much on the day. Rice cooker + air fryer is also an incredible hack for working out/showering off while your food cooks, 0 intervention needed.
>>740008632Yeah good tip with the rice cooker. Been thinking of getting that and a pressure cooker
>>740008246you can get away with cooking once a week if you meal prep, 1 month if you have the freezer space. desu im a lazy autist so i just live on canned fish, veggies & rice>and do other hobbies like gaming? gayman on an exercise bike is pretty good especially if you play grindy shit like mmos.
Sephiroth > Aerith > Tifa > contrarian picks like Jessie and Yuffie
>>740008836vidya keeps you focused and hands occupied so you won’t feel the need to eat as hard
>>740002605>Eat what you want, but just eat less of itNo you can't just eat sugar shit that's the entire point. You cannot eat what you want.
>>740008246>How do you guys have to time to go to the gym, cook food and do other hobbies like gaming?if I had a real job I would drop gaming totally, or only play low commitment games.
>>740011723I eat legitimately whatever I want whenever I want and am hella slim. I'm also a mailman who walks 15-20 miles a day. Just do 8 hours of light exercise every day, 6 days a week, and you'll lose weight easy.
>>740011856>walks 15-20 miles a day>can eat what you wantbuddy you're literally physical active all day. I'm talking about the guy who's sitting on his ass all day.
>>740011723I eat what I want and don't do more exercise than the daily 20 min walk total when going from and to work. And I'm still underweight since I don't eat much at all. Of course, sugary stuff is in general just bad for you, like your teeth and skin. But for your weight, it is literally an amount problem.Although, maybe it is easier for an overweight person to not eat the bad stuff at all rather than cutting down the amount?
>>740011343vidya makes me hungry...
>>739983497That looks like RapeApe lmao
>>739963545Aerith gets plapped by THAT?
>>740011343Strategy games make me forget eating for like 12 hours
>>740015067She gets plapped by >>739983497
>>739963545I have losted about 20 kgs (44lbs for you filthy mutt) this year by doing fuck all but intermittent fasting. Probably going to start gaining up some muscle or something to not looking like a skinny fat ass.
>>740005563damn male only gyms can't come soon enough
>>740015821What's your current weight?
Why are gyms so greedy?>50% markup if you don't buy their 12 months membership>if you cancel your membership you still have to pay for 2 or 3 months more until it's finally cancelled
>>740016992Aerith should be plapping him
>>740016992damn some actual hair, excellent
>>739963545No I'm still a skinny fat incel loser
>>740017281You are so close, why just get skinny instead
>>740018645why not*
>>739963545After you get this physique you get gf instantly?
>>740018645>>740018851Becoming skinny ain't easy, I got weird genetics. Gluten makes me feel like a zombie, right now I'm eating healthy so let's see how it goes.
There's a lot of marketing and gains goblins trying to mystify the process of getting into and maintaining a good shape.For a guy it's this simple:>Dumbbells>Plain, flat bench>Pullup bar>Do some curls with dumbbells, start out very light, the kind of weight where you can do 8 to 10 quite easily, but by 20 gets hard. Do 5 sets of 20.>Enjoy the soreness the next day, rest your arms, you're growing.>Go back to it the day after that, if you feel fine again>Repeat, going up in weight when it gets too easySeeing your arms get better, feeling yourself get stronger, feels good. It will make you realise that you can actually do this.>Start looking into exercises for chest>Do flys with light weight, using your bench>Same as above, pick a light weight and only go higher when it feels too easyIf you stick to the lightest possible weight that still activates the area you want, you will make visible progress with a 0% injury risk.Ignore anyone telling you to lift as heavy as you can, theyre trying to signal something about themselves, and they don't care about your longevity. Nobody needs to know how much you bench, you just need enough for hypertrophy, you will go up in weight slowly over time.
>>739965789Post body or it didn't happen
>>740021195Becoming skinny IS easy if you have the right data, and the right mindset to take action.>Get a fitness watch, doesn't matter what brand>Enter your height and weight>Watch tells you how much you burn throughout the day living your everyday life>Take yourself on a walk for an hour or two>Check afterwards how much extra that got you>Now that you understand how much you burn in a day, and how much extra you burn when you do steady state cardio like walking for a long time, start looking at what's in your food>Track energy in and energy out>Selectively eat and walk in such a way that you always use 500 more than you consume, in a dayPound a week
My wrists hurt when I do biceps curls :(
>>740021802Sounds like you're lifting too heavy anon. Try taking a few KGs off the handle, and use a hammer grip for a few sets
>>740021962I guess.. It's just that the dumbells I have are a bit of a pain to readjust
>>740021374>>740021195>Becoming skinny IS easy if you have the right dataNo, you really dont need to do any of this. It's also impossible to track any of this perfectly, which doesn't mean it's not worth doing, it's just unnecessary. You're not a professional athlete, you're not making weight for a competition. The only thing you need to keep track of is what the scales say. Weigh yourself every single morning naked after taking a shit and piss. If your weekly avg weight is going down, keep doing what you're doing. If it's barely changing, move more and / or eat slightly smaller portions then check the next week. Your nerd calculations you stress over are just a piece of paper. It doesn't matter how neatly and smartly you're tracking things if the scales aren't changing.t. lost 50 pounds in 3 months. never tracked anythingAlso anon, I dont know what your starting point is but if your goal is to "become skinny" make sure you actually have some muscle first. You will not like what you see in the mirror if you lose too much weight. All that cutting down to reveal your shitty skinnyfat sickly looking body. Make sure you do some sort of moderate exercise in tandem, doesn't have to be lifting weights specificallytldr fitness isn't hard just disregard any nerd who tries to make things complicated. >>740021802How are you doing bicep curls? dumbells / barbell / cables / machine?
>>740022579You can do all of this without equipment if you're determined, sure.But just as you're advocating for only using a scale, I could say "ignore this anon, you don't need a scale, just use your belt or eyes to see if you're getting slimmer.Anything you measure, you can improve. By using a scale you're kind of agreeing with me.Regardless, demystifying this is good, many anons would be in significantly better shape if they knew just how easy it can be. Channel autism into nutrition and weights, and it's super easy.
>>740022579I use DumbellsI think I may have fucked my wrists
>>739963545No i'm a fat autistic retard
>>739977259Don't worry anon I feel you. I couldn't care less for Ganon being in the equation, I just want to see these two get it on
Bread has to be the easiest thing to eat too much of for me. I need to replace it with something better. Anyone feel the same?
>>740022791I thought it was clear that I wasn't outright disagreeing with you but you're conflating stepping on a scale and looking down at the number with tracking the calories of every single meal you eat + the other shit you said. I know we're not arguing, but I don't accept that.>Channel autism into nutrition and weights, and it's super easy.Especially if you're into gaming. It's literally the same mechanism as an rpg as retarded as that is to actually say but anytime you've put a build together or grinded in a videogame you're doing the same thing. You train whatever it is > you watch number go up > profit>>740023015I assume you're a beginner to lifting and are not working out at a gym? Are you skinny as well? Usually very thin people get wrist problems like this when starting lifting. Honestly it might just be a form problem. Try to limit your wrist movement as much as possible when doing a bicep curl. Do NOT curl your hand when doing the bicep curl, try to focus all of the movement on your elbow axis and bicep. Try that. If no luck, if you have any access to machines or bars try curling in those ways and see if it's less taxing on your wrist. Otherwise you're gonna have to drop the weight on your dumbbells. With the dumbbells you can try doing some wrist curls too. Also, for the bicep curl you could add in some half reps which would take your wrist and forearm out of the equation entirely. Instead of lowering the dumbell all the way to your side to finish the rep just lower it halfway and use your bicep to bring it back upWhatever you do definitely do not compensate by getting wraps. You're just masking the weak point and it will never get stronger
>>740024221Yes I am beginner and only do from home. I'm fairly thin wouldn't say skinny. I saw good results fast tho
