/v/ - This will fix you right up. extend at 2-3kg for 5 - Video Games

Anonymous

06/05/26(Fri)23:49:18 No.740381268

File: file.png (1.09 MB, 934x929)

Anonymous 06/05/26(Fri)23:49:18 No.740381268 Archived

This will fix you right up.

extend at 2-3kg for 50-70 minutes 2 times a week
pump at 7 inhg for 20 minutes 3 times a week
recovery pump 5 inhg for 10 minutes every 8-12 hours unless you're pumping or extending.
so it looks like this for example

E = extend
P = pumping
RP = recovery pumping

>M, RP at 8am, P at 8pm
>T, RP at 8am, E at 8pm
>W, RP at 8am, P at 8pm
>T, RP at 8am, RP at 8pm
>F, RP at 8am, P at 8pm
>S, RP at 8am, E at 8pm
>S, RP at 8am, RP at 8pm

Anonymous
06/06/26(Sat)00:02:30 No.740382003

Anonymous 06/06/26(Sat)00:02:30 No.740382003

>>740381268
what?

Anonymous
06/06/26(Sat)00:09:58 No.740382394

Anonymous 06/06/26(Sat)00:09:58 No.740382394

>>740381268
Is this JOI?

Anonymous
06/06/26(Sat)00:32:23 No.740383641

Anonymous 06/06/26(Sat)00:32:23 No.740383641

Interesting...

Anonymous
06/06/26(Sat)00:36:09 No.740383838

Anonymous 06/06/26(Sat)00:36:09 No.740383838

>>740381268
What the fuck? Why is she becoming a sex symbol so fast? I've seen anons saying that they want to rape her. Others that they want to eat her shit. And now Claire JOI? What the actual fuck is going on...