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Anonymous Archived
 No.740405175
File: file.png (1.8 MB, 1920x1080)
1.8 MB PNG
 No.740405175 Archived
This will fix you right up.

extend at 2-3kg for 50-70 minutes 2 times a week
pump at 7 inhg for 20 minutes 3 times a week
recovery pump 5 inhg for 10 minutes every 8-12 hours unless you're pumping or extending.
so it looks like this for example

E = extend
P = pumping
RP = recovery pumping

>M, RP at 8am, P at 8pm
>T, RP at 8am, E at 8pm
>W, RP at 8am, P at 8pm
>T, RP at 8am, RP at 8pm
>F, RP at 8am, P at 8pm
>S, RP at 8am, E at 8pm
>S, RP at 8am, RP at 8pm
>>
Anonymous
 No.740405338
 No.740405338
This makes mustard gas btw
You have to rapidly cool it first by sneaking past 2 lickers and 3 zombies
>>
Anonymous
 No.740407486
 No.740407486
Will this make my pp bigger?
>>
Anonymous
 No.740409058
 No.740409058
>>740407486
maybe
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