▼ Phase Connect LinksOfficial Website: https://phase-connect.comOfficial Schedule: https://schedule.phase-connect.comOfficial Twitter: https://x.com/PhaseConnect | https://x.com/PhaseConnectJPOfficial Character References: https://rentry.org/pcgreferencesOfficial Twitch Archive Channels: https://rentry.org/pcgtwitcharchiveUnofficial Phase Connect Archives: https://rentry.org/pcgunofficialarchive––––––––––––––––––––––––––––––––––◆【Lia】https://x.com/rinkouashelia | https://youtube.com/RinkouAshelia | https://twitch.tv/asheliarinkou◆【Utatane Nasa】転寝ナサ (JP) https://x.com/UtataneNasa | https://youtube.com/UtataneNasa | https://twitch.tv/utatanenasa◆【Hakushika Iori】白鹿いおり (JP + EN) https://x.com/hakushikaiori | https://youtube.com/HakushikaIori | https://twitch.tv/iorihakushika◆【Fujikura Uruka】https://x.com/fujikurauruka | https://youtube.com/FujikuraUruka | https://twitch.tv/fujikurauruka◆【Shisui Michiru】紫翠みちる (JP) https://x.com/shisuimichiru | https://youtube.com/ShisuiMichiru | https://twitch.tv/michiru_shisui◆【Tenma Maemi】https://x.com/tenmamaemi | https://youtube.com/TenmaMaemi | https://twitch.tv/tenma◆【Pipkin Pippa】https://x.com/pipkinpippa | https://youtube.com/PipkinPippa | https://twitch.tv/pippa––––––––––––––––––––––––––––––––––◆【Kaneko Lumi】https://x.com/kaneko_lumi | https://youtube.com/KanekoLumi | https://twitch.tv/kanekolumi◆【Fuura Yuri】[Terminated] https://x.com/AmarisYuri | Archive: https://youtube.com/@TheNationalFuuraYuriArchive◆【Dizzy Dokuro】https://x.com/dizzydokuro | https://youtube.com/@dizzydokuro | https://twitch.tv/dizzydokuro◆【Jelly Hoshiumi】https://x.com/jellyhoshiumi | https://youtube.com/@jellyhoshiumi | https://twitch.tv/jellyhoshiumi◆【Ember Amane】https://x.com/emberamane | https://youtube.com/@EmberAmane | https://twitch.tv/emberamane◆【Clio Aite】https://x.com/ClioAite | https://youtube.com/@ClioAite | https://twitch.tv/clioaite◆【MariMari_en】https://x.com/MARIMARI_EN | https://youtube.com/@MARIMARI_EN | https://twitch.tv/marimari_en◆【Eepy Sleepy】https://x.com/EepySleepyCh | https://youtube.com/@EepySleepyCh | https://twitch.tv/EepySleepy––––––––––––––––––––––––––––––––––◆【Remilia Nephys】https://x.com/Remilia_Nephys | https://youtube.com/RemiliaNephys | https://twitch.tv/remilianephys◆【Chisaka Airi】https://x.com/ChisakaAiri | https://youtube.com/ChisakaAiri | https://twitch.tv/chisakaairi◆【Amanogawa Shiina】https://x.com/AmanogawaShiina | https://youtube.com/AmanogawaShiina | https://twitch.tv/amanogawashiina◆【Himemiya Rie】https://x.com/HimemiyaRie | https://youtube.com/HimemiyaRie | https://twitch.tv/himemiyarie◆【Erina Makina】https://x.com/ErinaMakina | https://youtube.com/ErinaMakina | https://twitch.tv/erinamakina◆【Komachi Panko】https://x.com/komachipanko | https://youtube.com/KomachiPanko | https://twitch.tv/komachipanko––––––––––––––––––––––––––––––––––◆【Runie Ruse】https://x.com/RunieRuse | https://youtube.com/@RunieRuse | https://twitch.tv/RunieRuse◆【Eimi Isami】https://x.com/eimiisami | https://youtube.com/@eimiisami | https://twitch.tv/eimiisami◆【Muu Muyu】https://x.com/Muu_Muyu | https://youtube.com/@MuuMuyu | https://twitch.tv/MuuMuyu◆【Hikanari Hina】https://x.com/HikanariHina | https://youtube.com/@HikanariHina | https://twitch.tv/HikanariHina◆【Saya Sairroxs】[Phase Citizen] https://x.com/sayasairroxs | https://youtube.com/@sayasairroxs | https://twitch.tv/sayasairroxs––––––––––––––––––––––––––––––––––◆【Kannagi Loki】巫ロキ (JP) https://x.com/kannagiloki | https://youtube.com/@kannagiloki◆【Kokoromo Memory】[Phase Citizen] https://x.com/kokoromomemory | https://youtube.com/@kokoromomemory_ | https://twitch.tv/kokoromomemory◆【Gram Pico】倉夢ぴこ (JP) https://x.com/grampico_ | https://youtube.com/@grampico | https://twitch.tv/grampico◆【Ayase Yuu】絢世ユウ (JP) https://x.com/ayaseyuuu | https://youtube.com/@ayaseyuu | https://twitch.tv/ayaseyuu_◆【Kaminari Clara】[Graduated] Archive: https://youtube.com/@ClaraKaminariFanAccount––––––––––––––––––––––––––––––––––◆【Malice Evermore】https://x.com/MaliceEvermore | https://youtube.com/@maliceevermore | https://twitch.tv/maliceevermore◆【Nitya Nil】https://x.com/Nitya_Nil | https://youtube.com/@Nitya_Nil | https://twitch.tv/nitya_nil◆【Wilhelmina Frost】https://x.com/wilhelminafr0st | https://youtube.com/@wilhelminafrost | https://twitch.tv/wilhelminafrost◆【Bibi Biscuit】https://x.com/BibiBiscuitCh | https://youtube.com/@bibibiscuitch | https://twitch.tv/bibibiscuitch◆【Anya Nyabyss】[Graduated] https://x.com/AnyaNyabyss | https://youtube.com/@AnyaNyabyss | https://twitch.tv/anyanyabyss◆【Sinon Sinfonia】https://x.com/SinonSinfonia | https://youtube.com/@SinonSinfonia | https://twitch.tv/sinonsinfoniaPrevious Thread: >>114562260
i will insert my penis into Nitty's vagina, i will ejaculate my semen into Nitty's womb, and my sperm will fertilize Nitty's ovum
https://www.youtube.com/watch?v=da3fLtZhv94
https://x.com/Kaneko_Lumi/status/2095570302172615144
kissing lumi’s butthole
>>114565214I don't understand the appeal of Lumi. She's a freaking larper who knows how to ragebait and farm normies
Lumi's blue nipples & holes
>>114565245i just wanna kiss her butthole though
PFTF?
Reminder that any time the thread gets raided it's almost certainly because of Likers. They've admitted as much in the past, "Hasan Bito" specifically. Shiina schizo is also a Liker.
>>114565176Based and anti-apartheid pilled
>>114565286nope looks like a gumi ai slopper>>114560729>>114563203
>>114565278rookie numbers
>>114565286You called me shiina schizo in the past and I'm not a liker.
Phasers need to cover this. All together as a big group in 3D. This song is all the rage with the kids right now.https://youtu.be/C_nTg_Ss3lk
[Nitty News] She's going to chew and bite off our toes
>>114565334anon she's gone forever
>>114565325Here's proof from the archivehttps://warosu.org/vt/thread/113288652#p113321573
>>114565438>post random made up shit to blame another fanbase
THE ORACLE HAS DREAMED. PROPHECY IS REVEALED. PHASE SHALL NOT LAST. TUMULTUOUS YEARS CASTS THEIR SHADOW. NO MORE BIRTH, ONLY DEATH. ONLY TWO REVOLUTIONS REMAIN FOR THE ORIGINATORS. NO WISH SHALL BE GRANTED, ONLY STOLEN. DEATH CRAFTS THE ROBE, HE DOES NOT WEAR IT. THE ARTISAN SHALL NOT ASPIRE TO FEED THE MASSES. EUPHORIC SILENCE SHALL NOT BE BROKEN, THE BONDS ARE STRONG. THE SAGA'S AUTHOR HAS WRITTEN THEIR DEMISE, BUT DEATH HAS NO CLOAK.
>>114565521>random made up shit >the archive of their split threadReally nigger
>>114565521Poor damage control effort, try harder.
>>114565542>>114565543You lost KEK
Did Pippa say why she's gone?
>reeeeeeeee everything is a raidYou shits are embarrassing
>>114565582she's in canada apparently, so none of the rratnigs here were right.
>>114565588Do any Phasers live in Canada?
>>114565599Sakana, Dizzy
>>114565397just like goomby...
Jelly Hoshiumi graduation announcement will be occuring on October 15th. Existing non-member content will remain up. Member content is not yet decided, may be removed for potential damage control.
>>114565668about timeyou can wipe it all out, no one cares
What's a dish you can make and confidently give to your oshi for her to enjoy?
>>114565692Chicken nuggies
>>114565692i cant cook, i’m not a woman or a fag
>>114565692borgir>>114565708is this your default response to all your deficiencies
>>114565543Yeah I can type that out then link it later as "proof" I never believe you people. Your proof is never anything more the unverified nonsense
>>114565692Quesadillas
dizzy's big boobs disappear when you look at them from the side! why?
>>114565716do you put on a cute apron when you cook?
>>114565692boiled eggs
>>114565692Hot chocolate and i put cereal in it.
>>114565731if anything it's kind of the opposite
>>114565708Boomer or developmentally arrested autistCall it
The male collaborations and recent boyfriend reveal have affected Jelly. She had a small tantrum in the primary work server.
>>114565692I made goulash with potatoes today
>>114565751no I just wear a tshirt and toss it in the laundry before I go to bed
>>114565692chili
nitya's numbers are dogshit its over the hypes finally gone
I cook in my undies
>>114565727It's a fucking archive from needn't a month ago you retard, go dig more if you want. What more evidence you want about an image board discussion than posts on the goddamn imageboard?
Isnt a fire alarm in the middle of the night so relaxing?
>>114565773>goulash with potatoesthat's like saying i made chilly beans with beans today
>>114565765Why is she so smug?
>>114565731her boobs are absurd they look almost fake but feel natural
>>114565708no one likes a manchild
>>114565727Let me guess, that's your post.
>>114565810My people bastardized the dish so we also eat it with pasta sometimes
malecollabs
>>114565822no one likes a homosexual
>>114565771Can you fuck off already? This at least got me wondering which phaser would be most likely to do an actual bf reveal stream though.
It's only real if the evidence matches what I already believe if it doesn't then it's fake or a falseflag.
>>114565832That's fucked up
>>114565844it's lumi.she's the only one with the unwarranted white wymyn ego that makes her think she can get away with whatever the fuck she wants and the self destructive tendency to hate vtubers as a culture/industry
>>114565857Hi starknight
>>114565731She's 5'1 PipkunIf you want bigger tits find a woman who's like 5'10
its been almost an hour and nitya has not opened the game im so fucking sick of YAPPERS15-20 minutes TOPS then open the fucking game god DAMN
>>114565887>no gaming just yappingBASED
>>114565841>no wonder anons dad hates him and his mom>I bet anons faggot dad can cookKEK
>>114565887we have to do something about this
>>114565859It is fucked up, but to be fair, it is in the very spirit of goulash to just use whatever the fuck you can find at home for it. As a hungarian, i approve.
when vtubers stop yapping and open the game I close the stream
>>114565887women love to talk wcyd
Perceive Her radiance.Illuminate one and all in Her splendor.Captivate those with Her light.Obey only Her brilliance.Aimen.
>>114565841exactly no one likes you
>>114565919women also love to lie, charge their phone and eat hot chips.
A staff member has been purposefully taking longer to respond to Jelly as retaliation for her recent behavior in the work server.
Wemi kiss!Wemi hug!Wemi cuddle!Wemi love!
>>114565933I like him more than you
[Ember news] She is hungry.
>>114565960
>>114565866Gumis would clap and cheer for her in chat and the discord while seething with rage itt.
>>114565981So is Lumi
>>114565991I don't know if I could handle receiving this
Hoochie mama I love Runie!
>>114565981news...?
>>114566004this does not look consensual
Christ is the enemy of Phase Connect
>>114566042I wouldn't consent to having sex with a brown chud built like a boy, so you are correct
[Nitty News] The password is croc80085
>>114566130Why did nitty give everyone my bank login? The fuck
>>114565866
>>114565866>he still believes Lumi is white
Fags.
>>114566195she's got a german genetic illness
Another day without snacks or alcohol. But Nitty is live so I will endure this awful reality.
Remove the antichrist known as Bibi Biscuit from the OP and ban all Bibi poster stealing all my (you), I wish I was popular..
>>114566203mid western fast food infused pawgs
>>114566203she looks boring
>>114566216At least you're losing weight
>>114566203She looks like my wife
>>114566029Yes
>>114566216You can power through this, keep going
Happy pax west weekend everyone! Hope our phasers con enjoying are having a blast partying
>>114566278
>>114566278Pippa would never...
>>114566216Proud of you anon keep going
You guys are my only friends
>>114566216If you smoke some cigarettes it might help
>>114566216GO STARNIGHT GO
>>114566336pffft
>>114566336weally???
God Lumi's tits are so fat and pretty today
[Lumi news] you know what pisses her off? When kids draw the moon they always draw the Islamic flag version of the moon.
[Lumi news] it pisses her off that kids draw the islamic version of the moon
>>114566358Y-y-yes
>>114566336
>>114565981I need a EMBUUU gf
[Lumi news] her name is Andreea, she's from california and she's 40 years old
>>114566380>>114566377Kids know Islam is the truth. This is before their pure souls are corrupted by the modern world.
>>114566267>>114566323>>114566348Thanks anons.>>114566246Yeah I 'm not starknight sized but I gained a bit of of a belly during the summer from all the alcohol, ice cream, and fast food. It's also probably not healthy to drink almost daily so I'm trying to take a break until my stomach is completely flat again. It's just all so boring without my friend the alcohol.
[Nitty News] she's looking for milk-squirters
>>114566485i will make her squirt milk in 9 months
>>114566356>>114566358You deserve rape
>>114566508
>>114566508https://files.catbox.moe/w8qp32.jpegtw: dizzy giving birth to fishmen
Lumi would be a great streamer if she was as funpilled as Nitty
>>114566508phasers don't have tattoos
>>114566603she used to beand she will be again once she streams E.Y.E: Divine Cybermancy, obenseuer, x4 foundations, voices of the void, dominions 6 and kenshi
>open lumi stream>she's talking to her discord and nobody else>close lumi stream
>>114566629You forgot your pic
>>114565887wrong oshi then
>>114566641
>>114566635>second class chatters are a thingKEK
>>114565692rougail saucisse
>>114565981allways.
phase needs more elf girls and I am working on a plan to achieve this
>>114566635Just like Erina
>>114566576good job faggot
>>114566698why did you open it?
[Lumi news] RAM is very expensive
Lumi is so fucking retarded trying to justify the AI bubble.
>>114565887I completely agree
>>114566726How big is your short position on nvidia anon?
>>114566726maybe lumi should try justifying becoming my wife instead
>>114566726>he thinks its a bubble how are you dumber than lumi....
[Lumi news] nothing ever happens
I am so fucking fat and disgusting. I have not ate in 87 hours, im so fucking hungry i could cry, but whenever i look in the mirror and see my huge fucking guts, my disgust overwhelms my hunger idk if that makes sense. I try to work out every day, but im at a point where im too hungry to do even basic exercise... Phase Connect
who is the evil within phase connect?
>>114566815
>>114566815maybe instead of no eating you could try healthy eating and lowering your calorie intake you fat fuck
>>114566815this>>114566837Just deep fry some veggies and drink a diet coke and you will be fine if you keeo exercising
>>114566815dont try to work out while fasting
you know what? maybe we should also fuck white women in the but, not just the browns and chinese.
>>114566685
>>114566815Prince you keep coming here and asking for advice to lose weight. Maybe stop being a fatass for once
>>114566817Runie Ruse.
pale as a ghost
Lumi can't even remember the plot of the one Metal Gear game she completed.
>>114566560why is this so erotic
>>114566815I am 91kg and 183cm tall and i feel like this everyday
https://www.youtube.com/shorts/qWU85eQL7Sghttps://www.youtube.com/shorts/qWU85eQL7Sghttps://www.youtube.com/shorts/qWU85eQL7Sg
>>114566909how many breads have you eaten in your life?
[Lumi news] She is mildly religious
>>114566926Sucking off airi
>>114566926someone pick up your mom from the mall
>>114566932More than one.
>>114566932like 5I have celiacs
>>114566954oh, a makinist
phase friend toby bush
>>114566932I don't eat bread, I eat bao
[Lumi news] she's an engineer
>>11456693210,726, if we only count white bread
>>114566987
>>114566986the whale?
>>114567028
>>114567009jej
>>114567048I AM CHINESE COOKIE
>>114567009
>>114567056Disarmed. Dislegged. Distorsod. Disheaded.
>>114567064Jelly is more Chinese than Shiina, Shiina is a twinkie
Don't post food please, im fasting
>>114566862
https://youtu.be/HZ593u-2-DIhttps://youtu.be/HZ593u-2-DIhttps://youtu.be/HZ593u-2-DI
>>114567087maybe start slowing
>>114567096Nobody cares about your non-phase whore, we only care about phase whores. Go back to your own thread. Phase 'friends' out, go leech off someone else.
>>114567086wrong
embu gone
>>114566815You don't have to do this shit anymore dumbass just take reta
>>114567087where's femanon when you need her
>>114567184I wish the fat chuds were this accepting of modern medicine a few years agokek
>>114565588>She's in canada>Trusts anything a woman saysLMAO
>>114567230Pro tip it cuts out all self destructive urges so you stop being a sickening faggot and you won't have to ERP on 4chan between grindr hookups anymore
Watching a Nyanners VOD right now.
>>114567276Then you should probably up your dose ten-foldKEK
[Lumi news] she's like a vampire
>>114567294why do you sign all your posts
>>114567291why did she get a gooner model
>>114567272She didn't say it, her xitter showed she was connected in canada
>>114567291Nyanners should phase in?
>>114567314Loli remorse.
>>114567308>that literally wasn't me this time thoKEK
CLIO IS BRITISH I FUCKING KNEW IThttps://x.com/ClioAite/status/2095515616946102671
>>114567308Because you think all the posters that end in KEK are the same guy. For a bunch of people that think everything is a false flag, you really suck at noticing false flags.KEK
damage controlhttps://www.youtube.com/watch?v=00cQgrMHb4A
>It's made by devs that left CDPR No shit they spent four years doing this and all the got to show for it is another unrealengine monogame
>>114567354>>114567374>1 minute apart
>>114567397Real KEK guy must be seething right nowKEK
>>114567397KEK you lost
>>114567322It's just the "Connected via" section, that only shows where you downloaded the app. It could have been that since she went to canada two years ago cause she was in the middle of that whole pretending to have uninstalled twitter arc.
>>114567408>>114567413>he got his phone out
>>114567356>silhouette of a kangaroo and emuCan't Australia do better? The British one is badass
>>114567428>still coping KEK
>>114567428There are only two anons in PCGYou and KEKfagKEK
KEK
>I only adopted KEK from the schizo baker because its admittedly effective/annoying >there's atleast 3 of us /here/ nowKEK
guys look a chicken kek kek kek ke-KEEEK
>>114567479You lost KEK
thank you hiromoot for getting rid of the ip counterKEK and phase connect, i guess?
>Nina is playing DeSI'm sorry Phase girls...
PhaseKEKS
>>114567308He is a schizo. Simple as. And sadly his entire life now revolves around shitting up /pcg/.
>>114567522She raped me
>>114567522
They should make the board nsfw and delist it from the frontpage
>>114567574You still think there is only one KEK poster, lmao
>>114567574See >>114567482
I just ate 3 borgirs
>>114565731>people keep saying she has huge tits>see her pics>shes slim, very cute and young looking with smaller boob size when not using push up braswtf, you people lied to me
>>114567623This one is the real KEK posterYou guys are so fucking dumbKEKHe got tilted when I replied to everything he did with See: [link]in his anti thread
>>114567633
https://litter.catbox.moe/j4mnbxfm4b93zx5l.jpegTw: dizzy sex but like, cumming in her eyes.
>>114567659Ew :(
>>114566815calories in, calories outstop starving yourself, get a deficit of 400 calories a day and you will lose 1kg every 20 daysinstead of reducing food eaten endlessly just start doing simple steps, no running, no working out, just steps, keep walking, 10k a day will bump your caloric budget by crazy amounts
>>114567690>1kg every 20 daysthat's pretty slow
>>114567633Ember...
Is that dumb bitch Marimari still avoiding important topics like corndpgs, I fucking love corndogs and I drop her the moment that she doesn't talk about corndogs, corndogs of the pogo brand specifically.
eheheh
>>114567719
>>114567659I don't get it
MariMari_EN is literally the Jesus of Phase Connect
>>114567694no, thats realistic1k = 8000 calories more or less, if you have 0 mobilty its doubtful your bodget is more than 1300 calories a day, you cant cut 1/3 of that and expect to have strength to thinkstart doing 10k steps a day at a very slow pace, either on a treadwalk or outside and you can cut as much as 500-800 calories a day and lose maybe even 1kg every 10 day, but i dont recommend it, a good died is one that you can sustain without getting exhausted
>>114567643Its a tragedy, girls and some anons here often inflate dizzys push up bra boobs with them being huge when theyre probably a B to C cup at best not taking account of the band on her bras for conflating actual boobage. Sleepy has the largest confirmed big naturals in phase and the other girls are not even anywhere as close
i want hime to enslave me. i want her to beat me, yell at me, spit on me and degrade me. she’s an angel, and i’m just a filthy disgusting subhuman
>>114567837this but hollywood molester pippa
>Event named Pico park>Pico isn't in it
>>114567828>cup sizeThe reason her tits are huge is because she's anorexic and as small as Shiina. Also she doesn't even need a push up bra they're ridiculous
>>114567874forgot image
>>114567784realistically you can lose 1kg a weekalso you don't need to bother walking exercise barely burns any calories
>>114567892>pippa, willy, picointeresting.....
>>114567892>runie asmr & loki asmrnice
>>114567659pipkun...
I can put the tip of my penis in my own butthole, but it doesnt really feel that good
>>114567877con footage is only place they seemed big, but she was pimped out as hell for it, in her social pics she looked like another slim asian chick
>>114567892>Pippa, Willy and Picowhat a weird combo
>>114567892>no Lumi event streamwhy does she HATE us?
>>114567931Mr black salami over here
>>114567946lazy BITCH
>>114567946blindchama...
>>114567837lmao retard hime wants all those things done to her
>>114567892So pippa isn't participating. Yeah she really is going to Japan to see her boyfriend even though she said she's not going to Japan. Yeah I'm over pippa. Was holding out hope that she didn't have a boyfriend but not it's all but confirmed. You're over for good this time Pippa.
>>114567933>but she was pimped out as hell for itno bra
>>114567892>car wash asmr>I'm in me mums car, brum brum
>>114567946open your eyes nigga
>>114567892Are these just regular streams except they get given a theme
>>114567892>hime pretending she has boobs again
>>114567931it needs to go in about 3" to feel good
>>114567900arguably walking is great because it is low impact activity that does provide small benefits in cardiovascular and muscle development. is there really any reason not to for most people?
>>114567962retard
>>114567892>Pico, Willy, Pippathat's a collab.
>>114567956>>114567972oh, i see ittehe pero
>>114567962?
>>114567900no you cant that literally 1200k daily caloric deficit, its literally 100% of the daily caloric budget for someone who dosnt move around, you would have to eat, quite literally ... nothingyou would dieand yes, walking is best since anybody can do it, no need to be in good shape like in case of sprinting or running, 10k steps is easli 600+ calories burnt for a fatassanyway why am i even talking to you, i have been bodybuilding for years, doubt you ever prepped a diet
>>114567962she's in europe, also blindchamma
>>114567892Hinabros...
>>114567892>Pippa,Pico,WillyHuh, interesting
>>114568000poor pico
>>114567962>>114567946taskmaster...
>>114567993>arguably walking is greatyou can literally walk for two hours or not eat a sandwich>>114568001I often lose 1kg a week just eating 70% my normal calories
>>114568001>its literally 100% of the daily caloric budget for someone who dosnt move arounddon't you usually spend at least 1600 but usually a little under 2000?
>>114568019Who's this?
>>114568000wow one event at 1230 AM which in Japan would be her normal streaming time in the US
>>114568001yes you can, when i'm cutting i do 700g-1kg per week while only eating 1000-1200 kcals per day
>>114568029
>>114568019If sakana was smart hew would let Lulu pilot her model
>>114567892Going on a hike with panko ToT
>>114567892Love, Live! peak incoming
muyuhttps://www.youtube.com/watch?v=hbBkfBEVbnQ
I see its "shit diet advice" hours again
>>114568057I just busted to Nitty but here we go again...
>>114567962anon they both went to europe at least get it right if you are going to anti
>>11456803412:30am pst is not her normal stream time you retard.>>114568054Imagine the manko smell afterwards
>>114568066no way she actually went though right?
>>114568068>Manko smell
>>114567877Ive seen the con pics and stream, theyre not huge at all
>>114568028did you read what I wrote? I don't give a fuck about exercise for burning calories. I give a fuck about exercise because it is good for the body in other ways, and walking is way simpler than pretty much any more strenuous forms of exercise. that is what makes it so nice
>>114567892Why is dizzy only doing one event? Why is she being lazy?
I'm feeling real Chinese today.
>>114568000I want to enter Pippa's backrooms
>>114567892the fuck is a beekini?
>>114568095Literally every time:>Guys how do I lose weight>Just eat slightly less and walk a lot!>Actually exercise barely burns any calories>Uhh what about the other health benefits. Who said anything about losing weight?
>>114568135>Actually exercise barely burns any caloriesthen it's not exercise, you're just stopping after barely stretching
>>114568105She and iori is showing young boys their bikini
>>114568137DEEDOOO
>>114568031if you have semi active lifestyle, but keep in mind those obese people dont move at all, their caloric budget is in the 1200-1500 rangeand the fatter they get the less micro movements they made dropping it even lower, mine is 2500, and i work out 2 hours a day at the gym and im over 80kg leanpeople grossly overestimate how much calories then need
>>114568166>>114568166>>114568166
Shiina doesn't need a bikini.
>>114568153No that's all exercise unless you're an athlete or somethingLike I said, walking for two hours is the equivalent of not eating a sandwich
>>114568159giwtwm
>>114568170I appreciate your hard work and dedication but you really shouldn't bake threads before page10
>>114568036typical anecdotal fallacygo set up such routine for a person trying to lose weight and see how he doeswhy the fuck would need to drop weight so fast anyway unless you are grossly overweight, i drop 5kg and im already tired 24/7 and always thirsty since my body fat gets into single digits, normal people dont get such extreme diets
>>114568198You have lost
>>114567892>no Ioriit’s over
im a unironic fat nigga losing weight (313 down from 340) and a decade ago i was also a fat nigga (went from 310 to 170 because life fucked me up badly) literally all you got to do my fellow fat niggers is just eat 1600-1800 of real fucking food, no snacks, no soft drinks, im talking bread, meat, vegetable, fruit.Calculate how much protein you need to not lose muscle and stick to that. Walk an an hour and thirty minutes a day (YOU DONT HAVE TO DO IT ALL AT ONCE) >but walking doesn't do anything if you're a true fat nigga it burns like 500 extra calories off because you're so fucking fat your whole body has to work overtime
>>114568167That's for completely paralyzed people, that's not an apples to apples comparison because having functional muscle mass will passively burn calories>I work out 2 hours a daySure you do, maybe if it's all cardio
>>114568213>why the fuck would need to drop weight so fast anywayif you're 30kg overweight and you want to lose weight and you're only losing 1kg a month it's going to take forevereating 70% of your regular calories isn't an extreme diet
>>114568167by the way if your lean is 80kg you probably burn 3000 by going to the gym every day, at the very least repairing muscle damage alone will burn 500 or 600 so you should eat more if you wanna get bigger
>>114568095I mean I agree with this basically. Even if you work out a lot, the majority of your calories burned will be from body heat and digestion and shit. Walking is a special case because we're evolved to do it for vast distances without burning a lot of energy, so it's even less calories burned, but there are so many little things linked to it that it's non-negotiable as an exercise. The big thing is that you need to walk, but if you're a fatty fat fat your bones will lose density and your tendons will tighten, which prevents you from walking for long, which you should have a basically unlimited appetite for in nature.Your mood, vitamin D, your balance, temperature tolerance, your ability to form memories, cardio, immune function, etc. are all positively impacted by walking so not walking to a degree that impairs your ability to walk in the future is a horrible vicious cycle to be in.
I need the citrussy
>>114568271>you probably burn 3000 by going to the gym every daywhat the fuck am i reading
>>114568234yeah not really 2 hours, 2 hours including washing coming in and getting out and 50% of that time i just talk with the guysalmost no cardio, mostly weight heavy weight exercises, my cardio is swimming, but thats also 90min sessionsand no, not paralyzed, you talking to me like 50% of the society isnt overweight, when i say most people overestimate how much food they need i mean it
>>114568272>you need to walkno you don't
>>114568276Are you sure?
>>114568289You sound like a massive loser
>>114568282not extra
>>114568291Not walking causes dementia. Staying indoors without vitamin D and an elevated CO2 environment causes chronic fatigue and depressed mood. Your body can't circulate lymphocytes if you don't walk so you get sick. Literally touch grass, fagballs.
I miss Michiru
>>114568289You can look at the mountains of data, also if a fat person stops eating they're not gonna starve to death the same way you would. The body will start to eat the muscle and then the fat reserves until nothing is left. Taken to its extreme there's organ failure but fat is literally energy reserves. A 200kg person will have to eat more than 3000kcal just to maintain their current weight, if they wanna go on a 1200kcal deficit they just have to eat 1800kcal
>>114568247>if you're 30kg overweight and you want to lose weight and you're only losing 1kg a month it's going to take foreveryes, thats the reality of itlosing weight is a long term commitment, losing 15 kg in a year is an amazing result, people often give up too fasti have seen too many people i have worked out with stop due to burn out or not seeing results fast enough>>114568271nah, while i dont count that precisely unless its summer and i wanna flex on the beach, 3000 will give me a beer belly>>114568301thanks, good post
>>114568391>yes, thats the reality of itNo it's not, you can lose 1kg a week, maybe even 2kg if you go really hard
>>114568296Cute. Hopefully Lemon Whore gets this one day
>>114568325Society took away any real/useful reason/incentive to be outside and use your bodyEverything is gay automated or your labor benefits mostly someone else instead of yourself/the people close to you, ykno, REAL human society
>>114568325bro science
>>114568343This is a little deceptive because the body prioritizes cells that need to be killed over healthy ones, and intense exercise and a couple days fasting both start autophagy which allows this to happen. Never exercise and eating regularly on a schedule prevent it, so chronically inflamed cells of lower priority to destroy are never cleaned up. Of course this is only a few days of fasting to get the best results, which will shrink your stomach and get you on the right track. It is wise to do this if you find yourself overeating, and a 5-day fast in particular will reset your taste buds so everything tastes good again.
>>114568391>while i dont count that preciselyokay so you don't have 80kg lean mass or you have body dysmorphia>>114568404 is also correct 1kg per week is feasible
>>114568418What fucking fitbro recommends RETVRN TO FVVT TRAFFIC
Muyu karaokes mog literally everyone
>>114568444youthis thread is so fucking embarassing sometimes, filled with little dudes trying to appear big
>>114568343dude, and how many people you think can keep such an extreme diet, realisticallyhow many people you see that do it?all the mountain of data i need is to see the obesity rates, and just in person i know countless people who failed to lose weight on meme diets instead of taking it slowly
>>114568448in sovl at least
>>114568454No you're disagreeing with established BMR, it makes no sense and every athlete would be fat or dead if it were true
>>114568454People can't diet period doesn't matter what technique you useIf you "take it slowly" you can literally undo months of progress in like two days
>>114568451Mystifying circular logic. You know normal people don't think being right and trying to help people is embarrassing. That's more of a cluster-B red flag.
>>114568485>trying to help peoplethey're not trying to help people they're just bragging and trying to appear cool>cluster-Boh it's this schizo
>>114568494I gather that you get called that a lot. Maybe you should see somebody.
>>114568526Literally never heard it said in casual conversation outside of your posts, it's your schizo tell
>>114568534I don't think you have casual conversations if you consider walking and being outside unhealthy and bro science.
>>114568543"not walking causes dementia" is bro science
>>114568479>athleteand how many of us are one?Is it possible? yes, is it sustainable or advised? noyou do exactly what i expected, escape into extreme from a normal guy who is just trying to lose weight>>114568481true, but thats just how it iseasy to consume 10k calories in a single day, but no matter what you just physically cant burn itthats as i said, losing weight should be along term goal, you can put few kg here and there since dunno, its some big party or what ever, but you should go back to trying to lose weight after that right away
>>114568090This image makes me feral. fucking bratty panda
>>114568568>escape into extreme from a normal guy who is just trying to lose weightI'm the one suggesting to eat a normal-ish diet for a normal weight person and you're the one saying hey why don't you eat about half that because BMR is 30% lower for some reason (completely ignoring his current weight) and walk for 2h every day? He'd be peeing rocks if he kept your advice up
I Lo<3 electric women
>>114565286ion post in this stinky ahh thread stfu
>/pcg/ became /fit/lol
>>114568135the whole point of losing weight is typcially for two reasons, health and appearance. if you want to lose only weight, you can absolutely do so by lowering your calorie intake just below whatever amount of food you would normally need to consume to stay at your current weight. you can be bedridden and not even lift your limbs or head once for a whole year and lose weight that way. but in the end of the day it is healthier to include physical activity, so that as you lose fat mass you are avoiding the loss of muscle mass. skinny is better than fat for the most part, but not all skinny is equal. someone with an appropriate amount of muscle, not necessarily some ripped gymbro is going to be in much better health than an anorexic, or even someone at a "healthy weight" with unused, atrophied muscles. you can even compare a 250 lb linebacker to a 250 lb couch potato MMO player and it's clear which one is healthier. people who don't have the discipline to eat a little less and to move a little more are just sad
>>114566815Dont do that.Retard.Lose weight with calorific deficit not starving yourself.Get the nutrients vitamins minerals and water you need daily. Find your calorific minimum to maintain weight and eat like 200 or 300 calories lessYou lose weight in a healthy wayWe call this cutting
>>114566815Genuinely cut alcohol, processed sugar, sodas coffees shakes and reduce carbs and dont stuff yourself. Eat slowly until you're not hungry anymore dont be FULL and stuffedSugar is the killer
>>114567522I'm in love with my rapist...
>>114568135Its like 80% diet but regular exercise helps your metabolism immensely.Burning calories is not the primary reason to do exercise but it will help you burn calories if that makes sense.Sedentary lifestyle tricks your body into thinking its in survival mode and stores more fat
