My body and soul are messed up due to my selfish actions, I'm lazy and all I care about is being a coomer as pathetic as that soundsI need to reach some benevolent light to bring me out of this darkness
>>42564701I had the same problem. Essentially your spine is compressed because of all the fear stuck in your lower back.There are three exercises that I recommend:The First is a Psoas release.https://www.youtube.com/shorts/2K9q1burBAwThis will push pressure points in your stomach area and release your psoas muscle, making the nest exercised much easier to do. Hold for 3 to 5 minutes.The Second is a quad release.https://www.youtube.com/shorts/DeY-a6-dfegBut instead of going back and forth like in the video, try laying all the way on your back while your shins are on the floor. Hold for 3 to 5 minutes.The Third exercise is a lower spinal release.https://www.youtube.com/shorts/IEgfCEjiyIwThis will release the discs in your lower spine and allow your energy to flow upwards. Try to bend forwards as much as you can on something like a couch armrest to fully round the lower spine for maximum release. Hold or 3 to 5 minutes.Also, look into doing a parasite cleanse.
>>42564843Do this every day and you'll see changes.
>>42564843Oh, that's perfect Anon, thank you! I will give it a shot because at this point I'm willing to try anything that will bring changes
>>42564882Make sure you do a parasite cleanse anon.Both for worms, And fungus.Pic related is a good protocol for fungal parasites.
>>42564701My advice is that you have to learn to live a conscious life, one that is vastly more conscious than the one you are living right now. Physically, spiritually, and mentally, you need to ground yourself entirely into the NOW. What does that actually look like? You start with the easily available quick wins: locking in a proper and consistent training plan, ditching the goyslop for a diet full of healthy whole foods, establishing a strict health regimen, experimenting with various forms of detoxification, and, of course, stopping watching porn. Once you are more grounded and have acquired some real discipline, you can begin to dig deep into how manifestation and mindfulness actually work. Do your homework, study ancient wisdom, and discover the mechanics of why and how affirmations operate. Realize that you are an immortal soul inside a school of souls, and learn how to get into contact with your higher self through meditation, fasting, lucid dreaming, or whatever else genuinely resonates with you.
>>42564701Idolatry, love the Idolatry and grow your love.It is pitiful substitute for the love of an other, but your love will wither if you do not exercise the devil.
>>42564701tantrically transform your desire by pivoting to sacrifaps, there is nothing more LEWD in existence than purity, there is nothing more boring and vanilla than being a plague rat. reject the guilt gospel and false dichotomy, find the third way.
>>42564936Thank you for the advice, could you share some sources to start studying ancient wisdom? There a lot with different theories but I'm looking for something reliable in order to not feel as lostBtw what's the name of the guy in picrel? I think I have seen him but I'm not totally sure
>>42564936this shit is no school, its loosh farm and you are either useful idiot or demon
>>42565042Idk man your wourds have grim envious energy attached to it.I read anon’s post than your’s and it plain to see which of you has hard time dealing with their demons fo
>>42565042>no school
>>42564936That is actually sound spiritual yet down to earth partially physical advice.>>42565042You went feral sir
>>42564701Fasting
moar
>>42565007Fapping to holiness is sacrilegious.
>>42564701Not a bad idea to do something’s that are good for other people to offset the karmic debt
