does anybody have any practices to get back your energy? not like eating healthy and that stuff but practices which can get you the energy you had when you were 12 years old?
>>42580095Bump
>>42580095I do a simplified morning session - breathing with visualization, a golden hue light I absorb from all around me. I start with the whole body, then the spine, then the energy centers. I end off with the aura. I begin with a prayer to God before all that. And I know you didn't want to hear about dietary stuff, but I think it's an important part. I eat 6 small meals a day - a quarter plate's worth each meal. More animal protein than carbs, and a side of greens or fruit. Working out and sleep's important too.
>>42580125I can’t believe the spirits like Paul Allen’s auric field more than mine
>>42580095you literally posted it yourself?if you picked the image at random, go research the cultivation system with the same name
>>42580134Mm... huehuehue?
>>42580095breath meditations
>>42580095no porn/masturbation is the only way to regain your energy, anon. you already know this. even food and sleep and shit are secondary. if you're touching yourself and/or consuming porn then you're just continually leaking your energy because you're being retarded and are chasing the dragon
>>42580095Sequence:1. Ba duan Jin2. Zhan Zhuang. 3. Any meditation practice that's not shit.
>>42582777all of those are unnecessary
-Lay on the floor with your legs up on the wall as if the wall was the floor and the floor a wall you were sitting against.-clench your angus-focus on the space a couple fingers below your navel while breathing -relax and feel
practices are plentybut foundation is goodness and gentleness or else you trap yourself in order to "harvest" more energy which becomes a trapwhat are you doing with the energy... the existing energy... it need not be expressed but simply be founded in goodness... >>42582758no porn / masturbation is a direct consequence of gentleness and goodness (to yourself)no junk food is also direct consequence of being gentle towards yourself to be gentle, one cannot suppress suffering, so how do you hold that suffering if you cannot suppress it or do anything to lessen it? all practices always spring forth from this insight childlike bounciness guaranteed!
>>42580095exerciselift weightsbreathwork refinementget enough sleepdont overindulge on shitbreddy simple
>>42580095> Where Awareness Goes, Energy Flows Look up Dandapani and his course on Concentration. You need to control your awareness, then harness it so you're not leaking energy into unresolved emotional problems, lust, etc.
>>42582918>focus on the space a couple fingers below your navelWhat is that spot, exactly? Was fucking around with an ai a few months ago and was doing the breathing, and at some point I felt like a twang like a rubber band had let go or something. Felt like everything was looser and could breathe better, but also left me sore the next day.
>>42588917QIHAI REN-6Sea of QiLOCATIONOn the midline of the lower abdomen, 1.5 cun inferior to the umbilicus and 3.5 cun superior to the pubic symphysis.>Qihai REN-6, like Guanyuan REN-4, is also known by the name of ‘Dantian’ (Cinnabar Field). This reflects its loca-tion in the vital centre of the body where the deepest energies are stored and generated, and which plays apivotal role in the treatment of disease and in Chinese martial arts and qigong practices. (For a fuller discussionof the dantian see the commentary on Guanyuan REN-4).>The name Qihai (Sea of Qi) emphasises the principal difference between Qihai REN-6 and Guanyuan REN-4.Whilst both have a powerful action on tonifying the Kidneys, the forte of Qihai REN-6 is generating qi andyang and it does not share the yin and blood nourishing qualities of Guanyuan REN-4.
>>42588917>According to the Great Compendium of Acupuncture and Moxibustion Qihai REN-6 is indicated for deficiency of the original qi and for qi deficiency of all the five zang. In fact the original qi is considered to be the basis for the formation and activity of all the zangfu. This concept is explained in the Classic of Difficulties11 which states “The dynamic qi that moves between the Kidneys is [the basis] of human life, the source of the five zang and six fu, the root of the twelve channels, the door of respiration and the origin of the sanjiao”, and in the Discourse into the Origin and Development of Medicine12 which says “Original qi is distributed to the five zang and forms the essence of the five zang”. Original qi is formed from the combination of pre-and post- heaven qi. In comparison with Zusanli ST-36 which tonifies the source of post-heaven qi in the Stomach and Spleen, Qihai REN-6 activates and mobilises the pre-heaven qi stored in the Kidneys. It is thus indicated in the widest possible range of disorders involving qi deficiency and exhaustion. By promoting the pre-heaven qi, Qihai REN-6 is able to foster the post-heaven qi of the Stomach and Spleen and is thus indicated for emaciation and feebleness of the muscles and diarrhoea. By warming and firming the Kidney yang, Qihai REN-6 is able to treat impotence, seminal emission, cold illness and dark face.
>>42588917>By promoting the central qi, Qihai REN-6 is able to treat prolapse of the rectum and uterus. So strong are its qi and yang restoring properties that it is a vital point for rescuing yang in cases of collapse with a slow and minute pulse. For this purpose strong moxibustion either by moxa stickor by large moxa cones mediated by sliced fresh ginger or aconite cake is administered. Zhu Dan-xi of the Jin-Yuan dynasty describes a case of “yin depletion followed by sudden expiry of yang” with pouring sweat, faint respiration, urinary incontinence and a large irregular and arrhythmic pulse. He applied moxa to Qihai REN-6 “with the moxa cones as big as the small finger. When the eighteenth cone was burned up, his right hand was able to move. Another three cones and his lips began to move a little”. He also describes a case of violent diarrhoea resulting in loss of consciousness and extremely faint breathing as if on the verge of death. Moxa was performed at Qihai REN-6 without delay13. The ability of Qihai REN-6 to treat disorders of profound deficiency is further reflected in its designation in the Spiritual Pivot14 as the shu point of the ‘huang’. The huang, which refers to the area just above the diaphragm and which also appears in the name of Gaohuangshu BL-43, implies one of the deepest and mostvital regions of the body. It is important to emphasise that due to its intimate relationship with the qi, Qihai REN-6 is equally important in the treatment of diseases due to qi stagnation affecting the lower jiao. It is indicated for distention and pain of the abdomen, constipation, qi stagnation due to pathogenic cold giving rise to retraction of the testicles, and cold pain of the abdomen. Since “qi is the master of blood” Qihai REN-6 is also indicated for abdominal masses whether due to stagnation of qi or stasis of blood.
>>42588917>is also known by the name of ‘Dantian’it is important to note that the dantien is in the middle of the body, qihai is the external access point
You don't need to increase your energy, you need to stop wasting it. Everything you do leaks energy (and therefore power). Every thought you have, every emotion you feel (good or bad), every song you listen to, every sentence you read, everything. Also, diffuse attention (a lack of concentration) saps energy like nothing else. Start managing your life. Guard your senses. Do one thing at a time and learn to focus.
the "physical"/biochemical aspect:>if you eat bad foods or drinks, it will drain your energy to digest and process that junk, even though it tastes good.happened to me today with some stale fried chicken. my liver felt like it had to work extra hard. had to take a nap. good thing i had a clear schedule after.the "spiritual" aspect:>physical stress has a negative impact on your mind, which is both the brain and the activity of the brain. damage the brain, even a little, and the activity will go down. drink too much alc and you will be drunk, have a drunk mind. too much weed, same deal.if you want clean spiritual energy you have to see the connection. it's a loop, one impacts the other and vice versa. if i feel shitty, and go drink 2 malt liquors, it'll be bad for my spiritual energy. this is why meditation is encouraged, it tells you to just sit there and clear your mind. focus on breathing.if you can't do the small spiritual to boost the physical, you won't make it to the next level.
>>42590468>my liver felt like it had to work extra hard. had to take a nap.food coma is caused by omega 6Chickens are fed s'oy oil because it induces liver damages which causes them to fatten up very quicklyCow (taurus) is the king of food
