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>In case of urges:
- https://imgur.com/a/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)

And remember
>Shills thrive off attention, treat it like the addiction you are fighting. Ignore them, and they wither to nothing

1 week in for me
I don't know if I believe in the full /x/ effects of retention, but I had the guts to ask the girl at work out this week, and she said yes.
At the very least, it's helped me fight the idolatry of fapping. I felt driven. I want to keep it up, but the urges are strong

It hasn't been a clean streak, but it's better than relapsing. I want to, and will do better

long streak, but i watched some porn earlier today and now i feel weird and icky. i don't know what it is with P, if it's just the dopamine shower or some actual supernatural phenomenon but my goodness it's such an awful feeling after watching all that. it's good in the moment, just like a fap, but then the novelty wears off, i start craving more, but at the same time i start feeling worse and worse. like an insatiable urge being created, even if i'm just simply watching it. i didn't masturbate or edge or anything and yet it's just so gross.
also, strangely, i feel pacified, weaker and low energy just after WATCHING. can't imagine what would happen if i gave in and actually jerked off to it, think i'd end myself or something
tldr watching porn recommend i do not

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>>42917933
It's an addiction. You sound similar to my brother who is trying to quit smoking. Same thing, where its almost an autonomic response. No pleasure, just a craving fulfilled for a few moments. Hope you stay strong anon

>>42917908
>It hasn't been a clean streak, but it's better than relapsing. I want to, and will do better
That's the spirit. Don't be disheartened by failure, use it to strive for better

Does anyone else's dick constantly have a strong musk while on Sr? It smells like meat.

>>42918055
lol no
take a shower

>>42917995
>It's an addiction. You sound similar to my brother who is trying to quit smoking. Same thing, where its almost an autonomic response. No pleasure, just a craving fulfilled for a few moments. Hope you stay strong anon
yeah thanks, it's bad. i so often forget how awful i feel after just watching it. it feels so innocent, like i'm not "engaging" with it because i don't masturbate to it but the simple act of viewing and having my monke neuron activation brain fire up because it thinks it's time for lots of sex is raping me hard. porn is so demonic it's hard to believe why it's still even legal

Guess what? I didn't jerk off. shocking I know

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>>42918364
GUARDS, SEIZE HIM!

Behold! Semen retention, the art of losing your semen... but to girls instead of fapping xd?
/incel general/ should belong to /r9k/, not /x/

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Semen retention belongs on /x/

Clavicular looksmaxxing cope for incels who are too lazy to hit the gym

>>42918364
>This one trick drives glowies and shills into a screeching rage on /x/
Really makes you think, don't it?

I don't think we need these generals anymore.
What more is there to say?

I wish I found this thread a few days ago when I ruined my 2 week streak in a moment of weakness.
The streak was truly special and I was studying math daily and free from any material or negative though, just pure indomitable energy radiating through my mind and body.

How can I recover this state of being, bros?

>>42918797
also, should I get one of those porn blockers for my computer? I never looked into them before since I did not really trust those sorts of programs, but this last failure has really hit me hard.

>>42918800
You just have to tank it
there are no shortcuts, no walls to divide you from the primordial essence

Do you guys practice Qi Gong?
It seems to help to ground the sexual energy and make it less chaotic.
Helps with urges.

>>42918800
The other anon who said you have to tank it is partly right. Blockers imply a shield, and tanking implies just taking the blows head on. Both defensive measures. The absolute best defensive measure though is to just run. If you have a sexual thought, think of something else. If you see something sexual in nature, look at something else. If you are bored, run to anything else that can occupy your time besides mindlessly scrolling (gym,youtube,movie,vidya,hobby,etc)

Clean your algo and don't follow ethots on social media and stick to blue boards if you can. If you are on the internet you are going to see nudity. Scroll right past it. Dont look at it longer than 3 seconds if you can. On a long enough streak you wont be able to even avoid it in the physical realm. You just have to run from it. Lust is the only vice that I know of in the bible that is explicitly encouraged to run from. If you are a fatass you can sit in a room with a full ham and fight the urge to eat it. Put a naked woman in that room and its only a matter of time unless you leave.

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>>42917882

srg is just a big larp your parents are truly ashamed of you anon for these stupid threads

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okay so i finished my fast, kinda early but i also really wanted to bust my balls and to refuel with fluids

i probably gooned for 10 hours with little 40 minute breaks, i never felt so good and on the edge.
some anons suggested that you should eat and recycle your own semen, but im not really into that, i dont like the taste of my own semen, i prefer the taste of other men's babyjuice.

i was sweating like crazy too, it felt so nice to jizz all over my lewd titties and desk, i made such a mess lol

Day 11.

big happening my ability to quickly memorize and recall info is coming back. will keep going and see if I can get back to that golden age when I could memorize things after just a few attempts. not entirely sure what caused this change, but I suspect it has something to do with SR.

>>42918062
I shower every day and lather up my whole dick with soap and it doesn't go away

>>42918923
I thank you from the bottom of my heart. This is all that was missing; 'running away' is how I got mega streaks when I was younger, but I always lacked a deepsr purpose to keep it going.

I have now found something like purpose, and the energy that I tapped into during my last streak helped to free me from all sorts of mental and material shackles and make more progress in my life in two weeks than I have in the rest of the year.

Do you think I'll be able to tap into this energy again?
I desperately want to feel alive again.

Sexless guy with the bpd gf she's gotten better but still using sex as a weapon
Excuses are now
1: she's too tired (didn't effect her early on hmm)
2: I hurt my back (it's basically healed after a week but she's scared she'll make it worse
3: we are both sick of the lack of sex yet I won't stop initiating it 3x a day for the last 2mo and it's really draining I feel like I have exhausted all options here like fuck just jump on me and take it
Now we gone back to sleeping in separate beds because I can't stand the rejection anymore idkwtd
Thank you for reading my blog
Even tried jerking off and cumming in front of her and nup poured water over my dick aaaa
Great another night of no sex I feel like her cat gets more attention than I do he can take up the entire bed but I can't

Day 11, i think the brain fog is clearing and my memory is getting better.

>>42919098
>>>/adv/

>>42919098
_____ crave ____.

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>>42917902
>Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
>just give yourself brain damage
wow what a great advice

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didn't jerk off today
>mfw

>>42919098
>she is too tired
Sucking a dick ain't that hard. She is probably getting pounded by a bbc while you're working

>>42919180
>She is probably getting pounded by a bbc while you're working
this

>>42918953
You shouldn't post things like this. Also I know it's the same tr00n who always spams these threads with your gay avatars. Leave at once, you are not welcome here.

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>>42919180
white boys with tiny cocks are built to fiddle with their clitty as superior black men breed their women. Im not even sure why he has a gf in the first place

no wonder she has no sex drive at all, his shrimp penis is never gonna be able to satisfy her
imagine having a gf and not having sex every other day, if i were her i would cheat.

>>42919098
sorry bud but you should just start busting to porn daily and let that girl go, it's a toxic relationship for both of you and you could be so much happier by watching how real men fuck

>>42919238
>You shouldn't post things like this
but its important to bring transparency on the table

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>>42919239
you should just start doing this

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>>42919098
I am sorry to hear that anon. I might be the only anon to give you some genuine advice, the rest are schizo or demoralization agents

BPD is not worth it. Unless you can match her mental illness, it will simple wear you down over months, or years. She will hold sex hostage, but also emotional availability, and love. This is not a fruitful relationship, and it will not blossom into anything good.
I've had bpd girls before, and yeah, the sex was good at first, then the same old performance of manipulation, emotional black mail and other songs and dances happen. Every time. You might be able to confront her, and she will have her little breakdown, apologize and proclaim love and affection, and it might last for a few weeks, maybe even months, and then it starts again.

You are worth more than that man. You know, deep down that you deserve better, someone who matches the love you give, so why do you let yourself settle for this?

>>42919293
lol you're a virgin faggot

for anyone who need motivation, i recommend reading Reverend Insanity because i get motivation from the MC who bully girls lol, i strive to become cool so i can bully pretty girl

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Today i feel so good from SR that i feel like i could masturbate without consequences... i hate my brain so much bros

>>42919267
>>42919238
>You shouldn't post things like this. Also I know it's the same tr00n who always spams these threads with your gay avatars. Leave at once, you are not welcome here.
he's doing this on purpose and takes pleasure from getting (You)'s constantly. just ignore him. the more you reply the longer he's entertained and the longer he'll stay. blame 4cuck for not having poster id's on this board

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Reminder that there are no benefits
Reminder that suppression of natural sex drive is unnatural and unhealthy
Reminder that semen retention leads to prostate cancer
Reminder that if you don't use it, you lose it.
Reminder that this is all cope
Thank you and have a nice day.

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Salmon swim up stream to breed. The same life force is in us when we retain.

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Sperm actually swim like fish or salmon up stream. When you ejaculate, the motility is activated, and their purpose is to swim "up stream" to fertilize the egg. A lot of energy and potential is unleashed and wasted when the process is triggered in vain.

Masturbation is ultimately escapism, and escapism can be extremely stunting and detrimental to a person's life if they only know to escape from their shortcomings and other life problems.

The /x/ tier magic effects of retention are incredibly misleading and make the entire idea seem schizophrenic to the uninitiated. What most adherents describe as the long term benefits are a result of no longer being a dopamine junkie. They're not gaining extra powers, they're returning to a healthy baseline that the vast majority of men who aren't addicted to porn have always enjoyed.

Effectively, pornography is a mental poison.

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>>42919601
what is detrimental to a person's development is not escapism, its cortisol.
escapism is merely an attempt to alleviate the effects of high cortisol and to reduce stress to the body and mind.

facing the so called "life problems" is what will destroy you, whereas engaging in escapism is a way to back off, start healing and to say enough is enough, im gonna prioritize myself from now on.

people who sing about "shortcomings" and "life problems" like you, are usually hylics who try to apply peer pressure while coercing others to conform to social norms
there are no "shortcomings" or "problems" unless you try to cater to certain standards.
someone who prioritizes himself is perfectly justified to engage in the so called escapism

>>42919452
he's getting pleasure from incels giving him positive attention
He's not here for semen retention, his only purpose is to exploit blue-balled anons feeling of loneliness (which reveals he's a pathetic incel himself that isnt found attractive by anyone irl so he's forced to act like a girl on the internet to experience that positive attention he's severly lacking) and to receive demonic-influenced pleasure from convincing anons to drop nofap litetally what happened here >>42919239
It's like the definition of a troll and a blatant one that signs all his posts with tranime avatars. Should be reported and if jannies dont ban him then this board is inappropriate for this topic

You're saying that he enjoys ANY sort of attention, whether positive or negative but the previous thread has revealed to me it's a very mentally unstable tranny and reacts very poorly to negative attention. it's very insecure about its looks and sexuality if you probe a little like a typical ugly tranny that will break down in tears if someone misgendered him irl

>>42919673
meh, tranny does what trannies do--farming attention by being provocative. withdraw attention, or just (You)'s in this case, and they leave. no point in psychoanalyzing him, purposefully ignoring is the biggest harm you can do to someone like that anyway

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>>42919673
thanks for the psyche evaluation chief, but you missed the mark entirely. i detest positive attention and it outright disgusts me, i literally frown when someone says "post penis" or "hiii i missed you anon", whereas when someone calls me a dysgenic tranny i literally piss myself and start drooling like an animal

the way my sexuality (and attention seeking method) works is through abuse, i love to be punched, choked and verbally abused by my boyfriends.

also, me being a fruity faggot is not me pretending to be a female
its a (you) issue that you perceive the way im comfortable with my sexuality as something else.

giving psyche evaluations is not your forte, my dear
stick to gaslighting people about placebo effects concerning rotting semen.

>>42919672
Right, so never seek to self improve otherwise you're adhering to normie standards. You might be the most retarded person I've found in one of these generals. This entire thread revolves around self improvement by abandoning a cheap dopamine fix that they use to ignore solving the problems in their lives causing the cortisol.

You are a destructive agent to anyone in these threads. I don't even think it's malicious, I think you're just retarded.

if you don't want to end up like, you know, start abstaining. just sayin'

Day 4, so far so good. Surprisingly no strong urges, I keep praying and working out by hiking and I feel okay throught the day

im in since end of june, had no issues and no wet dreams. Felt amazing energy drive and testosterone boost. Now im kinda on a plateau at best, is it true that after 90 days the effects are not felt anymore because u got used to it? What can i do to further get that drive? fapping and resetting aint really an option to me

>>42919733
>giving psyche evaluations is not your forte, my dear
>stick to gaslighting people about placebo effects concerning rotting semen

There's plenty of semen rotting in your ass

Last 3 times I did SR my ex came back twice and then a new woman entered my life with what I suspect as BPD or NPD, then disappeared after 3 months and maybe 40-50 sex sessions while claiming she was pregnant.

>>42919733
hii i missed you anon
post penis

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>>42920296
A dainty, feminine penis. Troon is the endgame of Coom brain.

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>>42919816
this so called self improvement could entail numerous implications, 80% of them indeed being centered around the adherence to normie standards

examples:
>im gonna get a job and generate income! this means that i need to stop gooning!
>im gonna become more likable so that i can attain a girlfriend! this means that i need to retain my semen!

self improvement in such cases is done on the basis of seeking outward validation, not inward peace.
to improve in such cases is done out of collective pressure, not personal development

"escapism" means to shut off the need for such outward channels.
are smoking, gooning, alcohol, drugs, gaming or other such activities "damaging"?
no they are not

they are damaging as far as your behavior within the social matrix is concerned
psychologically? they provide balance
morally? they contain your violent lashout
physiologically? the damage is minimal, a smoker can kick it till 80, an alcoholic maybe a tiny bit shorter, gooning is natural and is not comparable to either of those.

the damage of escapism is minimal, the reward outweighs the drawbacks and the only sacrifice is your cucked normie image

>>42920098
you bet ;3

>>42920360
you gotta write AT THE VERY LEAST 3 paragraphs if you are gonna try to impersonate me
also nice filename, totally convincing, even tho i already proved that another anon posted.

stop interacting with the tranny shill btw

i wish there was a violent lashout against trannies

>>42920098
you're giving that faggot a compliment
no way anyone puts their dick inside pic rel >>42920360

>>42920089
you're just on a flatline. this is discussed all the time here. flatlines are not plateaus, i don't know who put that in your mind. my last long streak was over four months until a brutal wet dream did me in totally. but i sustained multiple flatlines and was rewarded with a permanent high 24/7 from the energy especially during the last month and scattered in between here and there before then

there is nothing you can do to get that drive other than wait. i don't know if you know this or not but time dictates everything. you aren't going to be rewarded until you go through the rite of passage of enduring the passing of time during each of your flatlines. sack up buddy and stop complaining. you could be at day one right not but you're pissing and moaning about being a couple months in

>>42920482
>are smoking, gooning, alcohol, drugs, gaming or other such activities "damaging"?
>no they are not
Yes they all tear at your soul that wants to be free

>>42920683
soon

>>42920807
don't reply to the tranny

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It is both funny and sad to see how a concept so simple as "don't masturbate or watch porn" causes such derision
How can they not see they are addicts getting mad that you encourage healthier habits? It's like taking a syringe away from a heroin junkie and seeing the rage they explode with.

The first step is introspection, admitting you might have a problem, and why the idea of quitting said problem makes you so angry

>>42919047
You will get the energy back. It can take some time. I was a few weeks in and was waking up before my alarm at like 6 hours of sleep. Finished so much stuff I needed to do. Each time you jerk off you flood your body with prolactin which basically relaxes you and makes you docile and week. By abstaining you do the opposite of this. Thats just the physical side. Spiritually who knows how much damage you are doing.

The longer I retain, the more energy I have and feel like I can focus on a mission or purpose. After gooning I just lose all that drive. Im only 8 days in and im just now starting to feel some benefits.

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>>42921043
>no fun allowed
>wojak
If you didn't notice life nowadays is a bordeline pure miseryfest with no hope and cope in sight, retard

>>42919293
I can match her mental energy we are extremely similar and end up taking care of each other when we end up in slumps which isn't hard right now because we wre probably gonna be homeless after Christmas and we can't go stay with family mine or hers.

We both love each other a tonne and overthink that why I post all these rants save going off at her and her me

Both our sleeps getting fucked by stress and illnesses as well so it's not exactly our fault

>>42919239
Tried letting her go and we where both miserable
I could put up with the cray cray of life better with sex but it wasn't a cureall

>>42919180
She does succ and jerk me off but it's the emotional intimacy of actual sex I miss
Now I'm so depressed stuck at home for a week again no sex barely any cuddles but yeah she's good than relapses
It's so hard on me I've been punching myself in these for 7+ months over it and she didn't know

(Day 308)
A common benefit of SR that I’ve definitely noticed is that your voice becomes deeper. My hypothesis is that it’s not like your vocal cords change or anything it’s just that when you’ve been gooning you carry around a ton of tense energy in your body. Like when you get nervous or scared, you tense up and your voice gets higher.
Other people seem to have noticed this too, I’ve got two specific examples that jump out at me. The first was a month or two ago when I was playing vidya and I said something in voice chat and these two guys just instantly lost their shit and started accusing me of faking my voice (like that YouTuber corpsehusband). This lasted for multiple games, they just could not stop themselves from being passive aggressive and rude, it was honestly kinda disturbing.
The second example is less interesting, just a woman commenting how deep my voice was (this happened less than two weeks after the vidya example).
Subjectively it feels like the ‘locus’ of my voice has lowered in my throat. When I was gooning, the tense energy made it impossible for me to lower the ‘locus’ to where it is supposed to be. After a while of not gooning the tension just decreased and my voice lowered on its own.

>>42919239
It's based how hard you troll these incels and make them seethe, lol. They only care because they are racist, and it is fucking hilarious. Holy shit.

>>42921463
i think it's already happened to me at two weeks

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>>42921598
YWNBAW

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>>42918777
Trips of truth, blessed digits confirm. This ‘general’ is just pathetic jeets coping about all the pussy they’ll never get to sniff. Thank you for your attention to this matter.

>>42921833
you're a frogposter
jeets are MIGA's biggest supporters now

I can't take the tran seriously after the weird dickpic. I'm actually upset, I thought they'd be cute :(

>>42922047
>>42920709

the /srg/ shill botfarm in india are not sending their brightest

SR literally turns you into Killgrave
Day 236 and I can literally make girls do anything...it's scary
It's enough to just be around and they start touching themselves or pushing into me,trying to get noticed
So cute
Meanwhile men treat me like some leader who needs to be asked permission about random shit I don't even care about

>>42919458
Just say you can't go a day without jerking off. Gotta clear that prostate based off of a faulty study bro!

>>42920792
Out of curiosity how did the wet dream do you in? I had a similar situation on a pure streak but I tried to not pay it much mind even though it sucks. Maybe it's just cope on my end but I feel one didn't set me back much however I could see multiple wet dreams decreasing benefits

>>42922728
>It's enough to just be around and they start touching themselves or pushing into me,trying to get noticed
this is hard to believe. care to give examples?

Day 12.

>>42921463
>common benefit of SR that I’ve definitely noticed is that your voice becomes deeper. My hypothesis is that it’s not like your vocal cords change or anything it’s just that when you’ve been gooning you carry around a ton of tense energy in your body. Like when you get nervous or scared, you tense up and your voice gets higher.
>Other people seem to have noticed this too, I’ve got two specific examples that jump out at me. The first was a month or two ago when I was playing vidya and I said something in voice chat and these two guys just instantly lost their shit and started accusing me of faking my voice (like that YouTuber corpsehusband). This lasted for multiple games, they just could not stop themselves from being passive aggressive and rude, it was honestly kinda disturbing.
>The second example is less interesting, just a woman commenting how deep my voice was (this happened less than two weeks after the vidya example).
>Subjectively it feels like the ‘locus’ of my voice has lowered in my throat. When I was gooning, the tense energy made it impossible for me to lower the ‘locus’ to where it is supposed to be. After a while of not gooning the tension just decreased and my voice lowered on its own.

There are deep energetical changes anon, but you analyze them your own way. Deeper voice is a symptom of more qi according to chinese medicine.

>>42921276
if you are that much craving for sex, you need to take a decision bud. Either have a hard talk with her and let her go if she can't get it, or fuck another woman. These cravings are the result of your focus on sex.

>>42922728
May i have if you have nocturnal emissions once in a while? i'm starting to realize my longer streaks were bogus, if you account for wet dreams.

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>>42919458
>Reminder that semen retention leads to prostate cancer
It cures it actually. Look what happens to salmon when they coom, they literally zombify and then fall apart and die. So logically the opposite would cause you to remain healthy. It's pretty basic...

>>42919536
>>42919578
>>42923425
I wonder if salmon have deeper symbolism with all this...

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>>42923425
ARE WE SALMON OR ARE WE HUMAIN, MY PULSE IS VITAL MY HANDS GROW COLD.

>>42923186
>i'm starting to realize my longer streaks were bogus, if you account for wet dreams.
Yeah, if you have wet dreams you technically gotta reset the counter. Because it means that being a coomer is still lingering in your subconscious.

>>42922940
>this is hard to believe?
Why is that so hard to believe? I made 10 girls orgasm just by eye contact last night bro. I too can say anything on the internet.

>>42921276
>She does succ and jerk me off but it's the emotional intimacy of actual sex I miss
I like sex but I hate the emotional intimacy part. Wonder what this says about me? ;_;

I need help Sr Brosnan. I'm on day 11 and somethings happened to my confidence, I'm not completely a pussy but still more pussified than I was last week. My voice has gotten deeper but it's harder to look people in the eye again. Believe me I haven't coom'd or cheated in any way so far.

>>42923556
You know the interesting thing? The more testosterone you were exposed to in the womb, the less likely you'll make eye contact. Eye contact was always considered more of feminine behavior. The main reason eye contact is important to people on SR is because most of them are desperate to get a gf.

https://www.newscientist.com/article/1917914-too-much-testosterone-blights-social-skills-2/
"The team has already found that the babies with higher fetal testosterone levels had a smaller vocabulary and made eye contact less often when they were a year old."

>>42923620
The fuck

>>42923621
Yup - the more testosterone you have the more likely you are to give less of fucks about people. Talk to a gay dude and notice how they naturally make extended eye contact compared to a straight dude. Same with women.

https://pmc.ncbi.nlm.nih.gov/articles/PMC5505635/
"Boys generally have higher fetal testosterone levels and show less eye contact on average compared to girls during early infancy"

>>42923632
whats the point of eye contact even?

>>42923641
Establish intimacy and connection. Some guys think that it establishes 'dominance' - but try that with a gay dude and you'll lose every time. Remember, the dudes on SRG think eye contact is a superpower because 98% of them are desperately trying to get a gf

>>42923646
so it's like holding hands but without physical contact?

>>42923659
Yup, well said. Also it's an indirect form of approval seeking

>>42923632
Well thanks. I feel better now. I should still be making eye contact with foids though?

>>42923646
no misguided retard most of the dudes on srg are desperately trying to cut out the toxic life gripping addictions that make up the male body which you struggle with in secret but are too cowardly to admit you have an issue with so you play it off as sr that has the issue instead

>>42923708
of course you should be regardless of the context. you will create more issues for yourself and those around you if you avoid eye contact. women need to know that you're not going to pummel them so seeing your eyes is a helpful gauge for them to determine that

>>42923740
but women want to be pummeled
you're trying to come off as an expert of women and then post cringe blue pill like this
are you that tranny avatarfag?

>>42923646
>Remember, the dudes on SRG think eye contact is a superpower because 98% of them are desperately trying to get a gf

The only time I've ever gotten gfs is on SR

>>42923646
>desperately trying to get a gf
nah, I'm trying to ascend. semen is unironically a life force, and I ain’t wasting it on modern women. sorry

>>42923186
No,I practice mulabandha every day ,especially before bed for at least 11 minutes,usually more
Wet dreams shouldn't happen if you are in control of your own prana

Ok a few things have happened. First of all I'm on day 33, a few days ago I was parking behind a Mall and a dog walked up to me, I told the girl (she was like 22) that her dog is cute, we then started chatting a bit and she told me that the dog is from a shelter and he will have him until the end of the month, i was getting pleasant vibe from her and i told her that i'm busy because i have a meeting to attend at the mall so we chatted for like 5 mins, she told me she lives on the apartment behind me and she gave me her number and told me to call her. She is half french/fillipina but she is cute af.

The same day at the gym there was a girl there with her boyfriend, this guy helped me with a spot on the bench like 2 weeks ago but i didn't talk to the girl back then. So this guy forgot his phone on the squat rack where i went to work in and i went and gave it to his gf because she was close and from that moment the girl literally started talking to me for like 5 mins straight to the point that i was getting hungry for my next set, i unironically think she was into me but i didn't wanna cuck the guy she was with because i'm not that kind of guy.

I could go on with those kinds of interactions but i don't want to humble-brag. Also the negatives so far is that i can't hold eye contact with people anymore and i feel people are kinda intimidated by my presence, i just can feel it.

>>42923708
>Well thanks. I feel better now.
It's because on SR you're operating more on your instincts, rather than what you 'should' be doing.

>I should still be making eye contact with foids though?
Just do what comes naturally and don't think about it. If you make eye contact for too long and force it it's weird af for everyone involved - basically what 80% of the dudes in SRG are doing "OMG she looked in my eyez for 3 seconds today. On day 5 of semenz retentionz!" when in actuality she's like "Who tf is this weirdo. Hope he doesn't follow me home"

>>42923820
Good, you're one of the top 2% of men here.

Most guys come on here after a 2 hour fap session, think to themselves 'my god i'm a loser. I know what I need, I need a GORLFRIEND' 'day 3 retention guyze, I fought urges. When do the benefits kick in?'

And the other type of guys? "I'm done being a slave to my biology. F this shit. I gotta train, retain, and abstain"

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>>42923632
>>42923620
there is more to eye contact than being "feminine". Maybe your study is correct, but the topic is deeper. When you get eye contact you exchange briefly deep energies, and people in a state of depletion / stress naturally can't handle this, they feel threatened because they barriers are too weak. I always look people in the eyes nowadays. I even gauge them a bit, i like to try to guess what's on people's mind and their character.

So being able to sustain eye contact effortlessly is a good sign and improved by retaining. it's not something you can consciously decide, some people get too much stress by this. Then there is also the aspect of aggression but that's really for aggressive / insecure males who gets triggered if you watch them in the eyes.


>>42923915
i have to get to this point. Otherwise i get around 1 wet dreams every 4 weeks. Sometimes with no sexual content.

>>42923917
it's not very hard to chat up women. If you're even remotely average looking and not ugly, all you need to do it to have decent energy levels and mental balance. Then talk normally like a normal human being. After a few minutes they register you're normal and not a threat, the shit shield drops because you're not another insecure thirsty coomer and attractions starts. But the thing is having decent energy levels and mental balance is actually VERY HARD for a lot people. So in fact it's not that easy. You need to get there first. Then it's basically easy provided you don't lose this balance every 10 days. Most people live life through a state of stress, negativity, low energy...

>>42923988
>When you get eye contact you exchange briefly deep energies, and people in a state of depletion / stress naturally can't handle this,
This is more of a case of being insecure and not wanting to be. 'seen.'

I'm not disagreeing with you but once you evolve to higher levels you realize eye contact is giving away energy, and this is instinctual. If you try hitting on a super hot model - if she thinks she's out of your league she's not gonna make eye contact with you. When you make eye contact with someone you're indirectly communicating - "You're worth spending energy on. Please reciprocate." Even if you're at the gym, say you're a scrawny dude asking to work in with a jacked powerlifter - the power lifter isn't gonna make eye contact with you

>>42924028
you're stuck in some domination / seduction black pill theory.
I just look whoever the fuck i want to in the eyes. In fact i always look people in the eyes because i want to know who i'm dealing with. I don't overthink it. I just do it, 1 or 2 seconds max because otherwise it's just weird. it comes naturally to me. What am i going to look at, your foots?

>>42924028
>if she thinks she's out of your league she's not gonna make eye contact with you.
your mental space seems to be completely filled with the worst crap, ranking people on attractivity, male domination, muh testo, chances are you're another weirdo loser spending too much time reading bullshit coming from the arses of other social media schizos with more following.
you can look people "out of your league in the eyes", nothing is going to happen. Pretty women gets constantly chased anyway, if they don't like you they still enjoy the ego boost. You can even look thugs in the eyes briefly, if you're not coming with a negative energy they won't react

>>42924065
Cool

4 years deep here bros, started back in September 2022 when I was 20 (24 now). Stopped because I locked my mindset in from day one—no matter what, no releasing ever. Urges still hit sometimes, and yeah I still occasionally look at short clips or peek and get hard with some natural buildup, but the actual desire to fully go back is completely gone.

Also because this is true man, not like some stories, I really made my mentality and mindset peak. I see my friends do this stuff like weekly 4-5 times. Back then I even engaged in watching content together with them, etc., but they did the habit and I didn't. I controlled myself and they laughed at me like, "Bruh, you are weak if you don't give in, no girl would marry and be happy with you."

I really laugh inside because they just see some media and start the cycle. In the end, I win. Giving in doesn't prove you are strong. If you can't control your impulses then you're not disciplined, you are weak yourself while ignorantly thinking you're the "real man." (i used ai to write it becuase my grammer and sentence making not that good so yeah, whoever wanna achieve this goal just clear your mind set target dont enagage thats it.)

>>42923988
>Most people live life through a state of stress, negativity, low energy...
This is fucking true, although i got her number, the next day which was yesterday i worked 14h shift filming a wedding and today i had no energy to call her and shit, sometimes overthinking kills me but it's really really hard to stay mentally consistent although i'm doing a good work lately but i'm far from where i wanna be, everytime i think of doing something instead of just doing it, i end up not doing it

>>42924100
Yeah it's completely backwards. Everything in this realm is backwards. We've all been conditioned to think that you're a 'man' if you sleep with a lot of women. But the opposite is true. You have no self control and you're actually a loser if you spend all your time trying to get with women. And you spend / waste your energy doing it if it won't lead anywhere, so the only way you think you're a winner is if you got it 'for free' without spending a dime, but you're still dictating your worth around the thing between a woman's legs. Which is pretty pathetic if you ask me

>>42924138
Yeah,thats the real matrix people never realize they're trapped in. Once you completely drop out of that rat race you realize how much mental energy you waste just to thinking about sx.

>>42924138
The greatest trick women ever pulled was convincing the world that they were the price
If that were the case why are they the ones staring and acting lewd around me ,trying to get my attention

>>42923917
Chicks giving their numbers away so easily seems like a lie because it's never happened to me

>>42924217
To be honest idk if she just gave it because I might be interested in adopting the dog because i told her my german shepherd died a year ago