>>43082720
hellow semen signal literacy sales associates, got any Sea Shells?

the AntiChrist will be worshipped on Lenin street

>>43082749
scrap that
cut to a dancing cat

I know you know the second I get bored of this it will be as real to you as it is to me

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What helped you the most when it comes to quitting masturbation?

>>43082720
had a pretty hard fail today boys, don't know what to say.

I think (((they're))) hitting me with the boner beam.

What do?

>>43082720
Can one of you refined gentlemen please post the wizard chart?

22 days in a few hours, longest streak all year
really been gettin' shit done lately with this energy

I can't do it I'm a weak faggot

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>>43082720
>36 years old
>was nofap for 8 years
>found a real life waifu
>now im spent every day
>fantasizing about all kinds of degenerate stuff
>now even chronically addicted to porn and hentai
It’s over for me. Too late. Take this as a lesson.

>>43082720
In theory, if I were to masturbate every day (ten minutes), but not ejaculate. This should count as Semen retention, right?

>>43083465
iktf. I'm 35, alternated between long periods of SR and IRL sex until I found a woman I like. I don't even live with her but her sex drive is insane, so anytime I go round to hers (twice a week or so) she's on me straight away. The main issue is engaging in sex just reinforces the horniness, and sex like all pleasure is ultimately unsatisfying so once I go home I just want to coom again and again. And over time it just pushes one towards degenerate stuff. I feel like the only solution is celibacy, at least for a while, but she would go fucking nuts and make it her mission to extract my fluids, just like last time I tried.

>>43083465
>>43083632
>sex havers actively polluting /SRG/
no wonder it's such a dead general

>>43083632
Yup. People don't seem to realize this, that fapping and sex come from the same place internally. You get anons in here saying: "OHHH you INCEL you are comparing your hand to the warm embrace of the validation of a woman!?" But whether youre with a woman or by yourself, you're trying to fill this void inside of you with something external, and that's what the void is. Bro what is your mission in life? If you have a bigger mission, sex becomes last of your priorities.

>>43083785
>semen retention general
>normalfags come here to talk about how their girlfriends/wives extract their fluids from them
Yawn

>>43083943
A woman's job is to break you. So she fucks you til you get hooked, then pulls away. Then you get hooked, she starts acting shady like they all do, thus tugging at your insecurities that she's out there banging someone else. She assures you that she's not even though all the signs are there, you believe her because you are scared to face otherwise. Cycle repeats. This is why sex turns men into bitches.

>>43084096
Ok incel

Man I haven't fapped in months but I feel the benefits are pretty overblown. Will still continue tho

>>43084645
it builds up fluid in your spine and skull that allow for the psychic vibrations to cum through better.

>>43084645
>>43084786
I don't think it's really about abstinence as much as reasonable/moderate use though.

I think the "no fap" meme is important for those who have zero control over their jorkin habits (I may be in that group) but honestly I don't think the goal is to abstain forever...

Put it this way, if you are jerkin and you feel like total crap afterwards, you probably need to abstain for awhile or change your routine to draw back from it greatly.

If you feel fantastic, can manifest (whatever that means to you) and are comfortable in your own skin, then you're probably fine based on what your body can handle.

If you don't have a gf, and you want a gf, then yes abstain for the most part. Keep it to like once a week.

>>43084786
And when is this supposed to unfold?

>>43084119
That was for the people who already know. Not virgins like yourself

>>43084801
>I don't think the goal is to abstain forever...
If it's not then you should quit, because that means you secretly want to coom and you're just trying to get something out of it

>If you don't have a gf, and you want a gf, then yes abstain for the most part.
Dude pls stop talking. If you want a gf you fapping has no correlation whatsoever to you having a gf. Chances are if you don't have a gf but want one it's because your ego is too scared of risking rejection. Ignore the naysayers, I've gotten gfs even at my lowest point of coomerism. If you are not ready for sincere solitude, SR ain't for you simple as

>>43084980
I stopped at 'severs a link between the higher self and lower self.' That's wrong. It's actually your horniness that clouds you from receiving all the insights from your higher self. Post nut clarity is one of the ways that clears these clouds which strengthen the signal. That's why people feel a sense of guilt after cooming, because that signal that was always there is now able to be received

>>43084998
You are wrong.

>>43084980
Stop posting AI slop

>>43084801
Just castrate yourself bro

Many imbeciles in this thread.
Im two weeks away from 12 months.
It’s the fastest way forward, do not be fooled.
You should only sleep with women to impregnate them.

>>43085223
never let your daughter sleep by her lonesome in her own room, or she will become scared of monsters in the dark. one family ought to sleep together, always. it is child abuse to keep your family at a distance all night long, 1/3 of ur life. HALALALALALAA

>>43085223
I was just going to give in
Thanks for the hopefuel fren

Day 76 of SR and going strong but I had my first wet dream a few days ago. Do i reset or keep going? Confidence is up but i'm kinda moody overall and overworked but I can take way more hits while on the streak. Godspeed anons

Anybody have insight on what hard mode is?

>>43084645
What regards?

>>43085885
It's up to you if you want to count it as a relapse.
Personally I don't count wet dreams as a relapse since I have no conscious control over them.
I just consider them a mild annoyance that happens sometimes.
My body's way of getting rid of the excess.

>>43083512
Using technical linguistic loopholes to sin is very jewish-coded. What you're describing is even worse than just masturbating like normal. Edging builds up evil energy.

>>43083465
>>43083632
I was suddenly delivered out of a porn addiction in mid june of this year. Genuinely supernatural. I had zero desire to touch myself let alone look at porn, then had sex a few times with a girl I met at a business event. Have not had sex for over a month now, and just last night I was feeling like I had a huge weight on my shoulders with my business, legal, and life, so for the first time in 4 months, actually masturbated in the shower. It was extremely quick. Certainly not proud of it, but the deliverance out of porn was still present and I thought of nothing except completing the task. It was interesting to say the least, to crank it out while thinking of nothing, but now... back on track, I guess.
I have absolutely been feeling the clarity of not fapping and especially not looking at porn. To anyone reading, I think the biggest benefit you will get is a larger appreciation for people, women, and the things around you.

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day 3 of SR. i'm completely fine with giving up 3DPD porn, but i'm going to miss hentai. i know i'm not supposed to miss porn, but hentai was neat
advice? thank you

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I'm on day 32 and feel like I've been under attack by forces that want me to cum at any cost. I know it sounds genuinely schizo, but sometimes things just line up in a way where it's like "okay come on, I'm being fucked with right, where's the camera crew?" except in a spiritual sense.

Had a 16 day streak and felt amazing. Woke up from a nap and realized I could make myself cum just using my thoughts. After I did, I realized I relapsed.

Since then I started listening to erotic audio thinking it was fine, but it still made me ejaculate without touching.

Today I had a realization. I listened to the audio again and made sure I didn't orgasm. I had full body shakes and "body orgasm" but didn't ejaculate. Technically I didn't watch porn or cum, but I still engaged in lust.

After, I felt drained and tired. Overall just a negative mood. I'm understanding that the goal is to avoid lust because it is harmful. Maybe sex without ejaculation is fine, but overall lust is considered a DEADLY sin for a reason.

Hoping this knowledge will help others realize that this is more about lust than anything else.

so does SR actually help with lucid dreaming? i've always wanted to lucid dream consistently

my results are inconsistent, but yes long-term SR has weird paranormal benefits (as in, you can "manifest" your desired outcome through simply being more confident, having more energy, but also things aligning in your favor).

just a couple days into SR and I feel brain-fogged. i wasn't able to put away laundry, just left it in a basket unfolded. then i gave into the urge to fap, did it and the next morning was more productive (starting with putting the laundry away).

there's more to this than the basics. you have to also somehow focus the energy and not let it get muddled.

>>43086880
Remember why you quit and if it's worth carrying on. Hentai and nsfw art have no limits with their scenarios and can hit very specific points in the mind.

>>43087860
trvke, its worse than porn

>>43085056
It's 100% truth. That's why they call it post-nut clarity, because your intuition is much stronger. It's so strong that what most dudes do after nutting is they immediately try to distract themselves, because the insight is so heavy on what they should be doing.

What you want is the clarity of post nut but instead of nutting you retained. That's the goal of every practitioner.

My longest streak was during a time when I was convinced I was in a relationship with a young woman. ~230 days. It only ended in the hospital when I was coming to realise it wasn't real. Sometimes I wonder if that was a sign that she's the woman I'm supposed to be with.

I hate, hate, white women bhai. They are absolute scum. I pioneered the path for the lmaosphere and semen retention and MGTOW wouldn't exist without me. It should be trump's primary concern in sending a white foid to worship my cock. Stupid whores, women already have no sentience, i pioneered lmaosphere and MGTOW wouldnt exist without my hypothesis, now the cattle waddle their tail(penis) and stuck it right up their in arse(retention) and move away slowly - MGTOW. But it wouldn't even have come without me, they use me, flush me down the toilet bhai

>>43088566
>they use me, flush me down the toilet bhai
If you cut the Disney bullshit, relationships are simply two people negotiating their selfish desires - basically a business agreement. One person might get screwed over, but the screwed over person has the opportunity to grow more, so it all balances out.

Anyone else been getting false flag dreams by that I mean in the dream you ejaculate but in real life nothing happens?

They're very annoying because you feel confused because you still have all that energy and same feel but still what the hell

>>43084645
And what about edging and fantasizing ? You have to give that up too (mainly the edging).

At some point this SR fad stops mattering. Grow up, anons. You don't get any magic powers from doing this shit. We're all going to die the same regardless of what we did or do in life. And I sure as hell would rather goon my brain out than not goon at all. This is my one shot at life and I will live as hedonistically as possible for my own sake.

>>43088815
I and many others tried it them self.
Many others and I can tell you that you will get superpowers.

>>43085255
Brilliant post thanks for the (you)

>>43085824
Take a Saturn approach and just try to break the habit over repeated attempts.
You got this.

>>43088815
There's a certain pleasure to denying yourself cheap pleasure

Hmmm this is difficult, so I'll ask this

What does masturbation mean to you? Fapping, orgasming, whatever

I am trying to stop, but I am trying to get rid of the label of BAD on the act itself, but I am a retard overthinker, so my train of thought is

Fap = Bad
If I fap and stop = BAD because I'm unconsciously labelling the result and act as BAD
If I think "Today I'll stop" = BAD because I'm painting the whole process as BAD

I have started thinking in the middle of it if this is truly what I want, and I have been able to stop, but the itch is still there... So I would like to hear opinions on just "fap" maybe I could reach my own answer?

>>43085885
If you had a wet dream youre not a virgin anymore.

>>43088815
You dont know about the lucid sex dreams that can only be opened with semen retention. Endless bitches and swlf love. The coomiest fantasies possible. All with celibacy. Just think of what could be possible.

>>43089499
Kinda defeats the purpose of celibacy doesn't it?

My wife has seemed really down lately. I have explained semen retention to her but she still takes it personally and I can tell she thinks im not discharging because I dont think she is sexy anymore. Thats not true at all but im not sure how to get her to be happy with my retention and not become self critical. Any of you dealt with this situation?

>>43089920
Bro, married man here. You do not do semen retention in a relationship or married. You have sex in a relationship. Semen retention is for single men only.

>>43089920
ditch your wife
she's holding you back from your full potential.
ditch that bitch.

>>43089935
We have sex at least twice a week. I am still retaining though it.

>>43089938
holy mothafucking based

>>43089940
Cant tell if this is unfathomably based or unfathomably retarded

>>43090038
Haven't read The Coiled Serpent?
More anons should lurk more.

jeez the energy you get from being horny is crazy. It's like gasoline, volatile, potent, virility.

I started nofapping by accident for the last month and I feel a lot better. My brainfog is mostly gone, my gainz are up

>>43090440
>I accidentally didn't jack off for a month.
I swear to god you people here have zero testosterone

Semen retention helped me realize I don’t have any hobbies.

>>43090580
Sometimes life gets busy, retard. Or like how I started my last streak, I was on vacation and sleeping with friends in a shared room, so you do get a bit of help when you ask for it.

>>43082720
wouldn't eating your own sperm be more effective?
you'll still get nocturnal emissions if you nofap

>>43089938
this tbqh senpai

>>43092631
you will retain the life energy by eating your sperm, but it will never "mature" enough to the point where it would be recycled naturally within your balls. Every load has millions of little living cells that are alive and moving. That life energy has to come from somewhere, meaning from your own being, from your own Chi. Eating the load will retain that energy but its still not harmless.

Thanks to whoever posted that 2hr lecture by Hank Kraychir the other day, I finally got around to listening to it and it was pretty interesting. I can see the original utube link got deleted for whatever reason but there's a copy of it with like 500 views still on there.

Essentially every 29th day if you're on SR you save a seed, this 29th day happens whenever the moon is in your zodiac sign. I'm not very versed in astrology but 2 days ago I was really close to losing an almost 3 month streak, hence going to this thread for some inspiration, and apparently I was right in the exact moon window of spawning a seed. And apparently going a full 12 months is also quite a special ordeal, I don't know if any anons here that have done it can say that they've noticed something around the 1year mark?

>>43089920
As long as you get her off it shouldn't be a problem. Having sex and not releasing is actually SR on steroids and the benefits are also increased tenfold, anyone who tried it would know. Does she get off but still gets mad about you not cooming? Then she's being selfish, unless there are other reasons at play like her expecting kids from you right now without being direct about it.

>>43088552
Wait, was the woman not real or were you just an idiot?

>>43092713
>>43092713
What a load of nonsense.

Get it? Load? Like...nevermind. don't eat your semen people

>>43093308
literally how it works, i dont make the rules. Women get the beneficial results from eating man's cum but it doesnt work when a man does it on his own?

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my bastards. ive been retaining for 2 months and i dont get horny and get the need to watch porn, but whats the point? i cannot transmute energy that isnt arising

>>43093408
How's your bloodwork?
I also had slumps like these in my streaks and the horniness usually comes back with a vengeance. Especially in the streaks where I lost my libido for a while and allowed myself to peak at porn just to see if I'm okay.

>>43093460
went to the dr recently. i'm fine in terms of bloodwork.

>>43092896
>Having sex and not releasing is actually SR on steroids and the benefits are also increased tenfold, anyone who tried it would know.
It's not. It might seem like it because you're frying your nervous system with excitement and adrenaline, but true power comes when you completely calm your nervous system. You get in a fight with an angry guy but if you're cool as a cucumber, your attacks will be much more lethal.

You only say that because you are still horny, leaking energy, and want to have your cake and eat it too. Not judging though, that's most people on SR. I think that only a rare few can do true, clean SR.

>>43090055
You have it backwards. Being horny uses energy.

>>43082959
Tinfoil hat, obv

>>43092631
I never get "nocturnal emissions" so as far as I'm concerned they don't exist

>>43089920
Don't care, you're a retard for being married

>>43082946
Not doing it.

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>>43083347
Yes sir

>>43094288
I made it to 78 days and was temporarily overcome by the power of the balrog for more than a few months, but now I am easily on my way to becoming Gandalf the Non-black

>>43094309
Must have been really pent up to jerk it to a balrog.

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DAY TWO ON SEMEN FUCKING RETENTION, YOU MAGGOTS.
THIS TIME WE ARE MAKING IT TO THE BIG LEAGUES

never goon, pushups till failure, walk in nature and punch a tree, scream your lungs out and yell and throw a tantrum, LIVE AND KILL THE PORN JEW.

let contempt and anger to drive you, BECOME OBSSESSED and think of that fucking whore and how she is in the arms of another man, THEN USE THAT JEALOUSY TO GENERATE POWER.

never fucking goon, man, the porn jew wins, she wins and your bullies win if you do it. BECOME A MONSTER INSTEAD FUCK YEAAAAH

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>>43092896
>Having sex and not releasing is actually
gooning/edging. There is no principal difference between masturbation with your hand and masturbation with a female.

>>43094288
Appreciate it.

>>43082720
how to stop gooning to diddy foids?

>>43094948
This is an anti-porn thread, retard.

Hey Im 18 and have been struggling since 14. What do I do?

>>43095198
if you have a wife you dont belong here either, retard

>>43094948
>There is no principal difference between masturbation with your hand and masturbation with a female.
There's a big diffence.

>>43095370
>difference

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https://youtu.be/UNKLBsdw4Aw

My video on 134 days
I won't delete this one, I deleted my other SR vids after uploading them

>>43095599
You should overeat, you need the fuel, calories from carbs, in order maintain the high frequency ie high energy state. If you are already fat then it is another story but that is not your case. Jesus was called a big eater and a big drinker. He didnt drink to get drunk, he drank because alcohol turns into immediate energy in the body(nadh in the liver and acetate in the body).

>>43095664
wut

>>43095214
Understand the amazing benefits you get from retention and abstaining from porn.
Listen to this 34 year old when I tell you this shit will destroy your will, chances with women, and overall happiness. Please start now when it's easier

>>43095681
The schizo in the video mentions he eats 1 meal a day, Im telling him that increases lust(and loses muscle as well)

>>43095599
>I won't delete this one
Bro you deleted it already...

>>43095811
I have been trying for 4 years bro best I have done is 3 weeks

>>43094899
Good post.

Day 3 and I don’t feel any happier. All im thinking about is what I can’t have.

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>>43082720
Made it over a year of nofap this month. Got a gf back in march so not on sr rn. I know you probably don't care but I'm a little proud of it and you're the only ones I can tell.

>>43096192
Congrats. Which felt better: SR, hedonism, or sex with gf?

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>>43096205
I love my girl but sometimes I do think sr was better, it's a life of freedom you know? I really got to figure out how to fuck her without busting, then I'm really cooking. Anyways that being said...

FUCK PORN AND MASTURBATION FR

>>43089470
"good" and "bad" is baby talk. it's an anchor that's holding you back, by your own admission. thiel brought up a good point about these terms. they are imprecise. think in terms of economics. does fapping benefit you? does it harm you?
benefit vs harmful. does it deplete your time and resources? this is relative. maybe it does maybe it does not.

when i personally fap it may be a quicky or it may be a 1-2 hour session. that's time spent just browsing and having like 20 tabs of content open. i don't spend $ on content but there is a risk i will someday. i do waste time. i do waste resources because i feel tired and hungry after, which means i will have to go eat snacks, which will need to be replenished (snacks aren't free i have to go buy them and i have to work to make the fiat to buy them).

so you see, for me personally fapping is "bad" in the sense that it's wasteful, harmful, makes me spend money. of course, if i were to go out and try to get a GF that would mean spending even more money, so you see that's why we get stuck in the faptrap, it seems easy and cheaper. but it's fake and gay. it's not inherently bad, it's just suboptimal. it's fake. it's wasteful. but it takes effort to really do something with yourself to avoid the fap.

monks of various religions dedicate their entire lives to doing this, a big part being the rejection of material pleasure. of course there are fake monks who indulge.

>>43093408
there's probably more to it than not fapping for X amount of time. how is your diet, how is your sun exposure, how is your sleep and stress? 2 months is a decent length but maybe it's not enough.

this reality game we live in is very complicated, although it seems simple. something this important is not as simple as "if i do X for Y amount of time I will get Z". you probably need to do something else. i don't know. i got results in the past but i wasn't keeping track of days. i was also drinking and pressed for time/money so maybe something just clicked and i got lucky.

>>43096028
day 5 and i feel the same. i wasn't even an addict. i just liked masturbating one or two times a day, and i would often forget to masturbate for a day or two. i'm fine with giving up porn, but giving up fapping sucks

>>43095833
He always does lol every time.
> I’m not gonna delete this time.
Deletes it.

>>43082720


I don't need to not jizz to have obe's and see plasmoids

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>>43095198
And antisex as well. Otherwise it would be yet another "incel self-improvement" cuckery, which is a scam.

>>43096793
>don’t self improve
>don’t combat the chemical, media, and social barrage attacks that have been set upon you by evil people who need not be named
>don’t have sex
Get fucked. Self improvement is the way. “Stop being a fucking retard” is great advice, being a retard is not knowing how to approach women, “being yourself”(especially for you), not taking good care of your body and it’s aesthetics, wearing clothes and tattoos that make women and people think you’re a dipshit faggot that they don’t want to mingle or associate with.

You seek with your meme and words to reduce hope and good effort in people who view it. That is potentially annyone else here.

Have sex and lots of Human Children Anons, self improve.

Go look at soldiers before and after basic training, 6 months, they become chads, even skull shape negatives are diminished by this. You have to be a genetic mess to not get any benefit from lifting and working out and researching and practicing pickup arts and social dynamics.

Double fuck Oreo

Day 5. I can't say if I'm really feeling anything different, but it's nice to feel some sort of control/discipline. Let's see how far I can make it.

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>>43096827
There is no happy ending for oofy-doofy, either he gets divorceraped or lindsayclancied. And there is a 50% chance that his kids are not actually his. If you think that masturbating with a cunt doesn't count then gtfo.

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>>43096827
>6 months, they become chads
Bullshit. They may lose a few pounds, but they are still manlets and mutts, it is immutable.

>>43082720
Erm wanna take this to /fit/?

>>43096865
>>43096861
False. Ugly retards have had wives and children for thousands of years. How do you think there has come to be so many?

Blackpill psyop, with the tools on hand. Don’t be a dupe retard who falls for women’s obvious lies, don’t be non-white, problems solved.

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>>43096877
>False. Ugly retards have had wives and children for thousands of years.
You unironically compare the world before the internet, metoo and divorce courts to 2026? No man can be THAT retarded, you are either a hole or a troll.

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I used to be a porn addict and had a very specific fetish and now that I have quit I feel empty, like I lost a part of me

I feel like I'm being inauthentic, like at my core I am a degenerate but at the same time I genuinely want to quit

How can I deal with this?

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>>43096903
Stop shaming yourself. Yes, your "degeneracy" is natural, females are satanic traps, designed to attract and destroy you. Your body will desire them even when your spirit genuinely hates them, only death will cure you.

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>>43096793
Yes some people are born better and so what ?

Some people inherit a lot of wealth or a family company does that mean you should give up school career and work and live a destitute life because somebody had it better or live better trough some effort ?

BTW things don't "just heckin happen" everything has a reson.

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>>43096919
Marriage is a fucking SCAM and females are innately evil. I don't want my bros to fall for that, so I will keep spreading the truth everywhere I go.

>>43096924
>>43096892
Jew blackpillers

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>>43096933