Welcome to /SRG/ Semen Retention GeneralResources:>/SRM/ reading list v1https://pastebin.com/qbTd4Laihttps://pastebin.com/NpdEaKSXWhat is Semen Retention?Semen retention is the practice of abstaining from ejaculation for extended periods, often with the intention of preserving and redirecting sexual energy. It originates from various spiritual, philosophical, and cultural traditions. The idea is that abstaining from ejaculation can lead to increased vitality, mental clarity, and spiritual growth. While there isn’t a lot of scientific research (hard topic to do studies on) on the topic*, there are tons of personal accounts. Therefore, the only sure way to find out is trying it out for yourself.Reported benefits include, reduced stress, increased motivation, increased energy*, improved focus, healthier hair/skin, deeper meditation, improved AP/Lucid Dreams, and more.* https://pubmed.ncbi.nlm.nih.gov/12659241/ - study that proves test levels are affected by SR. Average peak in test levels was 145%, one subjects test levels was raised 197%. However it has no data on what happens after week 3-4 and after that.https://pubmed.ncbi.nlm.nih.gov/17268169/ - study that explores how mating until satisfaction affects the brains of male rats and their sexual behavior. (coom =“numb”androgen receptors = body unable to “register” testosterone as effectively as it should)How to Practice It?>No porn – do not watch porn whatsoever.>Remove triggers from your life.>Productive acts - clean, cook>Creative acts: Art/Music/Writing/Crafts. It can be anything that makes you feel like you’re being creative.>Light meditation. Try minimum of 5 minutes to start off.>Walk everyday. 10-15 minute walks should be a good start.>Gym/Sports/Martial Arts
>I am the semen of my balls.>Discipline is my body and testosterone is my blood.>I have created over a thousand sperms.>Unknown to Relapse, Nor known to Streaks.>Have withstood pain to create many benefits.>Yet, those hands will never stroke my dick.>So as I pray, Unlimited Retention Works.
guys NNN is getting to menow i'm starting to like the resident avatarfag tranny and thinking he'd make a good boywife
5-day streak and going. Very unstable energy fluctuations, but I have set my mind on it and I won't fail.
47 days here and still countingbig energy in me, physically and spiritually
I relapsed a few hours ago :( I tried to fight it but failed, I was 7 days in
>>43191526>>43191430>>43191327>>43191278>>43191276>>43191199Only thread you’ll ever need is located below>>>43165756
>>43191199I'm married
>>43191199>For there are some eunuchs, which were so born from their mother's womb: and there are some eunuchs, which were made eunuchs of men: and there be eunuchs, which have made themselves eunuchs for the kingdom of heaven's sake. He that is able to receive it, let him receive it.Matthew 19:12>inb4 copium
>>43191552>Only thread you’ll ever need is located belowno thnx, i like reading other threads, even if they serve no purpose to any other observer thnx
why did the jannies delete the previous thread? i was having a productive conversation about the jews with another anon.anyway i did some shopping and bought a cute net outfit <3
most if not all stories/shows/movies about male heroes are actually about retaining your power and then focusing it to do something in the world.>how did ___ get rich and famous? a combination of skill and luck. the skill took time patience energy, all cornerstones of SR.
>>43191843the hidden message for women stories is similar: protect your chastity, your 1 egg, and save it for the best man. but our debt-powered society now encourages the opposite: spend, be wasteful, yolo, live and enjoy the moment.
To start at retention one should restrict orgasm to night time with the purpose of helping sleep. Instead of streaks what matters is ejaculations in the last 30 days, ignore anyone claiming a streak.
>>43191199I'm on 9 days of SR now but I've gone longer before and all the benefits are very true. You know the same way wind is created by temperature differences, and the same way Electricity flows by potential differences. You as well must have a difference with the universe who is feminine in nature. When doing SR you build up a charge that is slightly different and this gives a lot of resistance from the universe, you get girls attracted to you whatever, but what matters is that you have a lot more influence in the universe now. "Coincidences" occur a lot and you have increased luck.Also as attachment says.. Forget the things like discipline, willpower and all these things. You can't force yourself to do SR. If you slightly desire release more by 0.01% than the other things then you're going to relapse sooner or later. What you guys need to do is desire whatever you get from this more than releasing, or watching porn, and all of this will become effortless. You will block thoughts without knowing and even demonic entities during dreams will be powerless against you. There is so much power in this I can't really put it into words but you have to believe strongly, to change your desire, to change your actions. The momentum of the universe will assist the man on this practice if he's doing it clean
Best advice I found is just don't think about it, don't look at girls, reprimand yourself if you have sexual thoughts, and simply do other stuff so you don't even think about it, do productive things, that have a positive effect on your life. Switch bad habits for good habits. Grills will notice and make a move sooner or later, and if you ever see a pretty one you can try, because now by not gooning you have the necessary confidence, but you shouldnt have girls on your mind all the time. Use your full potential, you can do so so many things, but focusing on the sex thing is a bad habit and detrimental to your life. Listen to classical music, enjoy beautiful ART, read uplifting literature, then you will want to be better. You dont have to be a deprived coomer in the claws of some demon.
daily reminder you have to workout , ditch every drug and reconnect to god in order for SR to have any effect , also sexhavers begone.
>>43192862>godstopped reading there, go proselytize in your containment thread you stupid k*ke worshiper
day 0
>>43191782Jannies have deleted two threads so far. Their excuse is probably "this is not paranormal"If this is not a paranormal topic then fasting and prayer are also not paranormal topics. If those are not paranormal then basically all of /x is not paranormal. Jannie is probably just mad because they failed NNN and want to salt the earth.
>>43157124Anon's document was very enlightening. Though I don't agree with all of their ideas on arousal, I thought the physiological aspect of it was genius. For me, it still boils down to (attractive) women and fleeing from them rather than "body heat" or "memory" as the cause, but still a very good read. I enjoyed learning the supposed mechanisms of how arousal manifests.
>>43193146This. Semen retention is internal alchemy.
If all the coombait threads can stay up, but not this one, then that shows an obvious bias.
BROTIP:If you accidentally come across a lustful image of a woman, and you cant get the thought out of your mind, just imagine her wearing something clean and modest, and doing something wholesome and good. And keep imagining that, until those thoughts override the OG one. Then after it does, focus on other things. Works for me every time.
This guy solved porn addiction
>>43191552>fruit diet goyimnice try rabbi
>>43191327Hope it was true for me.
>>43194124Same can be said for white and nigger porn. American foids have disgusting body afterall
>>43191199It all makes sense.
>>43191199I'm on day 13 if I count my last release which was in my sleep but if I count conscious release I am on a year and a half now since I last actively masturbated. And I been single and celibate virgin this whole time so let's gooo im thst much closer to wizard status
>>43194382BASTARD BENCHOD
>>43194395Okay burr ki chudi gaand
>>43193146I don't know why they deleted the first one but they might have deleted the second one because this one got more traction? Also, it did call out the jannies so maybe they got salty over it
>>43193972how long is your streak anon?
>>43193972this probably beats giving yourself brain damage by holding your breathpersonally i've been thinking about doing cold showers or walking in the cold to fight off immidiate urges
>>43194534Whatever happened, I think there is just one rogue jannie. If these threads keep getting made and one jannie keeps nuking them then im pretty sure theres a log that shows what janitorial actions were taken and someone can revoke jannie status. We have had these threads for years and all of a sudden on NNN they want to get rid of this spiritual obedience thread? Dark powers really want us depleted.
>>43192868>k*ke
>>43194556That's kinda my fear, I know attachment is not good but I grew attached to these threads, because in the end we are struggling with the same issue and we encourage each other and it makes me feel less lonely knowing someone else is fighting the same fight I amDo you think they will succeed though? Like having these threads permanently deleted? I don't know how to keep going by myself
>>43191626the first doesn't mean mechanical castration so the 3rd can also not mean it
>>43194613>>43194556wait do you guys actually believe the mod team is good-natured and it's just one rogue janny?
>>43194651I mean most of them are not good natured but some might be reasonable but I know many of them are too caught on their own ego
>>43192075nah, if you limit yourself like that you're just doing more damage with every fap session and it equals out
>>43194662have you read the k*wifarms thread during the hack last year?
>>43194670I didn't look into it, no. What did it say?
>>43194613Even with the thread being in limbo the last two days, the burden felt heavier. Felt like a sensitive young man against the world. A thread about summoning a succubus is allowed to stay up, but we cannot fight against onanism and the dark powers that urge us to coom.This is a very /x/ topic whether you are a demon, a normie, or a christian. I think the jannies are just mad the thread isn't dark magic centered and rather spiritual obedience centered.
>>43194694Talking about dark forces, other than semen retention what other practices do you think aling with light forces? Or how can we reach them better? At this point we need to go all in I feel, we need as much help as we can get
>>43191199Day 19, just had a wet dream 5m ago. Noticed that I was laying on my stomach and that the fricition between genitals and mattress caused the orgasm. Do I have to be more conscious about which position I sleep in? How did you guys fix that? I honestly don't believe in the wet dreams spontaneously causing orgasm and that it's rather an effect of (natural) boner + thrusting against something which then causes the wet dream. Im saying this because I've had many experiences where something started hurting during sleep and suddenly I started dreaming about getting hurt/hurting. Im gonna try to hug a pillow to stay on my side
>>43194708Im a practicing Christian, and the only other things I can think of would be prayer, fasting, and the avoidance of other sins.Jews, Muslims, Christians all observe fasting, but the Jews and Muslisms barely practice. Muslims will avoid water and food for like 12 hours. Jews will go like 24 hours without food. I don't really recall either group doing intentional fasts that don't fall on some observed day. Christians that practice their faith though will do stuff like go 2-3 days without eating or do a "Daniel" fast, or more extreme fasting for like a month to 40 days or 2-3 days without water (very dangerous) for usually a personal reason and their personal relationship with God.I don't think I have ever in my life heard a sermon in a church on the importance of fasting. Its kind of just lost in the modern day. I don't think it should be done loosely, but I rarely hear of it being practiced.
>>43194721I sleep on my side because of that. I used to always sleep on my stomach or back but now strictly side sleeper
>>43194756I am also christian but I have a hard time with fasting. I deeply respect it and I know how important it is, some even say it can cure illneses, which makes sense. My biggest issue would be my lack of discipline and self-controlAnd I say this as a really thin guy, I don't have a big appetite or anything but my self-control is really lacking, I could probably manage to go 24h without food but I doubt I would be able to last longer than that currently
>>43194792Im also a thin guy, but the 24hr is the hardest. Once you make it 2 days, an extra day is honestly not much harder. Its not fun honestly, but when you make a commitment and decide on two or three days you will be able to get through it.It seems like it has the same problem as SR. Women just spawn in on SR to tempt you, and the same thing seems to happen with fasting. Your friends will all decide to eat at that one place you like, or theres some type of free food or temptation. I think the last fast I did was like 4 days. Committed to it in my heart and prayer. Day 3 rolling into day 4 and someone offered me free food and I honestly just thought about ending the fast early "3 days is good enough"Fasting can definitely help with spiritual growth and like you said, discipline and self control. Its not something I do regularly, but I think the times I have done it were times I needed to be more aligned with the spirit.
>>43194866>Women just spawn in on SR to tempt youThis isn't my experience. Women get overwhelmed by the pure aura you emit on SR. They barely approach.I relapsed a day before after a 20 day streak and just yesterday had my first date in a long while. She only got slightly physical, seemed conflicted due to mixed signals but we still had a sweet time talking and walking around while enjoying the company. We did almost kiss, but that was all.Retaining requires absolute focus and inward control. Women like chill dudes and the signals of comfort they emit.
>>43194866Good points. Actually I remember my longest semen retention streak was about 19 days and everything was going well and then my female roomie confessed she was sexually attracted to me and I won't lie I did fall and felt horrible, like my energy had been drained and felt like I had betrayed myself We were roomies because we worked nightshifts at a hostel and they offered us free accommodation and apparently before all this happened an older woman staying at the hostel told my roomie that she thought I had a lot of self-control, which is funny she picked on that because I was trying to avoid her because she had the habit to talk non-stop with other guests so I tried to be as brief to her as possible. She also told my roomie I was hotMind you, I am average to below average, most girls at the hostel would not look twice at me yet those two did while I was at my longest streak and both were spiritualNot christian, obviously, I remember my roomie said she thought Pazuzu was nice and also told me not to show her the icon of Christ I was thinking of getting, she didn't even want to see it
80 days but I still watch porn
>>43194552My longest was 5 and a half months but I know I can do better. My methods aren't fail proof because I am still human, however I am 100% committed to staying away from relapsing no matter what, and I will be using that method for that type of stuff
>try to fast>feel like shit>eat kfc>dont feel like shit anymore but want to fap
>>43195215>fast but fap anyway>eat a vegan diet but fap anyway>eat a primal diet but fap anyway>eat goyslop but fap anyway>deworm yourself but fap anywayi tried it all, all roads lead to gooning
imo this stuff probably does nothing unless also accompanied by taichi/yoga and meditation as well.not getting off helps preserve and build qi. but without something like taichi to let it flow and circulate and meditation to allow it to be properly absorbed and transmuted to higher forms it just creates tension and neurotic behaviour.
>>43195284>i tried it all, all roads lead to gooningDo you want to stop, though?
I posted in the other thread but it was deleted.After a few weeks of semen retention I got a sort of super fast healing power, and along the months I healed incredibly fast from various injuries. It's not magic, it's more like I got a deeper control of my body. But it's often temporary, especially when I force it. For example lately I got frostbites, I got to heal them in a matter of minutes by just deciding and believing that they were healed, but they came back two days later. Today I tried to heal them again, it worked but they came back hours later. Maybe I would need to keep my attention on it for my body to keep fighting them instead of letting them come back.I am almost six months in already. Only the first weeks felt like an exercise, then it just became my normal life.
Every 29.5 days when the full moon enters your birth sign (constellation) your brain produces a seed which you must protect. Semen loss, imaginary acts of sex, bad thoughts, alcohol and other things will kill that seed. Retain and keep your mind and body holy/pure for 12 months and you'll be able to periodically meditate to achieve the same state of consciousness of "God" (your highest sense of a self awareness and true origin).
>>43195287I have found this to be the case as well. For me it's hsing-I instead of taichi though. Physical exercise like push ups also helps.
>>43195508Ah the white smoke method. This works and it feels good too.
Love from KazakhstanThe practice of semen retention goes incredibly hard
>>43195428>Do you want to stop, though?not reallygooning is the only thing that really makes me feel alivemaybe if i lived in the forest and had to build my own shelter & kidnap myself a wife, then i wouldnt goon, but things as they stand are pretty grim for a city fagboy like meall the women are dressed like whores, all the advertisements are about sex and every single dollar that you make is about attaining sex at some point.its not like i can make a family of 10 with some skank that graduated highschool and had 10 nigger dicks run trains on her, hell no.instead i got myself a pocket pussy doll that i just grap with my hands and squeeze my cock dry with it as i suck on the plastic nipples.just yesterday i ordered a new set of dildos too, just to change up the shape cuz i need something bigger.
>>43192075bro cannot manage a single goddamn day Jesus Christ
>>43195873>gooning is the only thing that really makes me feel alive
>>43195873>>43195284i think you're lyingyou're not actually some gooner incel loseryou're a governmental spook or a demon-possessed normalfag who is donning a gooner incel mask and using anime pics so that you can emphatize with your victims and have more success with convining anons to drop nofapother shill atempts where spooks were mocking, toxic and hateful arouse a suspicious and negative reaction and many anons currently know comebacks to their typical arguments (like prostate cancer bullshit studies) so you're new strategy is to pretend to symphatize you're literally pic related
>>43192475A fine post sir, very fine.
>>43196389in this whole speculation, you were only correct that im not an incel.i actually get sex if i really want it or need it, its just that gooning is my proffered method of getting off. Dealing with people comes with lots of emotional baggage, plus you dont know if they are diseased or not. Otherwise, if i was a government troll-farm employee, i would go about it in a different way, for starters i wouldnt talk about myself that much and i would focus on dismantling your ego and attacking your weak spots.i could as easily accuse you of being a shill, because what you are doing right now is called a smear campaign against me, trying to discredit me and to alter the public perception of me. i never did anything of that to you guys, you are the ones employing shill tactics, but its probably because you dont know better after hanging out with them so long, you really need to develop meta-cognition if you wanna make it.
https://www.youtube.com/watch?v=OBqOAQ4btbU
>>43191199Relapsed after 90 days, it's fucking over brahs
>>43196474Realistically it only sets you back about a month (one moon cycle), unless you binge out.
How does nofap overpower my normal social anxiety and force me to go out and get laid? Like what's the science?
>>43196451you cant blame me for hanging out with spooks and talking to them so much when they're the ones making 4chan interesting in the last years (not so much these days)all these mods/jannies groups which later turned out to be feds and governmental researchers were making the crux of the insight for each boardand later they realized that too many anons were sharpened by those interactions and grew defense mechanisms and counter-argumentsthrough discussion even when your opponent has an ill-will and tries to persuade you to self-destruct you learn things accidently and they accidently leak insightso now there is no conversation anymore if you make a not so great argument no agent will dismantle you or attack your weak points - you'll just be ignored and find yourself sorrounded by retarded sheep, bots and AI jeets it's over
>>43196524>>43196524whats the science behind this
>>43196474but how did that happengive us something to learn from brah
>>43196524The point really is to not do it at all because once you open the gateways of the old habit it can go bad really fast. I'm already in a state of repentance and I'm asking God for forgiveness and to give me the strength to go again. >Back about a monthWhat do you mean by this? For me to get the superpowers of SR back or just rebuild the aura loss? >>43196739>How did it happenFor me it always happens in two stages combined together.First one is staying idle after a win, for example i had massive luck and huge winnings at my workplace and basically everything was going well and i finally laid back and 'relaxed' on a lonely Saturday night, which then led to my boredom which led to having sexual thoughts and eventually giving in because of pride which is the worse things of all, thinking you won is a curse, you have to stay humble and keep fighting because it's never over. For example on day 89 i thought this was literally easy and i will never be tempted again because i was able to resist and reject some women who were interested at me. Be on your guard at all times."Blessed are the poor in spirit: for theirs is the kingdom of heaven." - Matthew 5:3"Keep thy heart with all diligence; for out of it are the issues of life." - Proverbs 4:23
Day 50+ (don't feel like calculating, pretty sure I'm closer to 60). Pretty insane but I was going to ask this girl out for coffee or something, she initiated and asked for my phone number before I could. Pretty crazy.
i need to fast after all or i will lose soon
>>43192475Agreed, things are going more "my way" even at the moments when I feel more down.
>>43196797>For me to get the superpowers of SR back or just rebuild the aura lossI mean if you're three months in you'll go back to two months. That's been my personal experience, although I understand it may be different for others.
https://www.youtube.com/watch?v=X6xpPCsqfK4day 157 vid
>>43197299They are in your walls. Don't delete this one or they'll come out.
>>43191199I know you like talking about dopamine...So, here is what I’ve discovered recently.When you go through a period of abstinence—like with semen retention—in the first few days, the brain tries to compensate for the lack of the dopamine "hits" it’s accustomed to by making phenylethylamine receptors significantly more sensitive.Phenylethylamine is a natural amphetamine; in fact, amphetamine is just alpha-methyl-phenylethylamine—the "alpha-methyl" part serves to prevent its degradation.This explains, in part, the energy boost and the insomnia.The "flatline" occurs when the brain enters a repair phase; once it realizes that those dopamine hits aren't coming back, it resets receptor sensitivity—not only by adjusting existing receptors but also by breaking down old dopamine receptors and building new ones. The flatline could, therefore, be partly due to this process.
Day 2. Quit all addictions except smoking caffeine. Quitting kratom and phenibut was absolutely brutal, and now I just have these 2 final raid bosses to get though, which has made fixing my vampire sleep schedule even more difficult. But one foot in front of the other.All this has made me appreciate how important it is to maintain a healthy lifestyle. If you guys are waking up on time and have everything sorted out, I really recommend you don't look back and keep going, because digging yourself out of these holes some of us put ourselves into is such a monumental task. I'm just happy I caught myself before going off the deep end, because there really is no such thing as rock bottom.
>>43198281except smoking and caffeine ** lol.
>doing SR so I can gain more sexual access to foids>Will relapse if this occursWhat do? Should I even bother retaining?
>>43198604Have any manlet sub7 males actually gained sexual attention from doing this?
