Anonymous
/SRG/ - Semen Retention Genera(...) 11/09/26(Mon)13:05:38 No.43191467

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/SRG/ - Semen Retention General Anonymous 11/09/26(Mon)13:05:38 No.43191467

What is Semen Retention?
Semen retention is the practice of abstaining from ejaculation for extended periods, often with the intention of preserving and redirecting sexual energy. It originates from various spiritual, philosophical, and cultural traditions. The idea is that abstaining from ejaculation can lead to increased vitality, mental clarity, and spiritual growth. While there isn’t a lot of scientific research (hard topic to do studies on) on the topic*, there are tons of personal accounts. Therefore, the only sure way to find out is trying it out for yourself.
Reported benefits include, reduced stress, increased motivation, increased energy*, improved focus, healthier hair/skin, deeper meditation, improved AP/Lucid Dreams, and more.

* https://pubmed.ncbi.nlm.nih.gov/12659241/ - study that proves test levels are affected by SR. Average peak in test levels was 145%, one subjects test levels was raised 197%. However it has no data on what happens after week 3-4 and after that.
https://pubmed.ncbi.nlm.nih.gov/17268169/ - study that explores how mating until satisfaction affects the brains of male rats and their sexual behavior. (coom =“numb”androgen receptors = body unable to “register” testosterone as effectively as it should)

How to Practice It?
>No porn – do not watch porn whatsoever.
>Remove triggers from your life.
>Productive acts - clean, cook
>Creative acts: Art/Music/Writing/Crafts. It can be anything that makes you feel like you’re being creative.
>Light meditation. Try minimum of 5 minutes to start off.
>Walk everyday. 10-15 minute walks should be a good start.
>Gym/Sports/Martial Arts