>joints hurtyour response?
Stop eating grains, that's your problemThey're poison, all of them
dr scholl
>>248053drink some waterhave a shower
>>248053Hot tub
>>248053Find out what the problem is, and rehab until it goes away
>>248053Pseudoindoxyl
>>248053I suffer.
>>248053tiger styleTIGER STYLEWU TANG CLAN AINT NOTHIN TA FUCK WITH
>>248053netflix and chill
>>248053I'm not a young man any more, it's time to start taking things more easily and stop putting unnecessary strain on my joints. I will not let my foolish ego cause me to self-harm.
Do not put on with dyed clothes. whites only, best not to wear clothes.that said remember tendon and fascia injuries/transformations take 9 months.
>>248053I bought sketchy ass dit da jow, I haven't dislocated my shoulder since.
>>248055expound on that
>>248334RRRAW I'LL GIVE IT TO YOU
>>249622>dit da jowbased and iron palm pilled
Take it easy. Lift weights at comfortable intensity. Slowly increase capability
is there something like tiger balm but for muscle/ligament soreness?
>>259527Muay Thai liniment
>>248053Cold packs, then lidocaine aspercreme if not better
>>248053just chill?
>>248053sugar and caffeine= inflammation
>>259143They're highly inflammatory, your body doesn't like proteins it can't do anything with
Epsom salt bath. Use a lot of Epson salt like 2 or 3 cups at least. Make the water as hot as you can take it.. one hour. Feel like gumby climbing out of there.
>>249622I do a lot of gripping and squeezing at work and I've been having some pain flare ups in my right palm lately. Does this forbidden onions sauce really work?
>>265609fuck off peat larper
>>248053Glucosamine Chondroitin. It isn't cheap, but it's specifically for joints
Recently have been using Gaultheria oil for muscle pains. It's as effective as tiger balm but smells less.
a bag of cold peas
>>248053My personal advice: don't take pain relief for sports injuries. You need to keep training and rehabbing and know EXACTLY what triggers pain and how much you can tolerate, and if you numb it out or whatever then you're not going to be able to rehab it properly. And yes that applies to, say, going to the grocery store and lifting groceries on an injury, you always need to know what your body is doing.
