1) how can i get the best outta my fist ? seems like i can't get "the force of my whole body" or "start from my legs" to land a great shot2) I'm 20 y.o is it too late to start wrestling ?
Do you have places that offer adult classes? If so 20 is fine. I tried in my 30s and survived
>>271046You are probably misunderstanding some body mechanics and/or isn't properly activating some muscles required in certain positions
>>2710461. Fight for good positioning, move your feet, and use your hips. Get them off balance or reacting a certain way via a feint or setup before shooting2. No, most likely you can start BJJ and may have some luck with a gym that offers a few wrestling classes a week. It will probably be more common to find wrestling classes if you join an MMA gym though, but it depends on what you want to prioritize. You may be able to find a wrestling club, such as a USA Wrestling one if you are in the US, where you can practice freestyle or greco. At your age if you are in college you might be able to join a campus wrestling club or even the school's team if it's something like a D3 NCAA or NAIA team where you could walk on.
