At the start of august I quit the gym because it was boring and it made me feel like even more of a depressed wage cuck, I had been going to the gym for like 5 years more or less, with much transformation (I was very scrawny and thin, almost anorexic) and I liked being buff even though I'm still kinda thin-buff. Now I'm doing muay thai 3x a week, I have no machines at home nor weights, but I want to keep a decent physique, what should I do? Also should I keep eating like a pig and take mass gainer?
Gains are always good - besides the stomach.If you'd be able to burpee yourself into a big guy with just a six-pack... Then at least you have a girlfriend.When You get bored work on push ups, just like You would in the military.Arms, chest and stomach. That makes a man decent.In reality, what you need is the thing that you put in the door, you can hang from.And there you train pull-ups, and hang from it to ease your back (skeleton).>That said.It all is just a prelude to the actual strength that is in the hand. Not in arms or back, or legs or stomach. Wrist, forearm, thumb and arm wrestling exercises.and in that kind of thing you just need a belt or something to attach to your hand on one end, and any weight or even books on the other. Ready? Bang.The best exercise is to get friends, or enemies or strong girlfriend or whatever and armwrestle 24/7 different styles. Not just a strenght training but endurance and intelligence as well. Helps with establishing hierarchy in society. That said. Push ups and burpees.Push ups for yourself. Burpees for the lady.
