/adv/ - TRE experiences - Advice

Anonymous

TRE experiences 09/09/25(Tue)04:42:09 No.33639403

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TRE experiences Anonymous 09/09/25(Tue)04:42:09 No.33639403 Archived

Have any other anons tried TRE? How did your body react to it? I hoped it would help me with my hypervigilance and anxiety, I have some trauma but I didn't think it was that bad. I ignored the warning on YouTube and did the exercises without supervision, but I had to stop because the shaking got so bad I almost hurt myself. My shoulders kept spasming for at least an hour and I keep getting migraines 4 days later. Did I somehow fuck up? I'd ask an actual provider but there aren't any in my country

Anonymous
09/09/25(Tue)05:05:24 No.33639481

Anonymous 09/09/25(Tue)05:05:24 No.33639481

>>33639403
Sounds like you had a panic attack with stress migraines. Probably not the goal of tre so I would suggest doing something else to manage your anxiety

Anonymous
09/09/25(Tue)05:21:00 No.33639532

Anonymous 09/09/25(Tue)05:21:00 No.33639532

>>33639481
It didn't really feel like a panic attack. TRE is supposed to induce tremors, I just didn't expect them to feel so violent. I'm definitely not trying that again any time soon

Anonymous
09/09/25(Tue)07:03:28 No.33639753

Anonymous 09/09/25(Tue)07:03:28 No.33639753

>>33639403
I once climbed a tree.