>Be me>Stare at her office building as I walk past>Stare a little too long, not sure what I'm hoping to see>See someone skipping past the window towards someone else>Feel immense panic radiating to my back>Try to regain focus but I know I'll relapse to rumination, and I don't even know whyIt's been 8 hours and I'm currently meditating, knowing there is an emotion I need to accept, but I don't know whatI'm so fatigued, /adv/. I've had to do this maybe once every 3 days for the past month and I am beyond tired. I felt something which manifested in panic, and I don't know what I felt. I can't go on in life if I don't know why I feel a sudden panic.What did I feel here and any /adv/ice on how to figure it out?
