To anyone who has suffered from diminished sex drive, weak erections, no morning wood — what was the cause and how did you fix it?
>what was the causeBeing chronically stressed out from a shitty upbringing.>and how did you fix it?Eat properly (protein, eggs - especially the yolk)ExerciseKegelsProper hydration (its stupid how many people literally don't drink water)Avoiding ejaculation as much as possibleFresh air / forest bathing / sunlight
>>33659782>Fresh air / forest bathing / sunlightdon't forget to get some sun on the taint
>>33659639>To anyone who has suffered from diminished sex drive, weak erections, no morning wood — what was the cause and how did you fix it?TRT, proper sleep (no screens 2 hours before bed IMPORTANT), exercise, no more processed foods. Fixing my sleep basically gave me morning wood again immediately.
> Fixing my sleep basically gave me morning wood again immediately.Good to know, because my sleep is shite and I never get morning wood.
Take a Viagra. If it works it means nothing's mechanically severely wrong, and all advice given by other anons should work
Videogames, porn, and not getting sunlight / vitamin D. Fixed those a few years ago.
>>33661296This. Get your 8 hours every night. This is also a benefit of quitting porn and vidya which make you stay up too late and binge.
