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Guys I feel like a disgusting freak loser

Every time I feel depressed (damn near suicidal sometimes) for being single and ugly in my 20s, it all goes away after I masterbate. Is it bad that I need to either do that or do cardio for imthe bad thoughts to go away? What's wrong with me? How do I not depend on this and be happy like normal people, like you guys?
>>
normal people have sex daily, sometimes multiple times a day. If you`re not having sex, something is wrong and your brain is telling you to go get that pink sweet little pussy.



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