Monday-Friday daily routine editionPost your ideal daily routineThis is my ideal daily routine===========================================04:50-05:00 – Wake05:00–05:10 – Prayer / Meditation05:10–05:40 – Journal05:40–06:00 – Stretch06:00–07:00 – Exercise07:00–07:30 – Breakfast----------------------------------------------------------------------------07:30–12:00 – Morning Work12:00–12:40 – Lunch12:40–12:50 – Prayer / Meditation13:00–15:30 – Afternoon Work16:00–17:30 – Creative / Study / Social----------------------------------------------------------------------------17:30–18:30 – Dinner18:30–19:00 – Wheel of Fortune19:00–19:30 – Shower19:30–20:00 – Read20:00–20:30 – Bed===========================================
Surely step 1 of any serious improover is to quit 4chan?
>>33702886Why?
It's been a while since we had one of these thread
Current /sig/ OP for /fit/:This thread endorses both physical and mental fitness in order to promote healthy living for everyone.>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.>The best exercise regime is entirely up to what your goals are - Explain your goals and ask!>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. https://pastebin.com/h4CDDtKu>Meditate https://pastebin.com/0NMDEUNh>Work your way to becoming the best YOU you can be.>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.>Set realistic Goals. Be S.M.A.R.T https://imgur.com/WFHhCUC>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.Resources:>https://newarcitea.neocities.org/ - Overall Guide>https://thework.com/ - "Simple" Mental Health self-help resource. You get out what you put in.Books in recommended order:>http://s000.tinyupload.com/index.php?file_id=22578279902195591270 - Mortimer J. Adler, Charles Van Doren - How to Read a Book>http://s000.tinyupload.com/index.php?file_id=02391748867761716202 - Jonathan Haidt- Happiness Hypothesis>http://seinfeld.co/library/meditations.pdf Marcus Aurelius - Meditations>http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf - Henepola Gunaratana - Mindfulness in Plain English>http://s000.tinyupload.com/index.php?file_id=01374239493824328035 - Sam Harris - Waking Up>http://s000.tinyupload.com/index.php?file_id=93057425205857796418 - Dale Carnegie - How to Win Friends and Influence People
Essential Links:https://discord.gg/uDMqvrdygg - Discordhttp://www.arcitea.com/ - General self improvement wikihttp://liamrosen.com/fitness.html/ - /fit/ stickyFree learning resources:http://duolingo.com/ - Learn a languagehttp://codeacademy.com/ - Learn to codehttp://coursera.org/ - Courses on thousands of different topicsUseful stuff:https://mega.nz/folder/THRW2ABB#XMTQQOmsZ6NlDB_l0Vzo9Q
>>33702484I don't know why these threads sparked the fury of the janitors, the ones in the archive are really cool and full of useful informstion. Here's what I've done in the last few monthsThe good>Changed diet (healthier, simpler meals with smaller portions)>Decent amount of physical exercise >Reading has become entertaining againThe bad>Unable to build a social life (still using 4chan as a cope) >Hard time managing crippling perfectionism (so no studies or even hobbies)
>>33706259we're the same /fitlit/ but all alone
