How do i force myself to go bed at 10 pm and stop using ky phone at 8?
>>33734492Put phone down at 8 and go to bed at 10pm/thread
Set a 'do not disturb' periodIt'll stop somebof the dopamine hits from notifications
Its not that hard, if you cant even do that you should kysYou should think like that then it will work;)
>>33734499This is the only real way.>>33734492But op you can start a routine that doesn’t even have remove yourself from stimuli entirely. For example, at 8 put your phone down and put on a movie. Then when the movie is over, that’s when you go to bed.
>stop using >ky>phoneOh my.>>33734514BASED.
>>33734492I won't read threads posted by subhumans that have no agency, who ask to be told what to think and feel or to somehow be supplied with motivation that they don't have. Nothing can be done to help such people.
Do things in those two hours that don't involve a screen.-do dishes-shower-read-journal-doodle-practice with a musical instrument
>>33734492You put the phone down at 8. Ever try that?
>>33734499FPBPMan up, OP.
