I have immense anxiety that gets in the way of doing all of the things I want to do. I've had this anxiety for years and it's primarily caused by OCD and burnout. Whenever I want to engage in any of my hobbies such as watching anime, playing vidya, and especially my creative hobbies like video-editing, I'm immediately overwhelmed with intense anxiety, fear, and dread that makes engaging with these hobbies feel like an endurance test. My body goes into fight or flight mode and it legitimately feels like I'm going to die. This anxiety also comes up whenever I try to socialize or perform any sort of task that needs to be done. The result is that I spend most of my time doing things I'd rather not be doing, like browsing 4chan or watching Youtube, because those are the only things that feel somewhat comfortable for me. Really the only time that I feel any sort of relief is when I masturbate, but I do it so much that my dick barely operates at this point. I spend all of my time feeling guilty because it feels like I'm wasting my time and that I'm depriving myself of the things that matter most to me, but the mere task of doing those things causes me so much anxiety that I'm just not able to do them consistently. How exactly can I alleviate this anxiety, and how can I work towards finally being able to do the things I want without feeling overwhelmed and exhausted? For the record, I'm diagnosed with autism, ADHD, OCD, depression, and generalized anxiety disorder.
That’s just called being alive, bud.
>>33736372The masturbation is what's making you have anxiety so bad because it lowers your libido and testosterone which is literally the male ego and the male's source of confidence. It lowers your vibration and takes away from your aura and confidence. So in essence you're destroying and abusing the one thing that's supposed to keep you from feeling anxious all the time. Confident men don't masturbate so you need to stop that immediately. Porn and masturbation should not be a part of your life, at all, in any way shape or form. I guarantee if you fix that problem all the other problems will fix themselves. You can't say you feel anxious and like you're missing out on life and everything that's important to you yet you're masturbating to the point your dick doesn't work. In order to get the pleasure you want, you're gonna have to sacrifice the quick pleasure you get from masturbating. The perfect girl isn't gonna walk through your door if you're sitting there beating off all day. She's gonna be like "Ew." Turn yourself into the kind of guy you'd wanna be with if you were a girl or the kind of person you'd wanna be friends with. If you wouldn't be friends with you why would anyone else?
>>33736372Site ate my post.TL;DR: Neurofeedback.You can get the gear for relatively cheap.
Bump
>>33736372
I won't read diagnosis threads. OP should find an OCD specialist.
