So this is my second attempt to get /fit/, and its going like the first:>go to the gym with no plan and no idea how any of this works>do starting Strength or whatever, no idea what good form looks liek beyond some pictures>zero clue how to set up a training plan>no real progress>start going inconsistentlyAlso, its boring as fuck and theres zero satisfaction to me in muh number go up. How the hell do people go there and actually progress? The internet is chock full of contradicting advice, how often you should go how many reps which exercise blah blah and broscience, yet finding a concrete plan that just tells you to do x sets of x thing x times a week apparently needs me to pay a personal trainer.Fuck, in school I just did situps and pushups and got reasonably muscular, why does this shit have to be such a fucking science? At this point I spent more time reading up than actually at the gym. Is this just a goddamn meme, and how am I supposed to get fit?
>>33738358Ask yourself why you want to get fit.
>>33738366Well, originally I wanted to get into Boxing class because doing sports with a friend on occasion made me feel better , so I wanted to get into sports.Coach told me to fuck off and come back when fit after I failed the warmup. So now I'm stuck with this gym garbage again.
>>33738382Boxing is more cardio demanding. I would suggest HIIT. Sprint intervals with running. Maybe twice a week. Fix your diet too. Only meat/eggs/dairy/fish and veggies. Do some fasting to speed up weight loss.
>>33738358If you muscles don't get sore you are doing it wrong
