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>Accutane 40mg per day
>Cleanse & Moisturize AM/PM
>Vaseline on face (for dryness from accutane)
>Shave every 1-2 days
>Exfoliate beard after shaving
>Benzoyl peroxide & Salicylic Acid after shaving (to avoid irritation)
>Lip balm and vaseline on lips
>BB cream (for clearer looking skin)
>Ice face, gua sha, lymphatic drainage
>Improving health indicators
>Hair - Grow out hair
>Continue dying hair and eyebrows black
>Debloat method: 1 hour cardio
>1-4k potassium chloride
>Sauna
>4L Water
>Ice face
>Always Stay very lean & cut (around 10% bodyfat) for more facial definition (unless lean bulking)
>Body hair: Pluck any random unwanted hairs (unibrow, cheek, nose hair etc)
>Keep arms, legs, chest, johnson etc clean shaven
>Consider laser hair removal (especially when getting tats)
>Keep up w General hygiene: wash hair, wash body, keep nails short etc
>Always wear deodorant and a strong perfume
>Teeth - Brush 2-3 times per day
>Whitening strips in 2 week periods
>Mouthwash & floss every night
>Consider getting professional whitening done
>Jaw/Palate Routine - Thumb Pulling 3x30sec
>Chin tucks 3x20rep
>Neck curls 3x20rep
>High speed jaw openings 3 x 20 rep w 10 sec break x 3
>MPR 3x25rep
>Do 2 times per day (morning and night)
>Focus on chewing hard foods to strengthen my jaw
>Fashion - Keep my Old money x streetwear style
>Always wear silver jewellery as it suits my skin tone
>Wear lots of black
>Buy more clothes in the future
>Health - Sun exposure
>Nature (Beach, rainforest etc)
>Meditation
>Exercise
>Breathwork
>Grounding
>Supplements
>NEVER STRESS
>Sleep (9-10 hour high quality sleep)
>Sleep Notes: no blue light before sleep (put phone on red), keep room cold, eye mask, meditate before
>Diet - Keep diet simple & healthy: Protein: Beef, Eggs, Chicken, Fish
>Carbs: Potato, Rice, Fruit, Vegetables
>Fats: Greek Yoghourt, Raw milk, butter
>Eat in a 90/10 split. 90% healthy 10% unhealthy
>>
>Health Issue - Get to the bottom of low energy, bad sleep, fatigue, zoning out, tiredness etc in 2025 and get it fixed
>Solution: Medication and/or nasal surgery for allergies
>For airway: PALATE EXPANDER
>If airway small, push orthodontist for palate expander
>If not airway, continue research
>Gym Plan/Routine PHASE 1: LEANMAXING - 1 Hour cardio, 4-5 days per week, goal to burn 500 calories per session
>MMA Training: 1-2 Sessions Per week from Gym. 1-3 On bag at home
>PHASE 2: MUSCLEMAXING - When ready (1-2 years), start lifting weights, go on a lean bulk, put muscle on frame
>Consider hopping on sarms mk677, enclo etc
>Make routine
>HEIGHTMAXING - Maasai jumps (50-100 per day)
>Raised seat bike technique
>Research more methods on https://growtallerwithshinlengthening.com/
>Decompression: Hanging from bar morning & night
>Glucosamine, MSM, Chondroitin
>Frauding: Wear thick sneakers/boots w 1-2 inch lifts inside
>General: Stretching 2x per day
>Supplements / keep good health
>Good mindset
>Get Massage
>DRUGS / SUPPLEMENT Stack - Accutane 40mg
>Potassium 1000-4000mg per day
>Decompression supps: Glucosamine, chondrin, msm
>Vitamins: vit d, mag, fish oil
>Build a good supplement stack, more research needed
>MONEY - Make 20-30k per month while young
>Continue working minimum wage job
>Build up an AI business
>When making more from business than job, quit job and go full time
>Keep building
>THE VISION - Living in the Gold Coast in a highrise apartment with a Mercedes parked below
>Building an AI empire, making lots of money
>Traveling, Exploring nature spots, Beach, Surfing, Socialising, Getting girls
>Enjoying life to the max
>Use AI to help with EVERYTHING
>Graduate this year and pass
>SOCIAL LIFE / GIRLS - Hang out with friends, go on adventures, meet new people, take risks
>Break up w long term girlfriend soon
>Commit to casual relationships / hookups
>Go out a bit more
>>
this list is gayer than being gay
>>
>>33771292
>I will become ~le Chad
>Posts impossible and convoluted wall of words.
Demoralization post. Possibly created by JIDF.
>>
"Chad" has never thought about any of this once. This is all either weird autistic shit that doesn't matter or common sense stuff that you should have always been doing anyway.
>>
>>33771384
How much of an out of touch boomer are you that you think all zoomers don't know what chad is
>>
>>33771322
>Build up an AI business
>Building an AI empire, making lots of money
>Use AI to help with EVERYTHING
Kek, thanks for the good laugh OP, you had me going for a minute
>>
>>33771292
Have you given any thought to getting a personality?
>>
>>33771406
You rot in hell, you filthy Zionist.
I denounce the satanic talmude.
>>
>>33771292
I won't read threads by someone who seems to spend all day long staring in the mirror. Your looks are probably not the reason that you can't find a woman, but you'll never see it that way, so no advice is possible.
>>
>>33771406
>you think all zoomers don't know what chad is
Uh...that's not what he said anon.
>>
>>33771292
Accutane is pretty powerful stuff
Its best to do it under guidance from a derm
Dont experiment with that type of shit on your skin by yourself anon



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