So I have crippling social anxiety which makes me shake profusely whenever I am talking to someone. Today a shopkeeper asked me if I was okay and my doctor (Im an inpatient on a mental health ward) told me to relax. This obviously just made me shake more. What can I do bros? I try taking deep breaths but in the moment I am just so focused on how obvious my shaking is.
>>33772276Take propranolol or research if it helps.
>>33772276beta blockers, they block the inner beta in you
>>33772276There's not much you can do other than isolate yourself. Your issue is a real vicious circle where you are self conscious about trying not to shake that it increases your shaking.
>>33772276Yeah, bro, physical analogues suck. The only advise i can offer is to live with your parents, surrounding yourself as much as possible in that safe and secure environment. And with that as your ground base, you dip your toe into the anxious situations.
You can't stop shaking if it's all you're focusing on. Try to accept you're going to shake and there's nothing wrong with it, after some time exposing yourself into anxious situations it will slowly get better.
>>33772276Do cardio and run away from your problems simple as.
>>33772276Your soul is playing a trick on itself. The real you in a different reality is a hyper confident jock. It needs duality to understand more of itself so you were created. My advice is to see through the illusion and hypnosis you’re in. See yourself differently. Meditate or gentle psychedelics
>>33772276wear a straightjacket
>>33776944Any exercise will work. Many lift.
>>33772276Lift wights for a confidence boost and get drunk before you go out to help calm the nerves.
