I am fucked. I feel like I just have brain fog all the time. I have a porn addiction that I have been working on but I always fail after some time. I feel like I cant concentrate and just watch videos.How tf do I unfuck my brain. I feel like its fried from just dopamine.
>>33810064turn off the computer. destroy your smart phone, you do not NEED them, they are useful tools, but also mind numbing.i do not use a smart phone and also feel brain fog after too much computer. i feel clearest when i get 8 hours of sleep a night and do not use the computer a lot, also reading, meditation, praying, and anything emotionally stirring will make you feel awake. to live in a comfortable prison cell, your brain kind of knows and you feel miserable and foggy and tired. challenge and overcoming those challenges makes you feel awake and alive and happy. the best of which is a life or death challenge, though i do not suggest you do that.Suffering, contrary to how it seems, bring inner peace if it is for good.look at it this way, you are suffering now but you are miserable, you could be avoiding porn and suffering for something good, suffering abstinence and resisting temptation, but despite suffering you will feel clear and happier inside.
Try drilling a hole in your skull.
>>33810064I won't read yet another my brain is fucked what do thread. No advice can be given because OP won't do anything anyway. He just wants companionship in his misery.
>>33810272If you dont wanna give advice its fine, but i would try it. Ofc I cant promise that I will succed in it tho.
>>33810064>>33810293Real shit? It ain't that hard.How bad do you want it? Enough to go to war against yourself or just weekend convenience effort?
>morning>NAC>Espresso of high quality coffee>vitamin D>afternoon>tongkat Ali>shilajit >green tea pills for metabolism or sub another espresso>evening>japanese sencha or tencha roasted tea (no bagged tea), low caffeine but high altheanine>light to medium exercise you dont have to overdo it just get some dumbbells and loom up routines>at least 8 hrs sleepPair this with low to no carb diet and you will watch your life get better in real time.Honestly,I still fap and watch crazy degen porn but it doesn't actually affect my dopamine or schedule I just get the venom out and move on
>>33810607>I still fap and watch crazy degen porn but it doesn't actually affect my dopamine
>>33810064Stop consuming seed oils. Exercise every day. Get to sleep at a decent time. Cut caffeine, alcohol, cigarettes, sugar, etc. Set some sensible, achievable goals. Tidy your room.
>>33810614Its like an alcoholic, drug addict, etc. if you cant learn to control it completely and opt for cutting it out totally, you will just relapse. A ticking time bomb.
>>33810064have you tried a dewormer?https://m.youtube.com/watch?v=Ibz-gPkTMDM
>>33810675I dont drink, smoke, no coffin and also not much sugar desu
