>chronically online (mostly youtube and 4chan)>genuinely want to quit>can't eliminate computers from my routine because I'm a programmer>can't eliminate youtube because I use it for music (only retards pay for spotify)>could theoretically eliminate 4chan but on practice it would just mean switching /gif/ for pornhubAny advice would be welcomed.
Perhaps it may be good to opt in for a slow decline by placing timers and working on a schedule.The goal may or may not be not to remain chronic, first; then work from there after.
>>33837423>only retards pay for spotifyonly retards rely on streaming for music
>>33837423Replace all your stuff with apple devices. Use the built-in parental control, called Screen time. Use it to block apps and websites. Ask a friend/roommate/family to set up the password.I’m not trolling. Android has nothing equivalent built-in, and third-party solutions are really buggy. Mindfulness meditation, and CBT may break your reflex to open these apps/websites.
