How do you fix beer belly?
>>33838240Stop drinking beer.
>>33838246/thread
>>33838240More beer
>>33838240heroin
>>33838240Count calories. Let's say you want to be 180 lbs. That means you should eat approximately 1800 calories a day to maintain that weight. If you give yourself a 500 calorie deficit a day, you should lose about one pound each week you keep that up.
Stop eating. Food is extra calories you don't need. Beer provides all
