i cant fucking sleepi choke constantlyi weight 286 pounds but i wont lose weighti want to eat like i do nowso being fat actually increases chances of me dying?i get hearaches constantly with this breathingi dont want to die i thought it fat killing you was a meme
>>33864713Instead of eating 2,860 calories a day (this is likely how much you're eating to maintain your 286 lb body weight), eat 1,860 calories a day. With a 1,000 calorie deficit each day you will lose 2 lbs a week. Keep it up for a year and you will lose 104 lbs and be 182 lbs (which is probably a healthy body weight for you, depending on how tall you are). The moral of the story is you need to eat less and count calories.
>>33865719>Instead of eating 2,860 calories a day (this is likely how much you're eating to maintain your 286 lb body weight)Nah dude, he is probably eating like 5k calories. I eat 3k+ and I am not at all fat. Unless he is like 160cm
>>33864713lolthis is what fat acceptance and weight positive people had lead to, ignorant people who didn't care to read a bit and just let themselves go stupid fat.I hope you die anon, that would actually better the average IQ of your region.
>>33864713Who have you been listening to? Physicians or blue haired dykes who want you dead?You either take care of your health or you get sick and dieWelcome to life, moron
>>33864713BTW don’t go ozempicShortcuts don’t work, they make your health worseNext morning go for a walkDoesn’t matter how short it is: just do it>>33864713
>>33866643>i want to eat like i do nowNot going to happen
>>33864713Obstructive sleep apnea? You can get a machine to give you some CPAP. Continuous Positive Airway Pressure to keep your airway open while you sleep. But I’m not sure how expensive they are. You have to start losing weight and exercising. That’s the only way your osa will stop. Because you are bigger your soft palate is bigger. Your soft palate is responsible for blocking your airway when you’re eating. It’s why you can’t breathing swallow at the same time. If it’s too big it covers it while you’re sleeping causing snoring, hypoxia, and apnea. Lose weight.
>>33865836>this is what fat acceptance and weight positive people had lead toFat people were dying of coronaries long before fat acceptance and weight positivity, anon.
>>33864713Being fat doesn’t necessarily increase your chances of dying, but it does increase your chances of dying in pain. The fatter you are, the more painful it will be.
>>33864713CICO + more cardio and weight resistance
