I gained weight in the last couple months bc of depression and anxiety, now that im properly medicated im willing to lose 15 punds as soon as possible, any advice is welcome <3
>>33865765Close your mouth chubby.Fast between 4pm and 7am. Adjust to your routine and needs.If you start doing cardio in the morning, you will lose weight quite fast.
>>33865765Eat one meal a day at dinner.
>>33865765I stopped eating as muchI used to eat three times a dayI mean big calory rich carb full mealsnowadays I don't have breakfast anymore and at lunch it's something very lightat night I eat like always and even a bit more than before but the trick is that in general my calorie intake is way less than it used to beand I'm very thin compared to when I was living with my parents, I'm not tall so my previous weight and how much I weight now might not look like much but it does appearance wise.
>>33865765wait until it gets really cold. like -5 degrees, then do these things:>fast for 24hours>pull an all nighter>now that you have fasted for a day & didnt get any sleep, your body is desperate for fuel. add on the fact that its freezing outside, your body works even harder to stay warm, thus needing MORE fuel.>go for a 6mile walk in the cold. wear a hoodie and a coat and sweatpants. dont bring anything to eat. >hard mode: bring water, but dont drink itif you can safely walk 5-6miles in one sitting (2-3hours), you WILL lose excess fat.i cant guarentee that you wont die tho. say a prayer. i lost 15lbs in one day (3-4hr walk) by doing this brutal workout routine.i lost 60lbs in 2months at the beginning of this year by doing this.my mouth is watering now that its getting colder finally,i WILL lose the rest of this belly fat.>tfw im 40lbs from my goal:Dbut seriously, be careful. idk how i didnt pass out and die. people still dont believe that i lost 15lbs in one walk haha. im not human fr!>pic relatedI WILL LOOK LIKE THIS AGAINBRUTALLLLLLLLLLLLL KILLLERRRRR
>>33865832No hate, and love your dedication, but this isn't sustainable>i lost 60lbs in 2months at the beginning of this year by doing this.Lost 40 lbs in 3 months with lots of fasted cardio, religiously counting calories, staying away from alcoholThen I got injured, then work started keeping me 12 hours a day, then I got depressedStarted binge drinking and eating crap again. Gained every single pound back and then some.Real change is sustainable. Yeah it sounds like some hippie faggot adage but it's true.
>>33865832>really cold>like -5 degreeWhat are you, a nigger? lolBut this is a grand idea. I will do this, however, at -25°C in a t-shirt and shorts because I'm Aryan.
>>33865887it is sustainable, if you fast! like you said. it sounds like you got caught in a shitty situation, but i promise you, if you're strong enough and brave enough to do this workout routine, you WILL lose all that fat you gained back, very quickly. its a poor mans golden weight loss plan!also thank you for the complimentt. dedicated, friendly psychopath sex addict
>>33865933Godspeed you madman lol
>>33865898>this is a grand idea. I will do thisthanks :3but be safe fr. i could have died.also, prepare for the hallucinations.
