/adv/ - How do i start sleeping on time? - Advice

Anonymous

How do i start sleeping on tim(...) 10/27/25(Mon)23:43:50 No.33866399

File: liluzisleep.jpg (91 KB, 500x500)

How do i start sleeping on time? Anonymous 10/27/25(Mon)23:43:50 No.33866399 Archived

I cannot get myself to sleep early due to a combination of internet addiction and being scared to go to sleep (im not afraid of the dark im afraid of actually falling asleep) and using my phone as a sort of coping mechanism/to keep me company. This has been going on for years now and i rarely get more than a couple hours of sleep on the weekdays. How fix??//? am i cooked?

Mike !!s1jEdTQxfFE
10/28/25(Tue)00:36:50 No.33866512

Mike !!s1jEdTQxfFE 10/28/25(Tue)00:36:50 No.33866512

Feels like things are not enough/too much and body aches. Try to find distractions. I take sleeping meds to force myself to stay on track.

Anonymous
10/28/25(Tue)01:03:53 No.33866563

Anonymous 10/28/25(Tue)01:03:53 No.33866563

>>33866399
get up at the same time every day
only use your bed for sleep
and tough it out

i used noise distractions to go to sleep for years
then i moved in with my gf who hated it
so she would annoy me if i wasn't getting out of bed in the morning, no matter how little sleep i had
after a week of being tired, my body learned the new routine