Can therapy actually help with lifelong self-hatred and low self esteem?This is assuming "high functioning" self-hated, i.e. not a NEET or living with parents, not friendless, not lacking in hobbies/skills, not out of shape etc with the only outward sign being an almost complete lack of any relationships with the women for the last decade. Also, assuming that the regular "positive self talk" bullshit doesn't work.
>>33874271I think deep seated self-hatred might be one of the few things therapy can actually help with. Just know most therapists suck and that if you aren't making any progress after like 3 sessions, you should switch to a different shrink. Also, be very upfront with your goals: "I hate myself and I would like to not hate myself"
Yes, therapy helps but keep in mind that sometimes you don't find the right match of therapist right off the rip so if you feel like they aren't helping try another one. There's so much to learn that genuinely helps oneself.
