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I can see the irony of posting here but I am currently home 24/7 recovering from an accident and doing nothing all day has made me addicted to browsing 4chan, youtube and reddit

On the one hand I know this is horrible for me. I feel overstimulated and lost my focus, but I just cannot stop. My brain is addicted to the dopamine

Any steps I can take to stop this addiction?
>>
>>33875791
Ironically enough, here's a youtube video giving you some pointers.
https://m.youtube.com/watch?v=s318ou0RgPY&list=RDs318ou0RgPY&start_radio=1
>>
Say a big fuck you to people and move on with your life. Your dependence on people is what drives you to these things anon. Real people do not need any of this. I'll tell you one of the big reasons why I'm not gonna do so well on my second exam, and possibly may do bad in the class, is because of this fact. The fact that I depend too much on people. You can't let dumbass things like oh what if people think I'm gay, or oh what if people think I'm a serial killer, or any of that bullshit rot your mind. Including things of what if I'm not cool or what if I miss out on true knowledge for example.



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