How do I reverse brain damage caused by constant sleep deprivation and stimulants abuse?
>>33876457Sleep more and stop stimulants, also do cardio.
>>33876461Already stopped stimulants, literally can't sleep more than 2h most of the nights, can't do cardio because my heart is fucked up beyond repair
>>33876473Hmm, I'd probably start with walking and some light sauna.
>>33876473just walk until exhaustion thenyou'll sleep alright
>>33876457I won't read threads posted by lazy, immediate gratification subhuman morons.
>>33876473You need to do physical activities if you want to have a healthy psyche.You could do half an hour of swimming everyday or something lighter like jogging.>I can't do those cause I'm a faggot.Sure. At least try to walk around the block every morning and get some sunlight.
>>33876457>How do I reverse brain damage caused by constant sleep deprivation and stimulants abuse?Not a thing. You hormonal balance is all fucked up, which will return to baseline after abstaining from stimulants and follwing a regular schedule for a few weeks. The brain is the most plastic aprt of the body, essentialyl its constantly in flux and reshapes itself according to what you are doing or experiencing. "Brain damage" caused by behaviours is not real, unless you hit your head with a hammer or give yourself a toxic shock or something thats not possible. Your brain ist the most protected part of the body. >>33876473>can't do cardio because my heart is fucked up beyond repairIf that was true, you wouldn't be able to take stimulants, let alone in such quantities and duration that it affectes you like this.
