>>33893042
Browse 4chan, then look at Instagram, then watch Steve MRE on Youtube, then go back to Instagram, then watch more Youtube videos, then read a few pages of a book, then watch another MRE video, then browse 4chan.

>>33893061
Who the fuck is Steve MRE and how will he help with my boredom

>>33893082
He will eat 112-year old beef for your entertainment.

>>33893042
bored = looking for something that could benefit you

>>33893042
Boredom is a powerful emotion that leads us to act by depriving one of dopamime. Do you really want to strip away that power in favor of vapid pseudosatisfaction?

>>33893042
If you mean the depressed type of bored, one powerful way to stop that is to do a phone detox
Sounds easy, but unless you actually put your phone away to some hard to reach place you will automatically open instagram or 4chan again
But trust me, it works. The most important thing is to not take the phone to
1 the bedroom
2 the breakfast table
3 the bathroom
I'm preaching water while drinking wine here but I wouldn't do it if I didn't know that it's good advice
Generally speaking exposure to REAL boredom recalibrates your dopamine and exposure to REAL discomfort enhances the sensitivity of your endorphine receptors

>>33893042
Being bored is good, you zoomie.