How am I supposed to do NNN when I can't sleep without jacking off?It was 3am and I couldn't sleep so I jacked off. Then it was 5am and I still couldn't sleep so I jacked off again. I still can't sleep but jacking off is the only way I know how to deal with itNNN warriors lend me your wisdom, how do you deal with this?
push ups until your arms are about to fall off
>>33893717>can't sleep without jacking off>jack off three times and still won't sleep>can't sleep without jacking offholy cope, and i say this in the nicest way possibleanyway, i also had the same problem of feeling the need to crank it before going to sleep, done this for decades and, like you, thought it was the natural way of things for me. But then, also like you, I had nights that even if i jacked off three times in a row I still wouldn't go to sleep, which made me realize the two things weren't related. After that I started trying other things to spent my energy and found out jogging worked really well for me. I would go to sleep much faster at night regardless if I masturbated or not. Finally, recently I decided to go without fapping for an extended period of time, just to see if I can do it and i'm close to two months right now.So yeah, if you can try to find an physical activity that really leaves you exhausted to do during the week and that'll probably help
>>33893717Do not sit all day until the evening, you’ll sleep fine.
>>33893717>I can't sleep without jacking offDon't know about how, but this is WHY you need to do NNN.
>>33893717I had sleep problems quite frequentlyAlso used to lie in bed listening to ASMR and working with my imagination to sleepMostly solved sleep issues lately, I think the most impactful things I've done are:wake up and go to bed as much as possible at the same time every day (i'll go to bed later at most once a week)no caffeine after 4pmtry to get as much natural light as possible during the day (especially morning, morning runs/bikes are OP) and as little artificial light at the end of the dayI tried to read before bed but I like reading smut too much so I stopped...You can do it!
>>33893717You're not tiring yourself out enough before you go to bed. Go hit the gym until you literally pass out from the exhaustion
>>33893717NNN is just a dumb meme, what does it matter?
>>33893717>how do you deal with this?unfortunately by pushing through, but it does get easier fairly quickly. At least it did for me.You have a deeply ingrained habit it seems and the only way to deal with that is stop. Stop for as long as you can and when you eventually fail don't beat yourself down and give up, but treat it as an unfortunate setback and keep going.When I can't sleep because my brain is screaming at me to jack off or doomscroll I usually get up and walk around the flat for a while, read a book or even go on a night time walk
>>33893717If you jack off then you become a faggot.
>>33893717lift and cardio
>dry humped pillow to masturbate since age 8>came while flaccid and smooshing my penis into blankets and pillow>could still get hard>did NNN 2019 when I just turned 25>get motivation to get job, start near end of november>Dec 1st 2019 I bust in ten seconds without even an orgasm, then again ten minutes later>start sleeping 5 hours a night in wage cage>libido plummets>NNN 2020 it takes me 20 minutes to cum once after a month of not doing it>finally in 2023 get my first gf at 28>can't get hard with her>finally get viagra 8 months into the relationship so we can finally fuck>don't cum, too used to prone masturbating>she leaves me after another year of mediocre cumless sex>I finally quit prone masturbating entirely>after 2 months I still can't jerk off normally>libido still fucked>finally get laid off from job last month>morning wood comes back>libido is still fucked>I jerk off normally to porn and come for the first time in my life from NORMAL masturbation 2 weeks ago>lots of stroking glans and pressure against bottom of shaft and base of shaft>but I did it, I came without being prone>still need viagra to get boner with new gf>can't come from her blowjobs or handjobs>dick still numb, probably will be forever>libido is still fucked>quit porn and sex drive is just low as fuck>tfw this is me at 31NNN is easy for me, actually busting a nut will be harder, half the time I can't even fap at all.Got my T levels tested and it was 550 ng/dL...so, not high but normalWent to urologist but all that faggot did was cancel my viagra prescription so I had to spend 20 bucks getting another one.Went to a physical therapist for pelvic floor issues and did frog pose stretches and squats which helped slightly but she also stuck a finger up my ass and suggested I get an ass vibrator.
>>33893717for me I developed a crush and I think about her instead, that makes me too sick to look at pornof course she rejected me and I'm 29 and have never even kissed let alone dated, but if there's even an infinitesimal chance that I can find real women attractive again and maybe finally become a normalfag then I'll cling onto that hope for long as possible
>>33893717NNN is a meme. Just jerk off
>>33897154NNN is a meme but quitting porn is good.
I get off every morning since bf falls asleep first, and I usually wait until he leaves because he never wants to smash before he leaves.
>>33893717Oh you are severally addicted to jerking off, your brain is craving that dopamine hit before you sleep, try doing some physical exercise to redirect your energy over there instead of pmo. And if you are too less of a man, just jerk off and sleep, NNN is not for you.
Read a book while lying down in bed. Even if the book is good, the effort involved will tire you out quickly.
