>>33898959
Clean the fucking table.

your inner monologue is not necessarily linked to your actions
I noticed this when reflecting upon the way I wake up
>alarm rings
>think: I should get up
>stay in bed a few minutes
>start thinking about random shit
>automatically get up and start morning routine

if you're struggling with tasks you feel you shouldn't be struggling with, make sure your day-to-day life is healthy and cut sources of stress
fix
>sleep schedule
>diet
>exercise
>drugs(alcohol etc)
if you still struggle afterwards, it could be depression/ADHD/etc, go see a professional

>>33898959
Shut up and do it, thats how u do it
>>33899056
This, stop thinking more, thoughts are dumb, i have like a million in my head