How do I get better control of my emotions and not overreact when confronted by stressful people or situations?
>>33958268Meditation and CBT?
>>33958268By having a more "sure, and fuck you too") attitude.
>>33958268Meditation and combat sport training. Also, carrying a gun.
>>33958268Do you smoke weed? Stop that, too.
>>33958268Have a lot of panic attacks where you think you are dying. Then you'll get used to those situations over time. Meditation can work too, but you can't really test it much.
>>33958268Have a dangerous hobby. Like skydiving, motorcycling, free-solo climbing, speleology, scuba diving or escaping the IRS
>>33958268the best thing you can do is actually just focus on this as a problem. tell yourself before you see a stressful person "i am not going to freak out". wear a hairtye or rubber band on your wrist to remind you. you just need positive reinforcement and to remind yourself.
