/adv/ - How to sleep without white noise? - Advice

Anonymous

How to sleep without white noi(...) 12/01/25(Mon)12:02:59 No.34000089

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How to sleep without white noise? Anonymous 12/01/25(Mon)12:02:59 No.34000089 Archived

For a long time I had a hard time sleeping, so I’ve been using white noise, and eye mask or ear plugs to block out any external stimuli. However if i travel somewhere, or share a room with someone, or camping, I CANNOT fall asleep because my brain keeps listening to every little sound and noise, if someone is snoring near me I cant sleep at all,

How can I recondition myself so I can fall asleep fast without needing any of that shit?

Anonymous
12/01/25(Mon)12:13:21 No.34000129

Anonymous 12/01/25(Mon)12:13:21 No.34000129

>>34000089
Narcissist.

Anonymous
12/01/25(Mon)13:13:17 No.34000297

Anonymous 12/01/25(Mon)13:13:17 No.34000297

>>34000129
How so?

Anonymous
12/01/25(Mon)14:14:58 No.34000594

Anonymous 12/01/25(Mon)14:14:58 No.34000594

>>34000089
Why can't you take foam ear plugs with you?

Anonymous
12/02/25(Tue)11:04:10 No.34004420

Anonymous 12/02/25(Tue)11:04:10 No.34004420

>>34000089
cheap earphones or buds plugged into nothing should produce a hiss you can use as white noise