I'm always forgetting basic things and am always second guessing myself when I think I didn't fuck things up. It's gotten so bad that I can no longer tell what's real or me misremembering things and it's a daily occurrence. I'll go back and forth between panicking because I fucked something up, convincing myself that things are fine to improve my mood, then going back to freaking out over the mistake I can't even remember that I made or not. How do I stop living like this?
To combat that sort of thing, I started saying out loud what I was doing while doing it, after I completed the task, and repeated it several times. >I closed the garage. The garage is closed. >card in wallet. Wallet in pocketSometimes, I'll still have to turn back and make sure.
Okay reading some other comments n stuff, I think that's genuinely a symptom of ocd. Sure you can just be paranoid often but if it's happening all the time and you're 2nd guessing yourself that's not normal. The combating stuff thing could be compulsions (also read another comment) Idk tho <3 (Try research ocd symptoms and see if any of them you do commonly and if needed try get diagnosed)
>>34003516Anon that made the second post here (not op). Are you saying that those are ocd symptoms, too?
>>34003476stop smoking weed
