>>34003915
- no screens in the bedroom
- no screens at least 1h before bedtime
- no bright lights as soon as the sun goes down
- stretches before bed
- earplugs
- no caffeine nicotine or other stimulants after 15 (my personal recommendation is none after 12)
- keep the bedroom cold
- no sports before bed
- a hot shower before bed can help lower your body temperature (counter intuitive I know) which you need to fall asleep
- don't ever take medecine or drugs to help you sleep
- male orgasm helps sleep
- know your optimal hours and respect them. Sleeping at the right hour is more important than sleeping a long time. For example, I know that my optimal sleep schedule is 22.30 - 6.00 and my night is ruined if I am not asleep at 00.30, no matter how late I wake up.

i did a bunch of cocaine tonight and can’t sleep AMA

>>34003921
forgot not eating 2 hours before bed

>>34003915
Keep things cold in your bedroom and maybe wear an extra thin layer and/or socks to maintain ideal temperature under the sheets. Make it as dark as possible or use a face mask if you have one.

>>34003966
True, and nutrition affects sleep but it's another deep subject entirely, like exercise. Eating proper food and doing proper exercise will help your sleep.

Also I forgot journaling. Might help a lot to prevent ruminating thoughts.

>>34003915
suck a dick and die.. yeah, that works.